Tuesday, December 14, 2010

Fit Club Tuesday Ten Minute Trainers

We are back at the Community Center tonight and I am so excited!  I can't wait to get started again!  I'm planning on showcasing the 10 Minute Trainer Workouts.  Think you don't have time to exercise, well guess again.  This excuse is out the door!


No matter how busy you are, you can always find the time to squeeze in one of my 10-minute workouts . . . With these breakthrough workouts and my easy-to-follow eating plan, you'll lose weight, get toned, and have plenty of time left over!

Give Me 10 Minutes—I'll Give You Results!

What makes 10-Minute Trainer so fast and effective?

My breakthrough Super Stacking Technique™ using resistance bands, combines the most effective moves I know into each 10-minute workout. Instead of starting with cardio, then working different body parts one at a time, I stack them to work everything at the same time—in just 10 minutes! Not a second is wasted! It's multitasking for your muscles!

You get all this!

Total Body Just 10 moves in 10 minutes to work your entire body from head to toe!

Cardio Simple kicking, lunging, and punching moves get you in the fat-burning zone fast!

Lower Body 10 phenomenal moves slim your thighs and lift your buns in just 10 minutes.

Yoga Flex A total-body stretch routine for long, lean muscles!

Resistance Kit  Maximize the power of Super Stacking with a Pro-Grade Resistance Band plus Power Cardio Belt.

Customized workout calendar Plan workouts around your busy schedule.

Rapid Results Guidebook Your personal weight loss planner loaded with fitness tips.

Tony Horton's 10-Minute Meals Tips and recipes for making nutritious, tasty, low-cal meals and snacks in less than 10 minutes!

Plus 3 FREE gifts to keep!

BONUS Abs Routine

On-the-Go Workout Cards

10-Day Lean Jean Plan

My 30-Day Risk-Free Guarantee: See body-transforming results or your money back (less s&h)! But your 3 FREE GIFTS worth $60.00 are yours to keep!

This workout really gets the job done in 10 minutes!


Vegetable Soup

I made this for dinner on Sunday night and it was sooo good!  Just right for these cold days!  Add a salad and some cornbread muffins and you have a perfect meal!

1 tbsp olive oil
1 med onion, chopped
2 cloves garlic, chopped
veggies you have on hand:  I used zucchini, squash, cauliflower, broccoli, corn and carrots  (you can even use frozen if you want)
1 can of crushed tomatoes
1 can of tomato sauce
1 box of veggie broth
salt to taste

you can add any spices you like.  I added a little garlic powder, salt, and some parsley!

heat your soup pan and add olive oil, saute onions and garlic until they are almost done, add in your veggie broth, tomato sauce and crushed tomatoes.  Bring to a boil and reduce heat.  Add in your veggies and salt.  Cook until the veggies are done.  I like to let it simmer for a while to really get the flavors just right!  Enjoy!!

Most people underestimate what they are eating by 40%! Wow! No wonder we think we "just can't lose weight". Time to get real. JOURNAL!!!!! 

If you are looking for a great gift for yourself, check out the Turbo Tracker - this is a great journal that fits nicely in your purse and will work great for keeping track of your eats, workouts and has TONS of great info included.  Calorie counter, tips and nutrition info, and motivational quotes!  Perfect way to start the year!  Order by Dec 21 so you have it by Jan 1!!

Discussion:  Are you keeping a food journal?  Do you know how many calories you take in?