Sunday, May 3, 2009

May is National Physical Fitness and Sports Month

May is National Physial Fitness and Sports Month. What a gift to give yourself. The gift of health!! Now is the time to get started on your journey to better health and physical fitness.

Let's get started today!! I don't care what workout you choose to do, just get started. If you want to get started with a Beachbody workout, then great. I hope that you will choose to have me as your coach and purchase your workout from me. But, if you want to walk, jog, ride a bike, go to the gym, go to Curves - whatever you want to do, just do it!!! You can have a chance to win money and other cool prizes (ipods, digital cameras and camcorders) for ANY workout you log into WOWY, the online super gym.

Get your family involved in working out with you! It will be fun for everyone. Play a game of bastketball, football or baseball with your kids, put on music and dance around the house with the whole family. I'll bet that you will have more fun than sitting around watching TV!!! Turn off the tube and move!!!

The weather is getting warmer, so get outside and enjoy it!

Sign up today for WOWY (it's free!!!). Let me coach you to better health and fitness.

Do it today for yourself and your family. to join!!!

Email at dana@missourifitclub for questions or help!!