We are going to have a blast at Fit Club Tonight! For the workout I have chosen Proejct You Type 2! I love this workout, have had it for a LONG time. I think it is a great workout and it is now geared towards people with diabetes or pre-diabetes. The workouts are good, easy to follow and Kathy Smith is a great instructor.
FIT CLUB WORKOUT:
Kathy Smiths Project:YOU! Type 2
The only diet and fitness program developed in conjunction with doctors, certified diabetes educators, and the American Diabetes Association, Project:YOU! Type 2 is the first all-in-one lifestyle solution for those with diabetes or pre-diabetes.
The Healthy Approach To Helping Fight Type 2 Diabetes
Kathy Smith's Project:YOU! Type 2® is a revolutionary new all-in-one lifestyle solution for those diagnosed with diabetes or pre-diabetes. Developed in conjunction with doctors, certified diabetes educators, and the American Diabetes Association, Project:YOU! Type 2 can help you manage diabetes, reduce your risk for diabetes complications, and get back in control of your life.
Here's what you get:
Good2Move!
12-Week Fitness Program for All Levels
Workout Wallet With DVDs and CD.
Includes Kathy's original 8 workouts for fat-burning, strength training, core strength, and flexibility. Plus 2 audio walking programs for healthy outdoor exercise.
12-Week Workout Guide.
Learn how to get started, get moving, and get the most out of your workouts.
12-Week Workout Calendar.
Shows you exactly which workouts to do each day, and when to rest. Plus a daily checklist to keep you motivated and on track.
Good2Eat! Meal Guides
(reviewed by the American Diabetes Association)
Cookbook.
Full of mouth-watering recipes created around our unique COMBO system, which counts the carbs for you. Plus recipes for entertaining and guidelines on eating out.
Mix-and-Match Meal Cards.
Color-coded cards with delicious meals and simple snacks, which you can mix and match to create your own personalized eating plan.
Good2Go! Support Tools
Program Guide and 12-Week Food & Fitness Journal. All the helpful information you need about fitness and healthy eating in one convenient guide. Plus a 90-day journal to track your food, exercise, weight, and blood glucose readings.
Online Support.
Enjoy access to extra tips and advice from Kathy and an online community of people helping one another succeed.
30-Day Money-Back Guarantee
If you're not satisfied with the performance of this product, please contact Customer Service to return it within 30 days for a full refund of the purchase price, less s&h—no questions asked.
Come out tonight if you are local and give it a try! We will workout at 7 PM at the CJ Community Center (303 N. Main St., Carl Junction) Shakeology taste testing will be after the workout (usually around 8) I would love to see you there! Let's get fit together!!
Fit Club Recipe:
A little different recipe today, but still just as fun!
Sugar and Spice Body Scrub from Gorgeously Green!!
I LOVE the Gorgeously Green books. Check them out here and order from here! You won't be sorry!!
They all have GREAT ideas, recipes and products in them. I want to do what I can to live as green as possible.
The Gorgeously Green Diet is another great one, Do It Gorgeously is all about making your own products and has wonderful ideas and recipes!
Check them out!
Don't forget to VOTE today! It's so important to exercise our right to vote! Just do it!
Discussion: Do you make your own beauty supplies? I love to do this and they really do make nice gifts!!
