So I posted about my big giveaway on facebook and I want to share with video of me choosing the winner with you all!
I'm so excited and can't wait to see what the winner picks!!! Will it be a bag of Shakeology, a new workout - Rev Abs, Brazil Butt Lift.... oh the possibilities are almost endless!!!
CONGRATULATIONS!!!!!
We had a blast at my birthday party! I'll be sharing the photos ( I didn't take very many at all, but got a couple of really cute ones!) tomorrow!
We are at the lake for the holiday weekend and I am ready to relax and have some down time and fun! I hope that you have the same plans!!!
Friday, September 2, 2011
Thursday, September 1, 2011
Hey Hey, It's myBirthday!
Happy birthday to me!!!
I love that I am not freaking out about my age (46) and that I am healthy and happy! Nothing better than that!
For my birthday, I don't require any presents, I just want all of YOU to be healthy and happy as well! If you don't have a Beachbody coach already, it would be my honor to help you on your health journey.
Get a free account here!
So a couple of fun things going on. Over at Feeling Fit with Dana on facebook, I am hosting a giveaway and you do NOT want to miss this!
All you have to do is like my page and then like the post - UP FOR GRABS: a beachbody workout or a bag of shakeology of YOUR CHOICE! This is in honor of my birthday wish as well as reaching 500 likers! ( Is that even a word????) So head over and get entered because I will be drawing someone at random tomorrow (Sept 2) at 5 PM CT!!! (No beachbody coaches, please!!)
The next fun thing is that you can pre-order P90X2 TODAY! I got mine ordered and can't wait for Christmas to get here! This is off the charts AMAZING!!!! I think I'm most looking forward to the foam roller workout! Oh, those aching muscles!!
You can log in with your teambeachbody.com account email and password and click on the shop tab if you have one or you can go to my website (missourifitclub.com) and click on the P90X2 banner on the right hand side of the page!
A couple of things you need to know:
1. Pre-Ordering can begin Sept 1, 2011 and continue until Sept 5, 2011 at www.missourifitclub.com
2. It WILL be delivered by Christmas!
3. Your Credit Card WONT be charged until it is shipped
4. FREE Shipping!
5. Get 2 bonus workouts designed to compliment P90X2 (as long as you order from ME!)
6. You will be entered to win prizes including Tony Horton delivering it to your door!
It's a win-win! I ordered myself the ULTIMATE package! So excited for Christmas to get here! I think a January challenge will be in order!!
The next fun thing is, I am starting a 10 day SLIMDOWN CHALLENGE on Sept 6! Right after the holiday weekend!
Here's the deets:
1) you will need to be using Shakeology. I will sell you the 10 day packets if you do not want to purchase a whole bag.
2) There will be a meal plan to follow
3) you will need to exercise during the 10 days - you can choose what you do, but you will exercise every day
4) You will need to commit to completing the program and posting on the group page on facebook!
If that hasn't scared you off, then contact me and let me know you want to participate! It will be fun and you will see results!
I need the challenge to get ready for Nick's wedding on the 17th! It will be hard, but I am up for it! Are you?
Ok, I've thrown enough at you for now. I'm off for dinner with the family and then a fun weekend at the lake!
I love that I am not freaking out about my age (46) and that I am healthy and happy! Nothing better than that!
For my birthday, I don't require any presents, I just want all of YOU to be healthy and happy as well! If you don't have a Beachbody coach already, it would be my honor to help you on your health journey.
Get a free account here!
So a couple of fun things going on. Over at Feeling Fit with Dana on facebook, I am hosting a giveaway and you do NOT want to miss this!
All you have to do is like my page and then like the post - UP FOR GRABS: a beachbody workout or a bag of shakeology of YOUR CHOICE! This is in honor of my birthday wish as well as reaching 500 likers! ( Is that even a word????) So head over and get entered because I will be drawing someone at random tomorrow (Sept 2) at 5 PM CT!!! (No beachbody coaches, please!!)
The next fun thing is that you can pre-order P90X2 TODAY! I got mine ordered and can't wait for Christmas to get here! This is off the charts AMAZING!!!! I think I'm most looking forward to the foam roller workout! Oh, those aching muscles!!
You can log in with your teambeachbody.com account email and password and click on the shop tab if you have one or you can go to my website (missourifitclub.com) and click on the P90X2 banner on the right hand side of the page!
A couple of things you need to know:
1. Pre-Ordering can begin Sept 1, 2011 and continue until Sept 5, 2011 at www.missourifitclub.com
2. It WILL be delivered by Christmas!
3. Your Credit Card WONT be charged until it is shipped
4. FREE Shipping!
5. Get 2 bonus workouts designed to compliment P90X2 (as long as you order from ME!)
6. You will be entered to win prizes including Tony Horton delivering it to your door!
It's a win-win! I ordered myself the ULTIMATE package! So excited for Christmas to get here! I think a January challenge will be in order!!
The next fun thing is, I am starting a 10 day SLIMDOWN CHALLENGE on Sept 6! Right after the holiday weekend!
Here's the deets:
1) you will need to be using Shakeology. I will sell you the 10 day packets if you do not want to purchase a whole bag.
2) There will be a meal plan to follow
3) you will need to exercise during the 10 days - you can choose what you do, but you will exercise every day
4) You will need to commit to completing the program and posting on the group page on facebook!
If that hasn't scared you off, then contact me and let me know you want to participate! It will be fun and you will see results!
I need the challenge to get ready for Nick's wedding on the 17th! It will be hard, but I am up for it! Are you?
Ok, I've thrown enough at you for now. I'm off for dinner with the family and then a fun weekend at the lake!
Wednesday, August 31, 2011
Fun Fitness Finds
I love finding fun things that help with my fitness, so I hope you will love it too!!
When I go walking, I never seem to wear the right clothing - you'd think I'd learn. I don't have pockets most of the time and can't find a good place to store my things. Keys, phone, ipod, driver's license, that kind of stuff. So, when I came across the arm pocket, I was excited!
It will hold all my stuff and it is easy to keep walking. My hands are free and I don't have to worry about my stuff!
I can use my ipod and phone through the sleeve. Works perfectly! Check out armpocket on facebook!
Hope you enjoy my fun fitness find!!
Today I had Madelyn! We met up with Julie and Miss Olivia and headed out to the park! It was hot, but we managed to suffer through it!
After playing at the park, we headed over to Randy's to get a little nourishment - something cold to drink and ice cream for Mads! The girls played at the house for a little longer and then it was nap time - we were worn out!
Then Brian and I met up with our friends for an early birthday dinner. 609 was delicious and we had a great time.
Gonna be a good day tomorrow!!
When I go walking, I never seem to wear the right clothing - you'd think I'd learn. I don't have pockets most of the time and can't find a good place to store my things. Keys, phone, ipod, driver's license, that kind of stuff. So, when I came across the arm pocket, I was excited!
It will hold all my stuff and it is easy to keep walking. My hands are free and I don't have to worry about my stuff!
Hope you enjoy my fun fitness find!!
Today I had Madelyn! We met up with Julie and Miss Olivia and headed out to the park! It was hot, but we managed to suffer through it!
Then Brian and I met up with our friends for an early birthday dinner. 609 was delicious and we had a great time.
Gonna be a good day tomorrow!!
Tuesday, August 30, 2011
interesting day?
It has been a day! We had been working on our house, getting it ready to show and they backed out. That is okay, but good grief, the house looks GREAT!!
Then I needed to run into town, Brian had just left, I hopped in the Jeep, it was clanging about needing the oil changed, I was trying to read the odometer and the sticker from the last oil change and ran into the front of the car. Yes, in my own driveway. Just the bumper had a scratch, thank goodness I didn't barrel out of the driveway as usual. Brian was less than thrilled to say the least!
So, I cam home and decided it was time to call it a day! My workout was done, my house was cleaned and it was time for a break!! We had an early dinner and went for a drive. It is a really great night out! The tops came off (the jeep that is.... keep your mind out of the gutter!!) We cranked the tunes and enjoyed the night. The sunset was so pretty!!
Be ready for a fun fitness find tomorrow!! So looking forward to sharing some of my favorite things with you!
Hope you have a wonderful evening!!
Then I needed to run into town, Brian had just left, I hopped in the Jeep, it was clanging about needing the oil changed, I was trying to read the odometer and the sticker from the last oil change and ran into the front of the car. Yes, in my own driveway. Just the bumper had a scratch, thank goodness I didn't barrel out of the driveway as usual. Brian was less than thrilled to say the least!
So, I cam home and decided it was time to call it a day! My workout was done, my house was cleaned and it was time for a break!! We had an early dinner and went for a drive. It is a really great night out! The tops came off (the jeep that is.... keep your mind out of the gutter!!) We cranked the tunes and enjoyed the night. The sunset was so pretty!!
Hope you have a wonderful evening!!
Monday, August 29, 2011
The Healthy Trifecta!
I have to say that I truly believe that in order to be really feeling fit, you have to work on fitness, diet and your mind! Yep, it's the trifecta.
Fitness is your exercise. This includes another trifecta, cardio, weight training and stretching. All 3 are so important and contribute to your overall fitness. With the workouts I do through Beachbody, I get an all encompassing program that incorporates all 3 into my weekly routine. I've been using the bands instead of free weights and let me tell you, they get the job done!
Diet is just that - what you are putting in your mouth. We all know what we need to do, sometimes it is just so hard to do it. Eat mostly fresh fruits, veggies, clean proteins and drink your water! I know you are probably tired of me saying it, but all of these are key to getting the weight off and keeping it off.
Your MIND is just as important as your fitness and diet. You can be exercising and eating right and have a lot of negative self-talk and you will not see the results you are looking for.
So, how do you work all of this into your daily life?
FITNESS: I find that if I work out first thing in the morning, it works best for me. I get it done and I will not be able to make excuses later in the day. No worries about time getting away from me, something fun coming up in my day, or just being tired and not feeling like doing it. I'm a social person. If someone calls or emails and wants to do something fun, I'm out the door. So, getting it done first thing and SCHEDULING it just like you would any other important appointment is KEY! Your workout is NON-NEGOTIABLE!
If you are struggling with getting it done, then lay your clothes out at night, put them where you can see them, and just do it when you get up. Get a workout partner - either in person or online in the WOWY gym. ( get your free account with me as your coach at missourifitclub.com ) If you know someone else is counting on you to show up, you will be more likely to stick with it.
DIET: Cook your meals ahead of time. Plan your meals. Make it easy on yourself! I try to fix a couple of full meals on Sunday. Then I can store them in the freezer or fridge and I can grab and go if needed. Get Shakeology, nothing is easier than that. Mix up your shake, drink and you are done! Make sure you have enough food in the house. It is so much easier to make a quick stir-fry than it is to get in the car, drive to the restaurant, place your order, drive home and eat. Seriously! Keep your food journal. You can see where you need to clean it up (uhhh, tortilla chips and soy chai's anyone???)
MIND: I try to read 10 pages of a personal development book every single day. I listen to personal development audio when I'm in the car by myself. (Drive time university, baby) and music always puts me in a good mood. We are all a work in progress. This is so important to stay focused, positive and kind to other people as well. How can we be kind to others when we are not kind to ourselves. Tell yourself that you are worth 15 minutes a day!! YOU ARE!!
Ok, I would love to have you give this a try for one week and then let me know how you do. I think you will find that things start to fall in place for you, you will feel better, look better and even sleep better. You will think happier thoughts and just be kind to everyone ( well, most everyone !!)
Thanks for stopping by!!
Fitness is your exercise. This includes another trifecta, cardio, weight training and stretching. All 3 are so important and contribute to your overall fitness. With the workouts I do through Beachbody, I get an all encompassing program that incorporates all 3 into my weekly routine. I've been using the bands instead of free weights and let me tell you, they get the job done!
Diet is just that - what you are putting in your mouth. We all know what we need to do, sometimes it is just so hard to do it. Eat mostly fresh fruits, veggies, clean proteins and drink your water! I know you are probably tired of me saying it, but all of these are key to getting the weight off and keeping it off.
Your MIND is just as important as your fitness and diet. You can be exercising and eating right and have a lot of negative self-talk and you will not see the results you are looking for.
So, how do you work all of this into your daily life?
FITNESS: I find that if I work out first thing in the morning, it works best for me. I get it done and I will not be able to make excuses later in the day. No worries about time getting away from me, something fun coming up in my day, or just being tired and not feeling like doing it. I'm a social person. If someone calls or emails and wants to do something fun, I'm out the door. So, getting it done first thing and SCHEDULING it just like you would any other important appointment is KEY! Your workout is NON-NEGOTIABLE!
If you are struggling with getting it done, then lay your clothes out at night, put them where you can see them, and just do it when you get up. Get a workout partner - either in person or online in the WOWY gym. ( get your free account with me as your coach at missourifitclub.com ) If you know someone else is counting on you to show up, you will be more likely to stick with it.
DIET: Cook your meals ahead of time. Plan your meals. Make it easy on yourself! I try to fix a couple of full meals on Sunday. Then I can store them in the freezer or fridge and I can grab and go if needed. Get Shakeology, nothing is easier than that. Mix up your shake, drink and you are done! Make sure you have enough food in the house. It is so much easier to make a quick stir-fry than it is to get in the car, drive to the restaurant, place your order, drive home and eat. Seriously! Keep your food journal. You can see where you need to clean it up (uhhh, tortilla chips and soy chai's anyone???)
MIND: I try to read 10 pages of a personal development book every single day. I listen to personal development audio when I'm in the car by myself. (Drive time university, baby) and music always puts me in a good mood. We are all a work in progress. This is so important to stay focused, positive and kind to other people as well. How can we be kind to others when we are not kind to ourselves. Tell yourself that you are worth 15 minutes a day!! YOU ARE!!
Ok, I would love to have you give this a try for one week and then let me know how you do. I think you will find that things start to fall in place for you, you will feel better, look better and even sleep better. You will think happier thoughts and just be kind to everyone ( well, most everyone !!)
Thanks for stopping by!!
Saturday, August 27, 2011
Watch out World, She's 2!
It's my Madelyn's birthday today! We have a big day planned, Dora party and all!
I can't believe that 2 years have already gone by! But, she has certainly changed our whole world since she got here!
It's a shame no one loves this sweet girl!
Happy birthday Babycakes!
I can't believe that 2 years have already gone by! But, she has certainly changed our whole world since she got here!
She made her appearance and won our hearts instantly!
5 generations
with Grandma and Grandad
Lookout! She's mobile!
Uncle Nick and Aunt Lauren spoil her!
She loves her Bumps and Bumps is pretty attached to her too!
Adorable family!
Hey Uncle Jake!
She cracks me up every day! Loves to wear wigs!
She and Poppaw always have fun together!
Memaw and Madelyn are pretty fond of each other!
I'm so blessed!
It's a shame no one loves this sweet girl!
Happy birthday Babycakes!
Thursday, August 25, 2011
Fantastic Times with Mom and Virginia!!
What an amazing day today! I just LOVE spending time with my Mom and she brought Virginia along and that makes me happy too!
We met in Tulsa to do some shopping for the wedding. I can't believe that it is just a few weeks away now. I think it will be here before I am ready!
I got a cute dress for the rehearsal dinner, some makeup ( who doesn't love shopping at Sephora?) and Mom got some cute sneakers. (She's starting a new walking regime!) Should've taken a photo. Virginia tried on SEVERAL pairs, but didn't find her sole mate!!!
We got made over at Sephora by a super cute gal, Liz! She was so much fun and we laughed our heads off! Mom and Virginia looked beautiful! And I got a birthday present from them too!
Of course, I can't go to Tulsa without stopping at Super Target! Another one of my favorite stores.
We shopped, we dined and we were glamourized and massaged! Plus, I got home in time to watch Project Runway! What a fantastic day!
Again, I need to pull the camera out more often. I'll work on it!
We met in Tulsa to do some shopping for the wedding. I can't believe that it is just a few weeks away now. I think it will be here before I am ready!
I got a cute dress for the rehearsal dinner, some makeup ( who doesn't love shopping at Sephora?) and Mom got some cute sneakers. (She's starting a new walking regime!) Should've taken a photo. Virginia tried on SEVERAL pairs, but didn't find her sole mate!!!
We got made over at Sephora by a super cute gal, Liz! She was so much fun and we laughed our heads off! Mom and Virginia looked beautiful! And I got a birthday present from them too!
Of course, I can't go to Tulsa without stopping at Super Target! Another one of my favorite stores.
My LOOT!
We shopped, we dined and we were glamourized and massaged! Plus, I got home in time to watch Project Runway! What a fantastic day!
Again, I need to pull the camera out more often. I'll work on it!
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