Tuesday, December 28, 2010

Fit Club Tuesday!

This is a special Fit Club Tuesday!  This is the LAST Fit Club of 2010!!  We are going out with a BANG!

Me and Leah at the P90X video tryouts in Oct!!

Missouri Team Beachbody Event

Tuesday, December 28
7:00pm - 9:00pm

Carl Junction Community Center
303 N. Main ∙ Carl Junction, MO

Join us to learn how Beachbody, the creator of the popular fitness programs — P90X, Insanity, Brazil Butt Lift, Slim in 6, Turbo Jam, Power 90, Hip Hop Abs, and Shakeology "The Healthiest Meal of the Day" — is reversing the obesity epidemic.

7 PM - Team Beachbody Business Briefing Leah Reding will share information about Beachbody's amazing fitness programs, nutritional supplements, support community and incredible business opportunity.

8 PM - P90X Workout   Dana Moritz will lead us all in a fun workout from P90X. We will be doing Cardio X.  This is a great overview of all the cardio workouts and yoga!  LOVE IT!  Please come in comfortable workout clothes, with towel and bottle of water.

8: 45 PM - Shakeology Tasting  This ultra-premium health shake provides antioxidants to fight free radicals, a full spectrum of vitamins and minerals, prebiotics and enzymes for better digestive health, and 15 grams of protein to keep you full—all in 140 calories. Replacing just one meal with a Greenberry or Chocolate shake can help you achieve optimal health, increase your energy, and lose weight.

Contact Information:
Dana Moritz 417.434.4871 dana@missourifitclub.com
Leah Redling 402.610.6447 leah@bigredgym.com

Decide. Commit. Succeed.
There is only 3 days left for the FREE Beachbody coach signups.  We need YOUR help!  Get fit physically and financially and help others to do the same!  Let's ALL work TOGETHER to end this trend of obesity!  JOIN NOW! 

Since the weather is so stinkin' cold everywhere, soup is on my mind.  This is a GREAT recipe that is made with things from the fridge!  Enjoy!
Rustic Vegetable Soup - Quinoa 365:  The Everyday Superfood by Patricia Green and Carolyn Hemming
1 tbsp butter ( I use Earth Balance)
4 cups chopped white button mushrooms ( can use a any type)
3/4 cup diced Spanish onion
3/4 cup halved and thinly sliced leek (white part only)
1/2 cup diced celery
1 tsp minced fresh garlic
1/2 tsp salt
4 cups vegetable or chicken stock
3/4 cup diced carrots
1/2 cup diced zucchini
1/4 cup quinoa
2 tsp minced fresh basil or 1/2 tsp dried
freshly ground black pepper (optional)
Melt the butter in a large saucepan on medium heat.  Saute the mushroom, onlin, leek, celery, garlic and salt until the begetables have softened, about 12 mins
Add the stock, carrots, zucchini, quinoa and basil and bring to a boil.  Reduce to a simmer,  cover and cook for 20 mins.  Season with pepper (if using) and serve.
I like this with a good crusty bread or cornbread.  Enjoy!