I have been doing the Insanity workouts. They are really hard and I am jumping around like a crazy woman! (no comments please!) My feet hurt every night, mostly in my heels. It probably doesn't help that I am working out in the basement on a cement floor that has ceramic tile. There is no give in cement.
When I found Superfeet insoles, I was so happy. I was even happier after I got them and put them in my shoes. My feet aren't hurting anymore. I have more support, more cushion and my feet are not hurting!!! YAY!!
I am using the Superfeet green insole for maximum absorption and I LOVE them! There are many different choices in insoles and you should be sure to check them out online before you purchase one, or go to the nearest retailer and have them fit you properly. You can get a different type of insole for every pair of shoes and what you will be doing in those shoes!
I am so glad that I found these and that I don't have any more heel pain when I do my workouts or just am on my feet all day. When the foot is supported, the body is in alignment. The average active person takes about 8,000 - 13,000 steps per day. If your shoes are not supporting your feet properly, you can get blisters, bunions and misalignment.
The great thing about Superfeet's Encapsulating Stablizier System is the it helps support and stabilize the feet, this makes your shoes fit better and you can avoid discomfort or pain. the insoles have a deep heel cup to cradle the heel's fat pad for improved natural shock absorption!