Fit Club Monday or Tuesday....

I tried several times yesterday to post and blogger was down.  So, no post from me yesterday.  So, it's Fit Club Monday or Tuesday today!

I've been working out in the mornings for the last month or so and I am finding that I really like it better.  I get the workout done and I don't have any way to come up with an excuse to not do it, nor do I get too busy with work or family.  Plus, I am finding that I am burning more calories throughout the day this way.  I am more active!!!  This is definitely a win-win!

I finally got my Body Gospel workout and I am loving it!  Ihave done 3 of them so far.  Body Revival, Core Revelation and Stretching in the Spirit!  I did them all at once - it was a little over an hour and according to the bodybugg I burned 320 calories.  Pretty good burn!

Body Gospel®

The inspirational Body Gospel workouts, set to chart-topping gospel music, combine the power of your faith with your desire to lose weight and get fit

Give praise. Get RESULTS.

Body Gospel is a comprehensive fitness program that connects the power of your faith with your desire to lose weight and get fit. It includes fat-burning cardio workouts set to uplifting gospel music, muscle-firming resistance bands, and a complete nutrition plan created by inspirational fitness expert Donna Richardson Joyner to help you transform your body, mind, and spirit.

Order now and get Donna's 3-Day Jump-Start Plan to help you lose up to 3 pounds and 3 inches in just 3 days—guaranteed!

6 glorious workouts for a slimmer body and stronger spirit

Body Revival

Lift your spirit, slim your body, and feel energized all day long with this calorie-blasting cardio workout. (Approx. 35 mins.)

Power & Praise

Tone and define your muscles while you burn fat in this interval training workout that uses Donna's specially designed resistance bands. (Approx. 35 mins.)

Gospel Glory

Shrink your hips and thighs and flatten your tummy with this advanced body-slimming cardio workout. (Approx. 45 mins.)

Strength & Spirit

Sculpt and tone your body from head to toe. You'll alternate between strength and cardio training for maximum fat and calorie burning. (Approx. 55 mins.)

Core Revelation

Lose those love handles and define your abs while slimming and trimming your thighs and backside at the same time. (Approx. 20 mins.)

Stretch in the Spirit

Increase your flexibility, reduce stress, and breathe new life into your healthy temple. (Approx. 10 mins.)

Tools for tracking your progress

Total Transformation Guide

Track your progress with a 30-day workout calendar and inspiration journal, and read daily scripture to help strengthen your faith in God and yourself.

Feed Your Body, Feed Your Soul Nutrition Guide:

Lose weight, stay satisfied, and have more energy with Donna's delicious and filling recipes for meals and snacks.

Body Gospel Basic 10 Training Cards

Get a quick workout on the go—anytime, anyplace.

Body Gospel Bands

Sculpt and define long, lean muscles with these pro-grade resistance bands.

24/7 Online Access

Get training, nutrition tips, and amazing support from Donna and the Body Gospel community.

Plus 3 FREE Gifts

Bonus Workout – Stepping in the Spirit

Enjoy an inspirational walking workout set to uplifting gospel hits. (Approx. 20 mins.)

3-Day Jump-Start Plan

Lose up to 3 pounds and 3 inches in just 3 days with this safe yet effective quick-start program.

Bonus Workout – Body Gospel LIVE!

With this energetic, fun-filled workout to a live gospel choir, you'll be sweating in the spirit in no time! (Approx. 30 mins.)

30-Day Money-Back Guarantee

You have 30 days to try Body Gospel for yourself. If you don't get the results you want, simply return it within 30 days for a full refund of the purchase price (less s&h)—no questions asked. But keep the 3-Day Jump-Start Plan, Stepping in the Spirit, and Body Gospel LIVE! as Donna's gifts.

Consult your physician and follow all safety instructions before beginning any exercise program.

Body Gospel Bands contain natural rubber latex, which may cause allergic reactions.


Here is a couple of recipes from the Nutrition Guide:

Chocolate Almond Madness Smoothie:
in a blender, combine

1 scoop chocolate Shakeology

3/4 cup water

1/4 cup almond milk

1/2 tsp almond extract

1 cup crushed ice

157 calories, 17.5 g protein, 19.5 g carbs, 1.5 grams fat, 3 g fiber

South of the Border Burger

form 4 oz lean turkey into a patty and broil for 5 mins on each side.  Place burger in a whole-grain hamburger bun and top with 1/4 cup black beans, 2 slices tomaot and 1-2 Tbsp salsa.  Serve with a samll mixed green salad tossed with 1 tbsp low-calories salad dressing.

385 calories, 30 g protein, 39 g carbs, 13 g fat and 8 g fiber.

Rockin' Monday!

It's Monday! I still love Mondays! Fresh start to the week, a new set of goals to accomplish and a clean slate! Last week is history, leave it there!

Each week I start off by setting a few goals for the week. This week I want to: move more, eat clean, workout 6 days, spend more time with my family and friends and reach my Beachbody coaching goals for the month ( I am very close to reaching them!). Do you set goals for each week?

It's Fit Club Monday and every week I highlight a workout and provide a yummy recipe for you to try!


Rockin Body Purchase Now

If you love to dance, this workout is for you! So fun and you will dance away the pounds!

Get a hot new Rockin' Body with Shaun T's high-octane dance party that will have you sweating off the pounds to all your favorite dance-floor hits!

Plus get 4 FREE gifts to keep!

Shaun T is back! The creator of the best-selling Hip Hop Abs® has created a revolutionary new program to burn the fat off your ENTIRE body!

Want a Rockin' Body?

You’ll dance and sweat to some of the hottest hits of all time like "Holiday," "I'm Coming Out," "I Love Rock N' Roll," and more!

Get Rockin’ Results with 5 Rockin' workouts!

Mark, Move & Groove

Shaun will have you dancing and sweating with his breakthrough Mark It and Move It technique. (15 minutes)

Disco Groove

Hit the dance floor and shake your groove thing in this off-the-hook workout guaranteed to burn some serious calories. (35 minutes)

Party Express
Give Shaun 25 minutes and he guarantees a workout—without sacrificing results! (25 minutes)

Shaun T's Dance Party
It's a calorie-burning dance party in your living. (45 minutes)

Rock It Out
This rock-and-roll strength routine with shape, sculpt, and tone your new lean body from head to toe while it sends your metabolism soaring. (45 minutes)

Enjoy these easy-to-use tools for maximum results

My Quickstart Guide
Just follow this simple workout calendar and you'll be on your way to your very own Rockin' Body.

Never "Diet" Again guide
This easy-to-follow plan shows you how to eat simply and healthy and is filled with Shaun’s favorite meals and recipes

24/7 Online Support
Chat live with Shaun and get to know an amazing online community that will help you succeed.
Plus 4 FREE gifts to keep just for trying Rockin' Body!

Hard-Core Abs
Give Shaun 10 minutes and you’re on your way to the rock-hard abs of your dreams. (10 minutes)

Booty Time
Get ready for crazy moves to lift your buns, slim your hips, and tighten your abs. (30 minutes)

3-Day SlimDown
See visible results in just 3 days—GUARANTEED.

Party Guide
Learn what to eat and drink at any party without breaking the calorie bank.

Shaun T's Rockin' Body Guarantee!
If you’re not satisfied with your product within 30 days, simply return it for the full purchase price, less shipping and handling, no questions asked.

Fit Club Recipe:

Blackberry Cinnamon Rolls from Peas and Thank You

Click on the link for the recipe! You won't be sorry!

Peas and Thank You has some of the best recipes. You should check out this website for sure!