Since it is Friday, that means another challenge. It's all about the walk! so today, we are going to move and when you go out today, park in the farthest spot and walk, go for a walk today - either a leisurely walk with a friend or a brisk walk and get a good calorie burn.
When I wear my bodybugg, I love seeing the step counter. 10,000 steps is the goal for every day. Do you think you get that many? More? Less? It was surprising to me when I actually saw how many steps I was taking - it was not 10,000. The bodybugg is a good thing for me to make sure that I am on track and if I'm not, I know I need to move. You can also use a pedometer. Whatever works for you, just be sure to walk and move.
The Project You! Type 2 workout has a great walking cd. I love it. The music is good, and Kathy Smith is a great trainer. She talks through the walk ( just enough, but not so much that it becomes annoying) and keeps a good pace. There are two 30 min workouts, one is just walking and the other one is a walk/jog. Of course, the workout comes with several other exercise dvd's as well.
So, take a walk today. Just move!
