The Healthy Approach to Help Fight Type 2 Diabetes

If you or someone you love has been diagnosed with type 2 diabetes or pre-diabetes, you may help manage or prevent it with the revolutionary new lifestyle program, Kathy Smith's Project:YOU! Type 2™.

Developed in conjunction with doctors, certified diabetes educators, and the American Diabetes Association, Project: YOU! Type 2 is the first ALL-IN-ONE solution to help manage diabetes, reduce your risk for diabetes complications, and get you back in control of your life! You get all this . . .


Now for the first time, the American Diabetes Association has joined with Beachbody® and Kathy Smith to help fight this devastating disease.

Good2Move! 12-Week Fitness Program for All Levels

12-Week Workout Guide - An incredible guide to help you get started and get moving. Kathy shows you exactly how to get the most out of your workouts!

Workout Wallet with DVDs and CD

8 workouts and 2 audio walking programs help you progress through Kathy's most effective fat-burning, strength-training, and core/flexibility workouts ever.

Workout Calendar

12-week calendar shows you exactly which workouts to do each day, when to rest, plus a daily checklist to keep you on track.

Good2Eat! Meal Guides Reviewed by the American Diabetes Association

Cookbook

Mouthwatering recipes created around our unique COMBO system that counts carbs for you, plus guidelines on eating out and recipes for entertaining!


Mix-and-Match Meal Cards

Color-coded cards with delicious meals and simple snacks. Mix and match to create exciting meals.

Good2Go! Support Tools

Program Guide and 12-Week Food & Fitness Journal

All the fitness, healthy eating, and journaling components you need in one convenient guide. Plus a 90-day journal to track your food, exercise, blood glucose readings, and weight.

Beachbody Coach and Online Support

Access your own personal Coach, special tips from Kathy, and an online community of people helping one another succeed.

Fitness Magazine picked Kathy Smith's Project:YOU! as one of the 10 best fitness programs for beginners. Now Beachbody, with the support of the American Diabetes Association, has combined those same workouts with a complete diet and lifestyle plan to help deal with or prevent type 2 diabetes.


Order your copy today at http://www.missourifitclub.com/ !!

Yoga Flex

Today I did Long and Lean again and then followed it up with Yoga Flex by Kathy Smith's Project: You type 2. Yoga flex is a quick yoga workout. It gets the kinks out and I felt really good afterwards. It starts with a cat stretch and then works into down dog and up dog/cobra. We then moved into lunges and prayer, triangle and then got on the floor for some hamstring work. I really needed that, my hamstrings are always so tight. We ended with corpse pose. The workout is about 25 minutes long and just a great way to end a cardio or strength training session.

Tomorrow starts One on One with Tony Horton. I really like these workouts. Tony makes things fun and he's pretty goofy in these!

I'll be back with a post about the new ChaLEAN Extreme workouts that are for sale TODAY!!!!

Power Push and Pilates Core

I think I am back on track. Still not great, but getting better every day. Today was Kathy Smith's Project You Type 2's Power Push and Pilates Core. This was a good combination of workouts. Power Push is a good cardio workout that lasts 30 mins. Pilates Core is a tough pilates workout that lasts about 25 mins. The pilates was tough. The roll-overs are hard, and the mermaid stretch at the end is a good way to cool down. It was a little funny to work out on the floor with our dog, Roxy licking me and Dawn in the face while we were trying to workout. So, we got a good ab workout with all the laughing too. It is always more fun when you have someone to work out with. It makes the time go by quicker. I have one more day of Kathy Smith and then I will be moving on to the next workout. I sure didn't think it would take this long to get through, but I wasn't planning on the flu.

I have gotten a lot of my Christmas shopping done, but still not completely done. I plan on getting the tree decorated tomorrow and starting on wrapping presents.

til tomorrow
Dana