Friday Challenge! Let's burn those calves. Calf Raises - 100. You can do them with weights if you are a die-hard. You can use the stairs to really get the calves burning, or you can just stand there and lift on your toes. To do the calf-raises properly, stand with your feet shoulder width apart and raise up on your toes as high as you can. Repeat. You can do them all at once or spread it out throughout the day!We have the group workout tonight. I'll have a ton of photos for tomorrow if I get time to be online!
