It is Friday! Whoo-Hoo! We are heading to the lake for Father's Day and will have so much fun on the water and celebrating! Can not wait!!
This is a good one! If you have wondered about a vegan diet, then this is the challenge for you! I am going to host a one month vegan/exercise challenge! We can post here and on my Feeling Fit With Dana facebook page.
I will be following the Kind Diet by Alicia Silverstone's meal plan. We will do some form of exercise, can be whatever you like to do - walking, running, biking, DVD's or going to the gym. Whatever you will do on a daily basis.
We are going to start on Monday June 21, so you have time to pick up a copy of the book and get your groceries.
Now, you can participate for a few days or the whole time. There is no pressure, it is just to see how great you can feel when you eat a diet rich in fruits and vegetables!! You really will look better, feel better and even sleep better!
Keep a food and exercise journal, try some new recipes and see if it works for you!
So, who is in?
Discussion: Do you have special plans for Father's Day weekend? Any traditions you participate in? We usually go to the lake and have a big cookout. I really wish I could see my dad more often! Love you Daddy!!!