I think it is so important to keep a journal. Today's Challenge is to keep a journal of your food and water intake, your exercise, your gratitude statement and to-do list and a goals list
My journal entries look something like this:
Water - 1 2 3 4 5 6 7 8
Gratitude Statement -
to do list -
I have a cute notebook (this is important!!) and just write it all down everyday. I refer back to it often to update it and to mark off the things I have accomplished on my to-do list. My goals are right in front of my face, so I know what I need to stay focused on. I also think that when you write it down and really put them out there, you are more apt to reach those goals! I love writing down what I am grateful for as well. It puts things in perspective for me. Be sure to write down everything you eat and drink. If you eat 2 M & M's, then write it down. It is so good to know how much you are eating and what you are eating. If you are struggling with losing, you will see a pattern and will be able to make some changes so that you will get results!
So, the challenge is to keep your journal - for a day, a week, a month or every day!
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