Monday, August 9, 2010

Fit Club Monday - Old Skool Edition!

It's Monday again - another fresh slate and clean start.  Give it your all and you will be glad you did!


I got to meet Shaun T at the Beachbody Coaches Summit a few years ago!  He was so nice and he's soooo cute!

I'm gonna go a little old skool today and do some Hip Hop Abs at tonight's workout!  Those are fun workouts and they do get your heart rate up!  I love to dance and these workouts are like a little dance party!  So, if you are in the area, let me know if you'll be attending tonight's workout!

Hip Hop Abs® purchase now

Dance your way to hot, sexy abs and burn the fat off your entire body with Shaun T's fun, exciting dance program! Using Shaun's revolutionary Absolute Engagement™ technique, you'll "Tilt, Tuck, & Tighten" your way to 6-pack abs without doing a single sit-up or crunch.

Get ready to lose weight, burn fat, and sculpt flat, sexy abs!

4 amazing routines!

Secrets to Flat Abs

Shaun's exclusive training techniques target your upper abs, lower abs, and obliques while you burn fat. (13 minutes)

Fat Burning Cardio

Burn calories and shed fat with hip dance moves and hot music. (30 minutes)

Ab Sculpt

More signature moves to get you the six-pack you've always wanted without a single sit-up or crunch. (25 minutes)

Total Body Burn

A head-to-toe workout that combines cardio and total body sculpting with even more ab-defining moves. (45 minutes)

Tools to maximize your results!
Step-by-Step Nutrition Guide

Choose the right foods to help you lose weight faster!

30-Day Workout Calendar

Freestyle your Hip Hop Abs workouts, or follow this schedule to get jaw-dropping abs and tone your entire body FAST!

24/7 Online Support

Access live chats with Shaun and an amazing online community to help you succeed.

Amazing bonuses!

Hips, Buns, and Thighs

Lift and firm those stubborn problem areas. No more boring squats and lunges—get back into your skinny jeans FAST! (25 minutes)

Results on the Run diet guide

You can still eat at your favorite fast food restaurants, guilt free!

6-Day SlimDown

Lose up to 6 pounds in your first week!

Measurement card & tape measure

Plus, Learn to Dance with Shaun T—3 more fun-filled workouts!

Take It to the Dance Floor

Hip Hop Groove

Last Minute Dance

And get 2 more workouts—Last Minute Abs and Last Minute Buns!

Consult your physician before beginning any exercise program.


Our air conditioner isn't working today.  We have a heat advisory for today and it is really hot in the house!  Trust me, you will want to drink plenty of water, especially if you are sweating like crazy in your own house!  Look for a full review of this cookbook tomorrow!

Agua Fresca - The Homesteader's Kitchen Recipes: From Farm to Table by Robin Burnside

Makes 3 quats

3 quarts water
1 lemon, sliced
1 lime, sliced
1 orange, sliced
1 cucumber, sliced and peeled if not organic

Place all ingredients into a gallon jar.  cover and cool for at least an hour to bring out the subtle flavors.  Pour over ice if desired.