If you have trouble getting in enough water in a day, try these great tips:
Add fruit - lemons, limes, strawberries or even cucumbers will add a nice flavor to the water and make it easier to drink
Get a cute water bottle - keep it with you everywhere you go. There are tons of adorable water bottles out there. Some with flowers or other designs. You are going to be using it daily - it's worth the cost!
Add ice - it seems that in the hot weather, it is easier to drink cold things. So, ice it up!
Filter it - get a Brita filter ( my favorite) and get good tasting water each and every time!
You should be drinking 1/2 of your body weight in ounces of water daily. Minimum of 64 oz and maximum of 100 oz.
Drink up!
Discussion: any tips for getting your water in that I didn't cover?
