Friday, March 19, 2010

Ayla's Herbal Water and Friday Follow

I know that most people talk about how hard it is to drink water. This usually isn't a problem for me, but sometimes I just want something with a little flavor.

Did you know that you should be drinking 1/2 of your body weight in ounces of water daily? There are a few recommendations, minimum of 64 ounces and a maximum of 100 ounces. How are you doing according to this scale? I usually get around 60 - 80 oz.

I was so excited when I discovered Ayla's Herbal Water! Ayla's is just water with no calories, no artifical anything and usually essential oils added to flavor the water. Zero preservatives There are some very exotic flavors. My favorites were Cinnamon Orange Peel, Lemongrass Mint Vanilla, and Lavender Mint. They were all good, those were just my faves!

It is a nice change of pace to have something with a little flavor during the day. I do recommend that you not drink them with your meal unless you are coordinating the flavors :)

You can find Ayla's Herbal Water near you or make your purchase online.

Follow Ayla's Herbal Water on Facebook and Twitter.

It's another Friday Follow! This is so much fun, if you are not participating you should be. I am finding some great blogs!

MckLinky Blog Hop

Friday Follow Sponsor:
>Bea's Gift Baskets

I wanted to update on my P90X/Insanity journey. I'm still doing my workouts. I am not lifting as heavy as I would like, but with the back still acting up on occasion I'm a little afraid to push it just yet. I skipped Insanity on Monday and did Cardio X instead. It's not as jarring. I'm so ready to get back into it, but if my back hurts today after my Insanity workout, I'll probably bag the Insanity part and just go with the X and X+ workouts this round. I am also thinking of adding in some Slim in 6 in the mornings. Still having my Shakeology every day. I love this stuff. My energy level is up, my hair and nails are better than ever! I have a Shakeology 3 day cleanse if anyone is interested in getting more info - let me know. Great way to jump-start that weight loss!!


  1. That water looks great! I'll have to give it a try. Do you just love p90X?? I can't sing its praises enough! It helped me get rid of that last 5 pounds of baby weight with both my kid. Now, I'm back to just running cause I love it, but p90x is awesome!

  2. Hey I put your button on my blogs :)
    now following you to From www.katiesdreamtravel.blogspot and

  3. sounds like you are doing well. following you now through FB , thanks for visiting my daughters. blog.

  4. Happy Friday!

  5. You have an award at

  6. Hello! Love your blog! I found you through Friday follow please feel free to follow me back! Have a great weekend!

  7. Thanks for stopping by! I've been working out alot lately and love me some P90X! Will definitely be stopping back by!

  8. Hi -- I am your newest follower from FF! Looking forward to blogging with you.

    Halley :-)

  9. Dr. Ayala participates in two of my favorite blog carnivals about health and nutrition, Real Food Wednesday at Kelly the Kitchen Kop and Fight Back Friday at FoodRenegade. I didn't know she had such a great line of herbal waters, too. Thanks for the info! And thanks for stopping by the Cellulite Investigation. It's always fun to find new health-related blogs! Do you have any good cellulite intel to add to our investigation?

  10. Stopping by to say Hi and Happy FF a day late!


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