Fit Club Workout:
Brazil Butt Lift
I got to workout with Leandro at the Beachbody Summit. This is not an easy workout, but you will get great results!
Trainer to world-famous supermodels, Leandro Carvalho combines Brazilian dance, cardio, and his own signature lower-body sculpting moves to lift, firm, and shape your behind for a rear view you've only dreamed about.
Fit Club Recipe:
Healthier Fried Rice
In a saute pan - 1 tbsp or so of olive oil, add in the veggies you like - ( onion, carrots, bell pepper, broccoli , cauliflower - whatever you have on hand), saute until cooked tender-crisp
Add in some tomatoes and pineapple chunks and cook until the tomatoes soften a bit.Add in tofu ( I like to pre-cook mine with a little soy sauce) Then stir in about 1 cup of cooked brown rice. Add in 1 cup coconut milk ( you can use light if you want), soy sauce and curry powder to taste. Cook to desired crispness.
Add chopped cashews on top to add a little crunch. Very tasty!
If you are a meat-eater, add in chicken or shrimp that is already cooked and scramble in one egg if you want!
Enjoy!
