Good Morning! Yay for Friday!
Today's Friday Challenge is a good one! Go meatless! You can choose how long you go meatless for: 1 meal, 2 meals, or all day!
I eat a mostly vegetarian diet with no dairy (except for the whey protein isolate that is in my Shakeology) on a daily basis. As soon as they come out with the vegan version of Shakeology, I'll be switching over to it and will not have ANY dairy! (Note to Beachbody: ANYTIME would be fine!) When I changed my diet, I lost weight, I had a dramatic change in my health, no more headaches, no more stomach aches, and my skin cleared up. WOW!
So, choose which option you will do - I really do encourage you to challenge yourself and not eat any meat at all today ( or if it is too late - tomorrow!)
So, what do you eat? There are LOTS of options - fruit smoothie or shakeology for breakfast, veggie pasta salad with a nice crusty bread for lunch, beans and rice for dinner? Soup, a big ol' salad, I could go on and on.
Alicia Silverstone's Kind Diet
Dreena Burton - Eat Drink and be Vegan
Isa Chandra Moskowitz - Vegan with a Vengenance
Put these in your bowl and on top:
add chopped mango, salsa, avocado,red onion, cilantro and hot pepper sauce. I also like vegannaise on top. YUM! I may have to have this for lunch now. Sounds so good! Let me know if you try it! I'll get a photo of it today and add it. It's a pretty dish!
Friday Follow is a great way to meet new people, read new blogs and have a fun day!
Join in the fun and get to browsing!!!