Sunday, October 31, 2010

November challenge - are you up for it?

I posted the November Challenge on the message boards (Home Gym).  Be sure to stop by, check it out and I hope that you will participate!  I've made it pretty easy.  Workout every day ( can be ANY workout), keep a food journal daily (surprise, surprise!) and drink at least 64 oz of water daily.

We will take our measurements, weight and before photos, but don't worry, you do not have to post any of these for everyone to see.  I just want you to have the info available so you can see the changes after 30 days.

As the months progress, I will make the challenges a little harder for you die hards!

I am going to be doing a hybrid round of P90X and Turbo Fire.  My two favorite workouts combined!  This is going to be great fun!

I will be loggin my workouts in WOWY.  If you are not taking advantage of WOWY, you should be.  WOWY is the online virtual gym.  It stands for Work Out With You.  You log your workouts every day in real time and you have a chance to win money or other cool prizes.  One day per week is the $1000 day.  Ipods, cameras, camcorders or $300 are the other prizes.  It makes it more fun.  You can do any workout - walking, running, yoga, or Beachbody workouts.  All you have to do is sign up for a free account.  Get yours here!  I will also get to be your "official" coach!

So, I hope you will join in the fun.  We will be posting on the message boards.  This way we can all get to know each other better, keep each other motivated and share our successes!!! We will be

Happy Halloween!  We don't really do much for Halloween anymore.  I am looking forward to seeing my Madelyn in her costume.  I'll be sure to take plenty of photos!

Discussion:  Do you find that you stick with your workout program better if you are in a group?  Do you need the extra motivation and support from others?