I just got back from a business trip to Chicago. I loved the seminars and the people that I met. Some very interesting people were there. I met a professional ventriliquist. She was such a lively person. So full of life and energy. However, I was so unimpressed with the hotel food. We were in seminars all day long. We had a break for lunch and dinner and I didn't get to bed before midnight any night. So, we were stuck with eating at the hotel. As a vegetarian, the food choices were so limited and very un-inspired. I will eat fish and eggs on occasion and this became one of those occasions. I did have a tuna sandwich two days. After several people complained about the lack of "vegan" food, they added a grilled veggie sandwich. Dinner choices were salad with lettuce, tomato and onion or pasta with veggies. At least there was an option here.
I really thought that a large, metropolitan city like Chicago would be more veg-friendly.
The seminar was put on by Dani Johnson. She is an energetic, motivating person. If you can get to one of her First Steps to Success seminars, I can not recommend it enough. You will learn how to increase your business, how to get over fear of rejection, failure and any other fears that you have. I had a lot of personal growth at this seminar and now I can focus on my business. This seminar was Creating a Dynasty. You must be a First Steps graduate to attend the Dynasty event. Go. You won't regret it at all! Check it out at http://www.danijohnson.com/ or http://www.workathomeprofitzone.com/.
I can hardly walk this morning. I did Shaun T's newest workout - Insanity on Monday night. It is so hard and really challenged me. My calves are still on fire. It's been a while since my calves have been sore. I can't wait for this workout to come out in full. I got the preview of the Plyo cardio with my subscription to One on One with Tony Horton. Dawn, Chrissy and I did this together and none of us could keep up. I think I must really be insane because I will do the workout as soon as it comes out!! I love a good challenge.
Shaun T will help you find out what happens when you get your mind out of the way and push your body to an intensity level you thought was reserved for elite athletes. What happens is results. Insane results. Prepare yourself for the greatest fitness challenge we've ever created! Using MAX Interval Training used by Olympic and pro athletes to build a combination of strength, cardio capacity, and stamina without any equipment whatsoever, this 60-day program is truly hard-core. Transform your body. And while you're at it, transform yourself.
I wanted to pass along a quick note about Shakeology. My friend Jason Robertson has lost 10 lbs in one month. The only changes he made was to cut out snacking during the day and having Shakeology for one meal per day. 10 POUNDS!!!! Go Jason!!!! People are having such good results with this product. If you haven't tried it yet, I highly recommend it. It tastes good, it has 23 different vitamins and minerals, anti oxidants, protein and essential amino acids, phyto nutrients, prebiotics and digestive enzymes.
Shakeology is like eating:
10 cups cauliflower
4 cups broccoli
4 cups mushrooms
4 cups radishes
3 cups lettuce
1 cup peas
3 raw onions
Shakeology has amazing health benefits and results. It reduces the risk of developing degenerative diseases and reduces oxidative damage in the body. You will lose weight, feel better and look better! It tastes great. Comes in chocolate (my favorite) and greenberry!
Check it out at http://www.shakeology.com/. If you are ready to order - get yours at http://www.missourifitclub.com/!