Tuesday, March 1, 2011

Rev up your abs! Fit Club Tuesday!

Wow, it's March already!  It's been such a busy Feb that it seems to me it just flew by!

The weather here in Feb was CRAZY, 20+ inches of snow, cold, 70 degree days and tornado warnings.  Nothing like living in Missouri.  You get all kinds of weather, usually in the same week!

With a new month, comes a new challenge,  be sure to hop on over to the message boards and check out the March - be blessed challenge!  We are thankful for all things in our lives.....  We have all kinds of topics on the boards, post away!  I love to get good conversations going!!

Fit Club Tuesday!

A few changes are happening at fit club!  We are NOT at the Community Center anymore, for now, we are back at my house. This is just until I find a new location!!!

Tonight's workout is REV ABS!  Brett Hoebel is the newest Biggest Loser Trainer and we have his Beachbody workout for March!  This is a good workout and you will get results!  I am on week 2 of the workout and am enjoying it!!

RevAbs™ - Your 90-Day Ab Solution

Rev it up with RevAbs™. This brand-new ab system is specifically designed to burn off the fat and give you a six-pack in just 90 days. Trainer Brett Hoebel teaches you to work your abs from six different angles, and to engage your abdominal muscles throughout your entire workout.

Here's what you get:

9 Workouts on 7 DVDs:

Abcentrics and How To Capoeira. Rev up your results by firing your abs throughout every workout, and learn Capoeira moves for full-body fat burning. (Approx. 35 min.)

Fire Up Your Abs. Calorie-scorching cardio combined with Brett's Six-Pack, the ab circuit that works your core from 6 different angles. (Approx. 40 min.)

Power Intervals. High-intensity cardio with intervals of lower-body resistance moves designed to rev up your metabolism, melt belly fat, sculpt lean legs, firm the glutes, and work your abs—all at the same time. (Approx. 30 min.)

Total Strength. Works all your muscles to build a lean, hard body and get rid of ab flab. (Approx. 45 min.)

Mercy Abs. The mightiest little ab workout you'll ever experience. (Approx. 15 min.)

Fat-Burning Abs. A fired-up routine of new ab and cardio combinations that burn fat fast. (Approx. 40 min.)

Power Intervals 2. Even more revved-up cardio and lower-body resistance moves to firm your booty and torch belly fat. (Approx. 30 min.)

Strength & Endurance. Build definition in your abs and everywhere else for a rock-hard body to match your rock-hard core. (Approx. 30 min.)

Merciless Abs. A fast and efficient shredding routine that makes your abs pop. (Approx. 15 min.)

You also get these tools:

RevGuide, filled with Brett's personal training tips and motivational secrets

Nutrition Guide, developed by a nutritionist with complete, customizable meal plans to fuel your body while losing fat

RevAbs Wall Calendar, which lets you know exactly what to do throughout the program, and helps you stay motivated by tracking your progress

Plus, get these 4 FREE bonus gifts to keep you motivated:

Rev It Up Cardio, an extra workout DVD with more fat-burning Capoeira moves

Anytime, Anywhere Abs, a guide to working your abdominals when you're away from home

Professional Fat Caliper, to measure your body fat before and after your RevAbs transformation

Plus FREE Online Support, to get 24-hour access to the RevAbs Web site, where you can chat with Brett and other fitness experts, and meet other RevAbs customers.

30-Day Money-Back Guarantee

Since it is National Pancake Day today, here is a recipe for healthy pancakes:

Blueberry Pancakes - Dr. Neal Barnard The Get Healthy, Go Vegan cookbook

2/3 cup all purpose flour
1/4 tsp salt
2 tsp baking powder
2/3 cup plus 1 tbsp soy milk
1/2 cup fresh blueberries
vegetable oil cooking spry

1.  Mix the flour, salt and baking powder in a metal bowl.  Add the soy milk to dry ingredients and mix until wel combined.  Stir in the blueberries

2.  Spray a skillet with cooking spray nd warm over medium heat.

3.  Using a 1/3 cup measuring cup, pour the batter into skillet.  When the top bubbles and is mostly firm, flip pancakes over and cook for another 1 - 1 1/2 mins.  Repeat with the rest of the batter, if you are not able to fit all four pancakes in the same skillet.

Top with pure maple syrup!!  YUM!  Enjoy!

Discussion:  Are you watching this season of The Biggest Loser?  What do you think about the new trainers?

1 comment:

  1. I love this season of Biggest Loser... nice to see new, fresh faces training. Doesnt hurt that he's HOTTER then HOT too! Love the new lady too - she seems so sweet... especially for a boxer :)


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