Friday, June 18, 2010

Friday Challenge - it's a doozy!

 It is Friday!  Whoo-Hoo!  We are heading to the lake for Father's Day and will have so much fun on the water and celebrating!  Can not wait!!

Friday Challenge:

This is a good one!  If you have wondered about a vegan diet, then this is the challenge for you!  I am going to host a one month vegan/exercise challenge!  We can post here and on my Feeling Fit With Dana facebook page.

I will be following the Kind Diet by Alicia Silverstone's meal plan.  We will do some form of exercise, can be whatever you like to do - walking, running, biking, DVD's or going to the gym.  Whatever you will do on a daily basis. 

We are going to start on Monday June 21, so you have time to pick up a copy of the book and get your groceries.

Now, you can participate for a few days or the whole time.  There is no pressure, it is just to see how great you can feel when you eat a diet rich in fruits and vegetables!!  You really will look better, feel better and even sleep better!

Keep a food and exercise journal, try some new recipes and see if it works for you!

So, who is in?

Discussion:  Do you have special plans for Father's Day weekend?  Any traditions you participate in?  We usually go to the lake and have a big cookout.  I really wish I could see my dad more often!   Love you Daddy!!!