So many times we don't take the time needed for ourselves. We are busy. Busy with work, busy with kids and spouses and just plain running around like crazy. But, if we don't take the time to take care of ourselves with exercise and proper nutrition, sleep and relaxation, we will end up being forced to take it. Trust me, it's a lot more expensive this way. Hospital stays or doctors visits are not cheap!
So, we know what we need to do, how do we do it?