Well, we celebrated Jake's birthday in style - Buffalo Wild Wings Style that is! It is his favorite place to go, so we all met up and since he is now 21 and of legal drinking age, his dad bought him a beer! It's just a bit strange, but all is good!
We had some great family time,
he opened his gifts and the we left him with his buddies to have fun the rest of the night. ( I probably didn't want to see the rest of the night....)
I forgot to post yesterday's challenge on here, so sorry about that. You guys need to remind me when I do something like that. It's okay to let me know ;)
Yesterday's Challenge:
Today,
your challenge is to go for a 25-minute walk before you go to bed
tonight. By now, you’ve probably figured out that we’re slowly
increasing the amount of time you spend walking or running each day.
This will gradually build your endurance and enable you to sustain
activity for longer periods of time. You can do it!
Today's Challenge:
Today's
challenge is all about our posture! When we slump and sink into your
chair, it comprises our health. YES, it does! Good Posture helps you
to breathe properly, increases your mental clarity, improves your image,
makes you feel better about yourself, avoids health problems such as
back issues and poor circulation. To have good posture, stand up and
align your ears, shoulders and hips. No slouching or slumping when
sitting either. Align your back with the back of the chair and keep
your shoulders straight. Do a few exercises today to strengthen your
back. Stretching, yoga, ballet moves are all good. Stand up for your
health ~ Good luck!
So, we are caught up and you can do these a day behind or double them up.... your call!
I'll be able to post earlier in the day tomorrow, today was such a busy day for me, I am just now getting to sit down for a few minutes.
So, I'm off to get on a team call, just one last thing before I can really relax today. I've already gotten my 10,000 steps, my workouts are done, my food journal is up to date and I'm done. D.O.N.E.!
Talk to you tomorrow! Enjoy your evening and hug your family!
