Tuesday, November 23, 2010

It's Tuesday again!!!

You know what that means?  It's Fit Club Tuesday! 

Tonight's workout is once again Slim in 6 - Ramp it Up!  This workout is great beacause everyone can do it.  It is for all levels and is so effective!

Debbie Siebers works with her slim techinque.  Fat burning cardio with light resistance that will have you slimming and toning without bulking up!  It's a great workout and will get you results!

The new  P90X One on One Yoga: MC2, is GREAT! If you don't love the P90X Yoga ( 1 1/2 hours IS a long time) check out the One on One Yoga workouts to sub in its place.  30 - 45 mins long and just right.  Fountain of Youth, Patience Hummingbird and the new MC2.  Several to choose from and you still get the GREAT benefits of yoga!

Fit Club Recipe:

Winter Wonderland Salad

As the days grow shorter, there's still plenty of delicious seasonal produce to enjoy. Check out this recipe that features late-season favorites like beets, cauliflower, and walnuts for a delicious, nutritious salad that's great any time of year (but especially now!).

2 oz. balsamic vinegar

1 Tbsp. whole-grain or coarse-grain mustard

4 oz. olive oil

2 tsp. freshly squeezed lemon juice

8 oz. mixed salad greens

2 Belgian endives, cut in 1/4-inch rounds

2 cups cauliflower florets

1 cup beets, thinly sliced (precooked or steamed)

1/4 cup chopped walnuts

Salt and pepper (to taste)

Whisk vinegar, mustard, olive oil, and lemon juice to create dressing. Add pepper and a pinch of salt if desired. In a large salad bowl, combine salad greens, endive, cauliflower, beets, and walnuts. Pour dressing over salad a little bit at a time while tossing, being careful not to saturate salad with dressing. Serve immediately. Makes 8 servings.

Preparation Time: 20 minutes

Discussion:  Do you have your meal planning done for Thanksgiving?  What is your favorite part of Thanksgiving?  I love getting together with my family, and of course my mom's famous noodles!