Friday, October 9, 2009

Valslide Workouts

I have found a new fun workout!! Valslide is a great workout for everyone. You can be at any level and use these!!

Valerie Waters is the Creator of the Valslide and a trainer to Hollywood's hottest stars!!
(Jennifer Garner and Poppy Montgomery and Cindy Crawford!)

From the Valslide website:

Valslide®, created by Valerie Waters, personal trainer to Hollywood ’s elite was created with every level of fitness in mind. Valslide® makes lower body exercises smoother and easier on the body with more effective and immediate results. The simplicity of movement makes this exercise tool an obvious addition to all workout routines. The Valslide® is specifically designed for flowing, controlled range of motion that activates the muscles that lifts your butt and slim your thighs. While other programs use bulky, expensive equipment and fancy footwork to try and entice the exerciser, simplicity is what gives Valslide® the edge.

This is one of the most simple exercises, but it is so effective!!! You will know that you worked out for sure. It needs to be done on a carpeted surface. If you don't have carpet you can put a rug or bath mat (rubber bottom is suggested) down on hardwood or tile floors.

The DVD comes with Valslide amazing Seven, Valslide 20 minute workout, and Valslide 40 minute workout! I love the Amazing Seven. It is quick, but you will get a good sweat going and you work all muscle areas. Your heart rate gets going too! In the Amazing Seven you do reverse lunge, side lunge, curtesy squat, modified leg curl, modified push up fly, mountain climber and plank with one-arm slide. You get a 1 minute break between 3 sets. Perfect quick workout!! AND, you will feel it!!

Head over to Valslide today and check out her amazing products! There is something for everyone.

These are great for travel. It doesn't take up much space and it all goes into a convenient travel bag.

I know that this will become part of my weekly workout routine. I want those buns to look better and this will get me there!

You can also sign up for Valerie's newsletter at for amazing information!!


  1. Stopping by to say Happy Saturday Sharefest from SITS. This workout looks pretty interesting-- I sure need to get in share this winter! Btw, I'm having a holiday even over at my blog and would love if you wanted to write a guest article on health or fitness for the holidays!

  2. Emi - I'd love to do that for you! Send me an email at and I can get the details. Off to check out your blog!

  3. Mmmm, grilled pizza sounds awesome. Thanks for the tip. Unfortunately, boyfriend still feels bad so I'm sticking to vegetable rice soup for now. No pizza until he feels better! I'm looking for something fun and enjoyable- valslide is pretty good?

  4. Cool.

    Lately I've been into the Shred dvd.

  5. just saying hi haven't been by in to read your stuff!

  6. Daily Dose - If you are looking to tone up your legs and backside, you can't go wrong with this workout! It will get the job done :)

    Yaya, I've done the Shred video, it's no joke! I'm doing Insanity right now, it's tough!

    Cara and Jen - thanks for the kind words. Glad you stopped by!


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