Monday, May 17, 2010

Fit Club Monday - Rev Abs!

It's Monday again and that means Fit Club!  Today's workout is Rev Abs!  I got to meet and workout with Brett Hoebel (how cute is he????)  at the Coaches Summit a few weeks ago.  He was so nice and this workout is not going to mess around!  You will get results! 

RevAbs™ - Your 90-Day Ab Solution

Rev it up with RevAbs™. This brand-new ab system is specifically designed to burn off the fat and give you a six-pack in just 90 days. Trainer Brett Hoebel teaches you to work your abs from six different angles, and to engage your abdominal muscles throughout your entire workout.

Reveal Your Six-Pack

With Brett Hoebel's proven Abcentrics™ training technique, you'll learn to work your abs from six different angles, and to engage your abdominal muscles throughout your entire workout so every move counts. You'll build a lean, strong physique with a variety of lively exercises, including the acrobatic martial art known as Capoeira.

Here's what you get:

9 Workouts on 7 DVDs:

Abcentrics and How To Capoeira. Rev up your results by firing your abs throughout every workout, and learn Capoeira moves for full-body fat burning. (Approx. 35 min.)

Fire Up Your Abs. Calorie-scorching cardio combined with Brett's Six-Pack, the ab circuit that works your core from 6 different angles. (Approx. 40 min.)

Power Intervals. High-intensity cardio with intervals of lower-body resistance moves designed to rev up your metabolism, melt belly fat, sculpt lean legs, firm the glutes, and work your abs—all at the same time. (Approx. 30 min.)

Total Strength. Works all your muscles to build a lean, hard body and get rid of ab flab. (Approx. 45 min.)

Mercy Abs. The mightiest little ab workout you'll ever experience. (Approx. 15 min.)

Fat-Burning Abs. A fired-up routine of new ab and cardio combinations that burn fat fast. (Approx. 40 min.)

Power Intervals 2. Even more revved-up cardio and lower-body resistance moves to firm your booty and torch belly fat. (Approx. 30 min.)

Strength & Endurance. Build definition in your abs and everywhere else for a rock-hard body to match your rock-hard core. (Approx. 30 min.)

Merciless Abs. A fast and efficient shredding routine that makes your abs pop. (Approx. 15 min.)

You also get these tools:

RevGuide, filled with Brett's personal training tips and motivational secrets

Nutrition Guide, developed by a nutritionist with complete, customizable meal plans to fuel your body while losing fat

RevAbs Wall Calendar, which lets you know exactly what to do throughout the program, and helps you stay motivated by tracking your progress

Plus, get these 4 FREE bonus gifts to keep you motivated:

Rev It Up Cardio, an extra workout DVD with more fat-burning Capoeira moves

Anytime, Anywhere Abs, a guide to working your abdominals when you're away from home

Professional Fat Caliper, to measure your body fat before and after your RevAbs transformation

Plus FREE Online Support, to get 24-hour access to the RevAbs Web site, where you can chat with Brett and other fitness experts, and meet other RevAbs customers.

30-Day Money-Back Guarantee

*Try this program with the RevAbs 30-Day Money-Back Guarantee. If you're not satisfied with your results within 30 days, simply call Customer Service to return the program for the full purchase price, less s&h—no questions asked.

Consult your physician before beginning any exercise program.


Snickers Shakeology

1 scoop chocolate shakeology
8 oz almond milk ( you can use whatever type of milk you like)
1 tbsp natural peanut butter
1 tbsp caramel ( the calorie count is based on Smucker's Caramel sauce)

Place all items in the blender and mix. Pour into a large glass and enjoy!

Calories: 390, Serves 1

Better alternative Caramel Sauce:

Caramel Sauce by Christina Pirello - Christina Cooks Everything you Always Wanted to Know about Whole Foods, but were afraid to ask!

1/2 cup soymilk
1/2 cup brown rice syrup
1/2 cup barley malt
juice of 1/4 fresh lemon

Place the soymilk, rice syrup and barley malt in a small saucepan over med heat. Bring to a boil, reduce theheat to low and cookuntil the syrup has reduced and thickened, about 15 mins. Remove from the heat and whisk in lemon juice. Set aside.

Don't have Shakeology? Ask me for a sample! I'll share!!