I hosted this event with Leah Redling and we shared the info from corporate.
Then we got to the workout! TurboFire HIIT 20! We had sweat rolling and just had a great time!
I showed the modified moves and Leah got down to business!
After the workout we tasted Shakeology ( Lemonana and PB&J) and just enjoyed visiting with other friends that are ready to help end the trend of obesity in our nation!
If you want to get started on your own journey to better health, remember I offer free fitness coaching at my website: Missouri Fit Club and am on facebook and twitter! Let's get healthy together!
Discussion: Do you have a success partner? Do you think you need one? Do you find you push yourself more when you know you are going to have to be accountable to someone else?