I am going to New York City this week and I'm so excited! I'm going with my mom, mom-in-law, sister-in-law and my best friend! We ar...

Have you completed a couple of rounds of P90X and are wondering, what's next? Well, Tony Horton has come out with Tony Horton's One...

Just about everyone that knows me, knows that I don't like cold weather. I much prefer summer, spring and fall to winter. So, I am thr...

#361 THE BEST FOOD ON THE PLANET! - Newsletters - Fitness, Nutrition, Diet, Weight Loss Official Web site Shared via AddThis

Today is National Eat Your Vegetables Day! Be sure to get at least 5 servings of veggies in daily! It may sound hard, but it really is pre...

I love to share helathy things with anyone that will listen to me long enough! I am having a little party at my house tomorrow to show a fe...

We had a blast in Memphis this last weekend. It was just what I needed, a little R & R!! We went to Graceland, the zoo, Mud Island, Beal...