FIT CLUB WORKOUT:
May is all about Shaun T. Yesterday was his birthday and we are celebrating tonight with a Hip Hop Abs workout! Get ready to have some fun! Dance away those lbs and inches!!
The plan for May is Hip Hop Abs, Rockin' Body, Insanity and Asylum. One extreme to the other :) I can not wait!
Looking at Shaun T certainly makes those workouts a little more fun!!
FIT CLUB RECIPE:
I've been having a lot of fun with my Shakeology lately. Trying out some new recipes:
Twilight:
1 scoop chocolate shakeology
10 oz water ( I like mine thinner)
1 tsp vanilla
ice to taste
Cherry Monkey:
1 scoop chocolate shakeology
1/2 cup dark, sweet cherries ( I like to use frozen)
1/2 banana
8-10 oz water
splash of almond milk
ice to taste
Blueberry Dream Shakeology
1 scoop chocolate shakeology
8-10 oz water
splash of almond milk
1/2 cup blueberries
1/2 banana
ice to taste
Shakeology Ice Cream
One of my favorites - recipe from Mike and Tami French:
1/2 cup water
1/2 cup almond milk
1/4 cup coconut milk ( or mimic creme)
1 tsp natural peanut butter or 2 tbsp PB2
2 scoops protein powder (vanilla, I love Sun Warrior brown rice protein)
1 scoop chocolate Shakeology
Mix for a few seconds and then add a lot of ice to make it thick like soft serve ice cream. When it is the thickness you like, scoop into a bowl and top with shredded coconut, sliced almonds or even a crunched up protein bar!
Be sure to check out the May issue of O Magazine for a great article about some of the healthy ingredients in Shakeology. Great article and the best part, all the ingredients are IN Shakeology!!
