Well, I really like the push phase of the CE workouts! Yesterday we did Push 3. We started with sumo squats - I was able to use 30 lbs fo...

I did push 2 last night with my workout buddies! We had a good time, worked out hard and sweat a lot! I have really increased my weights. ...

We went to visit friends for the weekend in Kansas City and had a great time! Brian and I are looking forward to purchasing a RV and travell...

Just finished the Push Circuit 1. Oh My, I think I'll feel that tomorrow :) I bumped up my weights and didn't use anything less tha...

Wow, it's been a long time since my last post. We have been so busy this month. All of my boys have their birthdays in Jan., we have had...

I have to say that I am really loving the ChaLean Extreme workouts. They are shorter, which makes my family happy. I get to spend more tim...

Today is my official start date of Chalean Extreme. I got together with friends and did Burn it off and Recharge. I really liked both of t...