Saturday, December 20, 2008

ChaLEAN Extreme!

I got my ChaLEAN Extreme after a long wait, but it is so worth the wait. The packaging is great, it contains the workout dvd's, the Muscle Burns Fat guidebook and the Fat Burning Food Guide, the fat calipers and the Beachbody Thigh Toner (stretchy band that you tie a knot in).
This has been one of the most anticipated workouts from Beachbody in a long time. There will be launch parties held all over the country on Jan 3rd. If you need to find one in your area, let me know and I'll get on the search.
Chalene Johnson has really outdone herself on this one. Several of the test group members lost 60% body fat in 90 days! Oh my, that is impressive. Hard to believe, but it has happened. Now, it is your turn to give it a try and see what kind of results you can get. Who knows, you could even win the Beachbody Success Story of the year and win up to $250,000. What are you waiting for?
The DVD's that are included are as follows:

Burn Basics

Band Basics

Healthy Eats and Kitchen Makeover

Burn Circuit 1

Burn Circuit 2

Burn Circuit 3

Push Circuit 1

Push Circuit 2

Push Circuit 3

Lean Circuit 1

Lean Circut 2

Lean Circut 3

Burn it Off


Burn Intervals

Ab Bruner

Extreme Abs

Extreme Motivation (Audio CD)

This is going to be a fun journey!!!

I watched the Healthy Eats and Kitchen Makeover. It is good, has great ideas for packaging snacks, has some great looking recipes and just good information. 3 recipes are included on the DVD - turkey chili, chocolate desert and a protein shake.

I did the first workout - Burn circuit 1. I used the Beachbody resistance bands, just to see if I wanted to use them or the weights. I used the red band. I found the bands a bit clumsy to use and felt like I would get a better workout with the weights. I was messing with the bands and then trying to get caught up on the moves. Most of the moves are 12 reps. You lift slow and precise. You really feel the burn. The extreme moves at the end are KILLER. Those slow pushups after already doing all the arm/shoulder work are just HARD!!!!!

I loved the workout. I wasn't very sore the next day, again thinking that I need to use the weights to get a more effective workout (for me). I know that I am looking forward to the next workout - Burn Circuit 2.

The guidebook lists the workout schedule that you will follow for the next 90 days. Just think 90 days and I can have the body that I have always dreamed about. It doesn't seem possible, but I know that hard work, sweat and ChaLEAN Extreme will get me there.

If you are interested in ordering this workout, go to and get your copy today.

Don't forget: I am hosting a launch party in Joplin MO on Jan 3rd.


Date - Jan 3, 2009

Time - 2:00 PM

Location - Ozark Christian College, Gymnasium

If you have any questions or need directions, please feel free to contact me at your convenience at my email - I'm happy to help you in any way that I can.

Join me on this amazing journey to better health and a better body!!!!

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