It's all about Shaun T!

Hey hey Hey!  It's Tuesday!!!

FIT CLUB WORKOUT:

May is all about Shaun T.  Yesterday was his birthday and we are celebrating tonight with a Hip Hop Abs workout!  Get ready to have some fun!  Dance away those lbs and inches!!

The plan for May is Hip Hop Abs, Rockin' Body, Insanity and Asylum.  One extreme to the other :)  I can not wait!

Looking at Shaun T certainly makes those workouts a little more fun!!

FIT CLUB RECIPE:

I've been having a lot of fun with my Shakeology lately.  Trying out some new recipes:

Twilight:
1 scoop chocolate shakeology
10 oz water ( I like mine thinner)
1 tsp vanilla
ice to taste

Cherry Monkey:
1 scoop chocolate shakeology
1/2 cup dark, sweet cherries ( I like to use frozen)
1/2 banana
8-10 oz water
splash of almond milk
ice to taste

Blueberry Dream Shakeology
1 scoop chocolate shakeology
8-10 oz water
splash of almond milk
1/2 cup blueberries
1/2 banana
ice to taste

Shakeology Ice Cream
One of my favorites - recipe from Mike and Tami French:

1/2 cup water
1/2 cup almond milk
1/4 cup coconut milk ( or mimic creme)
1 tsp natural peanut butter or 2 tbsp PB2
2 scoops protein powder (vanilla, I love Sun Warrior brown rice protein)
1 scoop chocolate Shakeology

Mix for a few seconds and then add a lot of ice to make it thick like soft serve ice cream.  When it is the thickness you like, scoop into a bowl and top with shredded coconut, sliced almonds or even a crunched up protein bar!

Be sure to check out the May issue of  O Magazine for a great article about some of the healthy ingredients in Shakeology.  Great article and the best part, all the ingredients are IN Shakeology!! 

  

Rockin' Monday!

It's Monday! I still love Mondays! Fresh start to the week, a new set of goals to accomplish and a clean slate! Last week is history, leave it there!

Each week I start off by setting a few goals for the week. This week I want to: move more, eat clean, workout 6 days, spend more time with my family and friends and reach my Beachbody coaching goals for the month ( I am very close to reaching them!). Do you set goals for each week?

It's Fit Club Monday and every week I highlight a workout and provide a yummy recipe for you to try!


Rockin Body Purchase Now

If you love to dance, this workout is for you! So fun and you will dance away the pounds!

Get a hot new Rockin' Body with Shaun T's high-octane dance party that will have you sweating off the pounds to all your favorite dance-floor hits!

Plus get 4 FREE gifts to keep!

Shaun T is back! The creator of the best-selling Hip Hop Abs® has created a revolutionary new program to burn the fat off your ENTIRE body!

Want a Rockin' Body?

You’ll dance and sweat to some of the hottest hits of all time like "Holiday," "I'm Coming Out," "I Love Rock N' Roll," and more!

Get Rockin’ Results with 5 Rockin' workouts!

Mark, Move & Groove

Shaun will have you dancing and sweating with his breakthrough Mark It and Move It technique. (15 minutes)

Disco Groove

Hit the dance floor and shake your groove thing in this off-the-hook workout guaranteed to burn some serious calories. (35 minutes)

Party Express
Give Shaun 25 minutes and he guarantees a workout—without sacrificing results! (25 minutes)

Shaun T's Dance Party
It's a calorie-burning dance party in your living. (45 minutes)

Rock It Out
This rock-and-roll strength routine with shape, sculpt, and tone your new lean body from head to toe while it sends your metabolism soaring. (45 minutes)

Enjoy these easy-to-use tools for maximum results

My Quickstart Guide
Just follow this simple workout calendar and you'll be on your way to your very own Rockin' Body.

Never "Diet" Again guide
This easy-to-follow plan shows you how to eat simply and healthy and is filled with Shaun’s favorite meals and recipes

24/7 Online Support
Chat live with Shaun and get to know an amazing online community that will help you succeed.
Plus 4 FREE gifts to keep just for trying Rockin' Body!

Hard-Core Abs
Give Shaun 10 minutes and you’re on your way to the rock-hard abs of your dreams. (10 minutes)

Booty Time
Get ready for crazy moves to lift your buns, slim your hips, and tighten your abs. (30 minutes)

3-Day SlimDown
See visible results in just 3 days—GUARANTEED.

Party Guide
Learn what to eat and drink at any party without breaking the calorie bank.

Shaun T's Rockin' Body Guarantee!
If you’re not satisfied with your product within 30 days, simply return it for the full purchase price, less shipping and handling, no questions asked.

Fit Club Recipe:

Blackberry Cinnamon Rolls from Peas and Thank You

Click on the link for the recipe! You won't be sorry!

Peas and Thank You has some of the best recipes. You should check out this website for sure!