FIT CLUB WORKOUT: Brazil Butt Lift - Cardio Axe & High and Tight
Brazil Butt Lift®
Trainer to world-famous supermodels, Leandro Carvalho combines Brazilian dance, cardio, and his own signature lower-body sculpting moves to lift, firm, and shape your behind for a rear view you've only dreamed about.
Exclusive new Leandro's Secret Weapon BONUS Brazil Butt Lift® workout! Available on Team Beachbody®. If you purchase your Brazil Butt Lift through my website, or your team beachbody account, you get the bonus workout!
CARDIO AXE: Feel like you're dancing in the streets of Brazil with Leandro's signature axe (pronounced "ah-shay"), a fat-burning, cardio-blasting, dance-based workout that delivers all-over slimming results fast. (30 min.)
HIGH & TIGHT: Focus on all those stubborn trouble zones: the hips, glutes, and saddlebags. Leandro uses his secret weapons—the Booty Resistance Band and ankle weights—to lift your butt to new heights. (35 min.)
FIT CLUB RECIPE:
Baba Ganoush
Team Beachbody Kitchen
2 small eggplants (about 6 to 8 inches long)
3 Tbsp. tahini (sesame paste)
1 lemon
1 clove garlic
1/4 tsp. salt
Broil eggplant until top is blackened. Then rotate 1/4 turn and repeat until all four sides are blackened. Scoop out the insides and discard skin. Juice the lemon. Mince the garlic. Add garlic, lemon juice, tahini, and salt to the eggplant and mix. Water may be added to desired consistency.
Discussion: Do you enjoy working out by yourself or with friends?
