I have been so busy today trying to get caught up with my paperwork. I just got my workout done. I did Hip Hop Abs Fat Burning Cardio. This workout is from the original set and it is fun, but I need more of a cardio workout. This one doesn't really challenge me anymore. It is a great video to get started with. I love the way Shaun T reacts to his favorite song. It's so funny!!! The music is good, and it is a fun workout.
Here is Beachbody's description:
Hip Hop Abs Basic DVD Kit
Dance your way to hot, sexy abs and burn the fat off your entire body with Shaun T's fun, exciting dance program! Using Shaun's revolutionary Absolute Engagement™ technique, you'll "Tilt, Tuck, & Tighten" your way to 6-pack abs without doing a single sit-up or crunch.
Get ready to lose weight, burn fat, and sculpt flat, sexy abs!
4 amazing routines!
Secrets to Flat AbsShaun's exclusive training techniques target your upper abs, lower abs, and obliques while you burn fat. (13 minutes)
Fat Burning CardioBurn calories and shed fat with hip dance moves and hot music. (30 minutes)
Ab SculptMore signature moves to get you the six-pack you've always wanted without a single sit-up or crunch. (25 minutes)
Total Body BurnA head-to-toe workout that combines cardio and total body sculpting with even more ab-defining moves. (45 minutes)
Tools to maximize your results!
Step-by-Step Nutrition GuideChoose the right foods to help you lose weight faster!
30-Day Workout CalendarFreestyle your Hip Hop Abs workouts, or follow this schedule to get jaw-dropping abs and tone your entire body FAST!
24/7 Online SupportAccess live chats with Shaun and an amazing online community to help you succeed.
Hips, Buns, and ThighsLift and firm those stubborn problem areas. No more boring squats and lunges—get back into your skinny jeans FAST! (25 minutes)
Results on the Run diet guideYou can still eat at your favorite fast food restaurants, guilt free!
6-Day SlimDownLose up to 6 pounds in your first week!
Measurement card & tape measure
Plus, Learn to Dance with Shaun T—3 more fun-filled workouts!
Take It to the Dance Floor
Hip Hop Groove
Last Minute Dance
And get yet another workout—Last Minute Abs!
Tomorrow I will bump it up a notch and try Fat Burning Cardio 2. Can't Wait!!!!
Oh and I got a notice that ChaLEAN Extreme is going to be coming out soon! This is the one I have been waiting for! It is going to be good. The test group got amazing results!! I'll post more info on it tomorrow!!!! You are definitely going to want to order this one!!!
We had a good yoga workout yesterday. Wasn't hard, but I just wasn't up to a hard yoga workout, so it worked out perfectly. Yoga really helps me to center myself. I wish I had more time in my day to add it in daily.