You love it and you hate it - Ab Ripper. Well, here is another one to love and hate all at the same time!
"Abs are made in the kitchen" - Tony Horton
So, let's do our ab and core workouts, but we have to clean up our diets or we will not see the desired results!
Eat fruits and vegetables, clean proteins and drink a LOT of water. If you have any questions, please let me know!!