Tuesday, November 16, 2010

Fit club Tuesday

Another Tuesday, another Fit Club!  I love it, we really have a good time and I love connecting with so many people.  All fitness levels are welcome, and as always, no charge for the class.  come on out and play with us!

7 PM
Carl Junction Community Center
303 N. Main St.

Bring some water and a mat or towel.

tonight's workout is Slim in 6 - Ramp it Up!

Check out this P90X Contest!  Do you have a great X photo?  Get entered today!

Fit Club Recipe:

Sunset Sweet Potato Drop Biscuits

1 cup mashed cooked sweet potatoes or yams ( 2 small baked sweet potatoes)
3 tbsp canola oil
1 tbsp maple syrup
1 tsp apple cider vinegar
1/2 tsp sea salt
1 cup whoe-wheat pastry flour
2 tsp baking powder
1 tsp ground nutmeg
non-stick vegetable oil cooking spray

Preheat oven to 400 degrees.   Coat baking sheet with nonstick vegetable oil cooking spray.

Combine sweet potatoes, oil, vinegar, syrup,and salt in large bowl.  Sift in flour, baking powder and nutmeg.

Cut dry ingredients into sweet potato mixture with a fork until the mixture comes together.  Stir in 2-3 Tbsp water, or enough to get dough to hold together.

Drop golf-ball sized rounds of dough onto prepared baking sheet.  Bake 15-17 mins or until tops are lightly browned and firm to the touch.  Serve warm.

If you want a more elegant presentation, roll out the dough and cut with a 2 inch round cutter.

12 servings

Discussion:  What is your favorite Thanksgiving recipe?