Chalean Extreme Push 2

I did push 2 last night with my workout buddies! We had a good time, worked out hard and sweat a lot!

I have really increased my weights. I am lifting 9 lbs for the flys, and using 24 lbs for the lower body workouts. I am ready to bump up to 30 lbs for the next lower body workout. I never thought I'd be lifting this heavy. I LOVE IT! The balance lunges with weights were hard last night. You lunge forward, lift the back leg into a dead lift. I can tell that I haven't been doing as much yoga, my balance is not as good as it used to be. Time to get busy with yoga again.

I'm still waiting on the fit bit to be released. I'm really looking forward to getting it. I had a really good pedometer, but can't find it since we moved. I know it is here somewhere, but not sure where. The Fit Bit does so much more. I can't wait to get my hands on one!!!!

Be sure and check out my webpage for all kinds of info on fitness and nutrition. www.missourifitclub.com.

I am looking to add 3 people that want to make some serious money working from home. If you are interested, please contact me at dana@missourifitclub.com. You must be wanting to work 5-10 hours per week, be willing to workout and use the products.

I'll post tomorrow about Burn Intervals and Extreme Abs!

Dana

Feb 2, 2009

Wow, it's been a long time since my last post. We have been so busy this month. All of my boys have their birthdays in Jan., we have had a couple of ice storms and lots of regular work going on.

I have finished my first month of Chalean Extreme. I start the push phase today! I will be taking my measurements tonight. I know that I didn't lose any weight, but then again, I didn't really change my diet much. I think I'm still in holiday mode, so that is changing today! It's back to basics for me. I do think I have lost some inches, so only the tape will tell.

I am sooo wanting to get the fit bit! Here's the info on it:

You can wear the Fitbit Tracker loosely in your pocket, clipped to your pants, shirt, bra or to your wrist when you are sleeping. You can wear it all day!

The Fitbit Tracker is wireless. Walk within 25-50ft of the provided basestation and your data will be automatically uploaded to the Fitbit website. The auto-sync software runs on both Macs and PC's.

View calories, steps and distance on the Fitbit Tracker itself. You can login to the Fitbit website to see even more detailed data and also participate in collaborative fitness goals with friends, family and co-workers.

It is supposed to be available the first quarter of 2009. I'll let you know when it is available.

I'll be posting more often again, I need to stay on track with my exercise and my eating for sure.

I'll post again after I get through my first push phase workout! I'll be in WOWY, the online super gym at 5:30 PM CT. I'd love to have you join me. Sign up for no charge at http://www.missourifitclub.com/

Dana