I am so excited about this workout. My copy is on the way and I can't wait to get it and get started on it.
Here's a link that shows what the video is like: http://www.milliondollarbody.com/showcase_bcplayer.htm?bctid=2952689001&code=1666
Go to www.missourifitclub.com for more info and ordering:
The ChaLean Extreme Package is huge and will include:*
DVD 1: 3 programs!
Burn Basics - a complete guide to the proper mechanics of lifting, the theology behind the program and how to lift using the super slow, super concentrated technique
Band Basic - a complete guide on how to use every one of my videos using bands so that if you don't have weights, or don't want to purchase weights, you can get an effective workout with tubing!
Healthy Eats & Kitchen Makeover - Spend time with me in my kitchen with Bret, and the kids. I show you how to organize your kitchen to maximize your weightloss and create an environment of success. We go right into my fridge, my pantry and even the cupboards. Loads of tricks and tips to make weight management more doable.*
DVD 2: 3 workouts. These are the three strength training workouts to be performed 3days per week in month1: Designed to maximize fat burn and increase muscle. Each workout is less than 45 minutes and focuses on a different group of upper body muscles and lower body in each video. This month you work upper body and lower body in each exercise, but not simultaneously. You perform between 12 and 15 reps.
Burn Circuit 1 -Burn Circuit 2 -Burn Circuit 3-*
DVD 3: 3 strength workouts for month 2. These are the three strength training workouts to be performed 3days per week in month two: Each workout is less than 40 minutes and focuses on a single muscle group and you perform less than 8 reps.
Push Circuit 1 - Push Circuit 2 - Push Circuit 3*
DVD 4: 3 more strength workouts. These are the three strength training workouts to be performed 3days per week in month 3: Each workout is less than 55 minutes and focuses on a different group of upper body muscles and lower body in each video. This month you work upper body and lower body at the same time with total emphasis on the core. You pour sweat in these! You perform between 10 - 12 reps with break down or extreme sets after each regular set.
Lean Circuit 1,Lean Circuit 2,Lean Circuit 3*
DVD 5: 2 more workouts on this DVD. Cardio and StretchBurn It Off! - This is an athletic drill workout using Turbo type music, some boxing, lots of plyo, push-ups, etc!
Recharge - An athletic style stretch workout!*
DVD 6:Burn Intervals - Intervals of athletic and ploymetric drills with 2 to 3 minutes of light weight strength trainingAb Burner, - It is what it sounds like... an ab burner! A great quick video for ab training using loads of kettle bell inspired exercises.
Extreme Abs - More of the above, with tons of core exercises!
Also included is Chalene's* Muscle Burns Fat Guide - the why/how/ science, etc. Full color photos breaking down each exercise so you can do it on your own, at the gym or in your own home gym! journal, a place to log your workouts, etc.*
Fat Burning Food Guide - recipes with beautiful full color photos!*
Thigh Toner Band*
Motivational CD - This is to listen to in your car. Total motivational! Finally addresses the brain power side of getting in shape. It's the kick in the pants you need and filled with mind changing info that will also help you learn to speak to yourself in a positive voice.*
Body Fat Tester - (fat caliper) Yes! Because your body fat is far more important than your weight on the scale!
What will be available for an additional prices:*
3 sets of varying resistance strength training bands*
3 workouts:Fat Burn ChallengeGet Lean Intervals,I've Got Abs!
So...total included in the initial product is16 workouts, 1 band instructional DVD, 1 Kitchen make-over DVD, Motivational CD, Bands, Muscle Burns Fat guide, Food guide and recipe book, Calipers, Thigh toner, Body Fat Calipers
Pricing:1) Retail price for the Base Kit is $119.85 + s/h
2) Retail for the ChaLEAN Extreme Deluxe is $209.70 + s/h
3) We are working on setting up the ability to get the Deluxe Workouts seperately through customer service and on the Team Beachbody site.
There are enough workouts and rotations for a year plus!
The only equipment you need is a mat, towel, and varying weights of dumbells (5-25lbs) or bands.
I will be hosting a launch party in Joplin MO on Jan 3rd. You can check out the video there or you can go to www.missourifitclub.com and check it out online and order it there as well.
Please feel free to contact me with questions or comments.