I didn't feel very good over the weekend, so I didn't get my workout done on Sat. I am feeling better and just finished Rockin Abs. I really like this one. It has a good cardio session and then we moved to the floor and did some really hard ab work. The plank and drill extreme are hard, but so effective.
Shaun Ts Dance Party Series™ - $39.90
We cut Shaun T loose and these new dance workouts are out of control! Beachbody® dancer/choreographer has gone all-out to create the most intense and innovative dance routines ever released.
Rockin' Body Get ready to say "I've got abs." Shaun shows you exciting new moves like Robo, Hammer-Slide, 360, and the Drill Extreme, all guaranteed to burn fat while they're flattening and toning your abs. (30 minutes)
Check it out at www.missourifitclub.com Today is a $300 day in wowy. Wowy is the online super gym. Sign up at the website listed above and upload a picture (headshot is fine) and you log your workouts (doesn't have to be a Beachbody workout) and you have a chance to win the prize of the day. It's THAT EASY!!!!! Give it a try today- you might be $300 richer tomorrow ;)
I'm going to try and get Ho Ala Ke Kino in this afternoon. I have a lot of work to do, not sure if I'll get it done or not. Planning on it though. When I get it done, I'll be sure to post about it.
Need to hit the shower, I'm all sweaty after a good workout :)
Dana
