Just finished the Push Circuit 1. Oh My, I think I'll feel that tomorrow :)
I bumped up my weights and didn't use anything less than 12#. I used those for the tricep kickbacks. I used 24# for the squats. I need to get some heavier weights. I think I'll be needing them soon!
I really like the push circuit better than the burn circuit. Not that I didn't like the burn circuit, just like push better.
I'll post again tomorrow about push circuit 2!! Can't wait.
Dana
