Wow, I just finished the Insanity Fit Test. I can really tell that I haven't done much working out for the last few weeks. It was brutal. Thank goodness for the recovery drink. I needed it!
The fit test started out with a warm up. Then we moved into the actual test. Each move is 1 minute long and you do as many as you can in that time frame. Then we did a cool down and stretch.
Here are my results:
Switch Kicks - 56
Power Knees - 81
Power Jumps - 18
Squat Jacks -46
Globe Jumps - 6
Suicide Jumps - 12
Push up Jacks - 15
Low Plank Oblique - 40
I'll start the actual workouts tomorrow. I hope that I am up for this! I was so wiped out after the fit test!
Tomorrow will be Plyometric Cardio Circuit. I have done this workout before, so I know what I am in store for. :)
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