Saturday, July 17, 2010

Friday/Saturday Challenge - Tricep Edition

When I was going to grade school I remember our music teacher had the worst looking arms EVER!  She would be up there directing the music and her arms would flap around long after they stopped moving.  I told myself then that I would never have arms like that!  Triceps are hard to tone, but if you do pushups and tricep dips, you will win the battle.

Here I am showing how to do the tricep dip.  Give these a try and let me know how many you do! Do them daily.  Use a counter, chair, bathtub - whatever is convenient for you!

video