Do you have a person in your life that motivates you? What about that person that pulls you down? I truly believe we need to get the negative people OUT of our lives. I don't need anyone telling me that I can't, I need cheerleaders (so to speak) to build me up and remind me that I CAN!
I have so many people in my life that do just that for me. Of course, Brian is my biggest fan. He is always pushing me a little farther.
I have friends that encourage me and keep me on track.
My coach, Tina is another great motivator. She will call me out when I am not doing what I need to be, I need that for sure.
I am especially excited to see what he recommends for diet. I eat a mostly vegan diet, and so does Tony. I find it hard to make sure that I am getting the protein amounts that I need to get the results I want. Missy Costello (Tony's chef) is wonderful and her food is amazing, so I know the recipes will be good!
Discussion: Do you have a team of motivators or a team of negative nellies?