Since we are starting our challenge tomorrow for those of you BRAVE enough :) I wanted to get some guidelines inplace.
Start date: Monday June 21, 2010 - the challenge lasts 4 weeks!
We will take our weights and measurements on Day 1 and you can take them no more than once per week.
We will follow the meal plan from the Kind diet book by Alicia Silverstone. You can be a flirt, a vegan or a superhero or a combination of the three. It is up to you. If you only want to follow along for one week or one or two meals per day, that is fine, it is up to you. Make the plan work for you.
Exercise every day for at least 30 mins. It can be any type of exercise you want. If you need ideas, let me know. I can help. Walk, jog, run swim, bike, DVD's or go to the gym. Whatever you like to do and enjoy doing. Take one rest day per week. On this day go for a shorter, slower walk or stretch.
So, there it is. We will look better, sleep better and most definitely feel better after 4 weeks of this plan!
If you have any questions, you can post them here or on the Feeling Fit with Dana facebook page! I'll get them answered as soon as possible.