No, I'm not talking about facebook, linkedin, twitter or any other social network website, although I probably need to spend less time online, I am talking about your social circle. The people you surround yourself with.
If you pick up a copy of The Social Network Diet: Change Yourself, Change the World by Dr. Miriam Nelson and Jennifer Ackerman. The book tells stories about real people and how they changed their environment to be set up for success.
As you know, I am always preaching to you about accountability partners, surrounding yourself with positive people and of course, eating clean and working out. This book just confirms what I have been saying and even though I was a bit skeptical about the book at first, I found that the book was helpful and very informative.I really liked reading about the people changing their environments. Grab your copy today and let me know what you think about it! It is in my amazon store if you want to get yours there!! Just click on the books tab!
I've been doing my challenges on facebook for a while now and I want to share this months challenge with you all. I know the month is half over, but you can still join in!