Bust your move! Enter the P90X Contest!

Sorry I didn't get a post up yesterday.  I have poison ivy and had to go to the doctor for a nice steriod shot.  I'm hoping that it will help quickly and stop the spreading and itching!  We cut down some trees at the lake last weekend and I helped.  Guess Brian and the boys will be on their own from now on!!!

The new P90X One On One monthly subscription workouts are now available.  If you get the full subscription, then you will receive 50% off the NEW P90X: MC2 workouts that will be coming out in 2011.  This is a GREAT offer for all the P90X lovers out there! 

The One on One's are shipped out monthly, you get one workout per month and this month's is Chest, Back and Balls.  Tony is at his best again and these workouts are great!  It's a good challenge, you will feel it!



There is also a great P90X contest going on.  You can submit your workout move and it may be in the new workouts or even the P90X MC2!  Contest ends July 18, better hurry to get your move in!

Here's the details:



Be sure to check out my Feeling Fit With Dana Facebook page.  Like it and I'm going to be doing a GREAT giveaway when I reach 500 likes! ( Beachbody workout of your choice sound good?) I would love it if you liked it!

Thursday's Tip of the Day: Get an accountability partner for your workouts and food journal. You and a friend will both benefit, you will be more likely to stick with a plan when you know you are meeting for a workout and that someone else will be looking at your food journal. Don't have anyone????


 I would love to be YOUR coach.  Sign up for the free account at my webpage!  We can get started on your health and fitness journey today! No pressure, no judgement.  Just my help and advice!

Have a wonderful day!
 

thursday tip - foot edition

Today's tip is one I learned from Marilu Henner.  I know that I have mentioned in the past how much I enjoy my membership at marilu.com.  If you haven't checked it out, you really should.  I have made some great, life long friends there!  The next class starts on Monday and is Vive Le Vegan!  If you have thought about a vegan diet and are not sure what you should do, check it out!  Great recipes and wonderful tips!

So, on to today's tip:  Before you work out, slather your feet (mostly your heels) with vaseline and put on two pairs of socks.  This will prevent blisters and will make those dry, cracked heels look amazing!  It is sandal season and we want those feet looking great!   I also like Skin Free Naiouli Butter Stick.  You can also do this before you go to bed, but I get too hot at night to wear socks to bed.  I always end up kicking them off and sticking my feet out of the covers!

I also like to use a pumice stone in the shower to help get those feet smooth.  I found a nice one at Target this week to replace my old one.  Can't wait to try it out!

Thursday tip - water edition

If you have trouble getting in enough water in a day, try these great tips:

Add fruit - lemons, limes, strawberries or even cucumbers will add a nice flavor to the water and make it easier to drink

Get a cute water bottle - keep it with you everywhere you go.  There are tons of adorable water bottles out there.   Some with flowers or other designs.  You are going to be using it daily - it's worth the cost!

Add ice - it seems that in the hot weather, it is easier to drink cold things.  So, ice it up!

Filter it - get a Brita filter ( my favorite) and get good tasting water each and every time!


You should be drinking 1/2 of your body weight in ounces of water daily.  Minimum of 64 oz and maximum of 100 oz.

Drink up!

Discussion:  any tips for getting your water in that I didn't cover?

Thursday tip

This tip is one that I have been trying and it works!  Guys, this probably doesn't really apply to you, but you never know ;)

Now that bathing suit season is here, shaving is pretty much a daily occurence for me.  So, to avoid those pesky little red bumps that come with shaving in the binkini area, when you get done shaving and get out of the shower.  Dry off really well and then put deodrant on the bikini line.  I don't know how it works, but it does.  No more red bumps or ingrown hairs.  Voila, problem solved!

If you try it, let me know how it works for you!

I have had the busiest day today and I can not believe that I am just now getting my Thursday post done.  I got some really cool items in the mail today. Can't wait to review them.

We kept Madelyn over night last night and we are worn out.  I can't believe that I raised three boys and one little girl just wears me out!  We had a blast and can't wait to do it again, but for now, I am off to bed!

I'll be back tomorrow morning with a new weekly challenge and an update and photos of some of the great meals I am having from the Kind Diet!