Feeling Fit With Dana

Makin' it work

2012-01-24T16:23:00.001-06:00

I'm having a makin' it work type of day.

Got up super early for an appointment. I made it work by taking a few minutes to enjoy the beautiful sunrise.

The appointment went well, we headed to Grove to see Brian's parents. Had a nice lunch with them and we were on our way home when I decided I needed my sunglasses.

Decided I would make it work instead of stopping to get a new pair, however Brian got a kick out of looking at me...

Ran home, got ready for fit club class at OCC and no one showed up. Makin' it work by doing a workout with a friend tonight!

See, I can make it work, no matter the situation.....

Catching up

2012-01-23T08:53:00.004-06:00

Well, a lot has happened since I last posted and most of it not so great! We got the flu. Boy, it was not a fun time.

I think I last posted on Tuesday when I had Madelyn, she was sick and stayed with me and gave us her bug.....

We had a pretty good time together on Tuesday even though she wasn't feeling too great. We made muffins

In case you noticed the microwave in the photo above, I pulled the handle off (again). Don't even know my own strength.... Brian fixed it - I thought the redneck way, but he glued it and then taped it to hold it until the glue dried.

Wednesday, I had Mads again, she was feeling a bit better. we were feeling so-so...

Thursday was Chase's birthday. My oldest turned 27. OMGness, how can that be, I know I'm not a day over 30...... He called and canceled his birthday dinner, said he wasn't feeling so great. I had made the cake, but not finished it and was moving a little slow anyway. By that evening, all hell had broke loose for me and Brian.

It was not pleasant, we are still recovering. Allen, Hermina and Nick came to our rescue and dropped off a few care packages on the front porch. I don't blame them for not wanting to come in...

Last night we all felt well enough to have dinner together.

I had lysol'd the whole house down several times and that was Chase's first comment when he walked in the door. "Smells like lysol in here!" That made me feel good! HA! Chase requested roast beef ring and chocolate cake with cherries ( THE birthday cake, apparently). I made that , made noodles and mashed potatoes for Brian and I and everyone was sipping Sprite. Jake looks around and asks why everyone is acting weird. We ALL looked at him weird and asked what he meant. He didn't know anyone had been sick and very politely informed us that if he got sick, he was going to visit each and every one of us to share it back.... I'm not worried, he won't be able to get out of bed! I KNOW!

I'm planning on getting back to my workout routine today. I may be slow and not get it all done perfectly ( who am I kidding? I don't get it done perfectly on my BEST day!), but I am going to give a try.

Not the best way to lose weight at all. I don't recommend it!

Another week begins and this one HAS to be better right? Oh, maybe I shouldn't say that and jinx it...

2012-01-18T09:31:00.001-06:00

We had a blast in Dallas. There is nothing better in my opinon, than connecting with other peoplethat want to better themselves. I got to listen to one of my mentors, Jeff Olson, author of The Slight Edge!

Mom and I headed out early on Friday and got to Dallas in time for a GREAT mexican lunch feast! I had the veggie tacos (delish!) and mom had the brisket tacos (she said they were also yummy!) They had the most interesting entry way. The light fixture was HUGE!

We went on to get checked into the hotel and this was waiting for us on our beds.... loved it.

Since we have relatives in town, we visited Ruth and Aunt Dorothy for a bit. Couldn't pass up an opportunity to see them while we were in town.

We did pretty good driving in Dallas, it wasn't too bad or busy, UNTIL Friday night on our way home from Ruth and Dorothy's. Someone had the brilliant idea to take I-635 from 6 lanes to 1 lane. It took us 1 1/2 hours to go 4 miles. GEEZ!!

Saturday was a FULL day! Met up with my friend Dani ( how is it I didn't get a photo of us????) Then we went in for the conference.

We learned so much, had a great time and of course, spending time with my Mom is always the best!!

It was a LONG day, but sooo worth it.

Jeff Olson is so motivating, now to put it all to work for me!

Sunday was a day of traveling and I've been recovering and taking care of Miss Madelyn, she hasn't been feeling well and had to stay home from preschool. We've been busy, but I'll tell you all about that tomorrow!

Have a great day!

Road trip!

2012-01-11T12:27:00.002-06:00

I've been busy in the office this morning! Trying to get the last minute things done before I go on my Dallas trip! I'm leaving tomorrow afternoon and picking up Mom and then we will be on our way Friday morning bright and early.

ROAD TRIP!!

Brian will have to "bach" it this weekend. I'm hoping he will have something to occupy his time.... wait a minute, what am I saying???? LOL!!!

I see trouble with a capital T!!!

I'm going to Dallas for business training. I'll be learning and can not wait to see what is in store for us! So many great things coming up this year for Nerium International! If you are in the Dallas area and would like to join me, get in touch right away and I'll reserve a spot for you!! You will have a blast - I promise!

Remember that if you are local and would like to take the 5 day challenge, all you have to do is let me know. I will get you a 5 day sample and you can try it for yourself and see what amazing results YOU can get!

If you are unsure how to apply your Nerium, take a look at this video and see just how easy it is! She also answers some common questions.

If you want to try it, let me know and if you want to order, contact me as well, so I can direct you to the best option. If the video doesn't load for you just try this link: http://youtu.be/fQHANPycYZw

Also, remember, we have a 3 UR Free program. Refer 3 of your friends on auto-ship in one month and you get your next month's product for free ( just pay shipping charges!) You can NOT beat that price!

Off to get packed!

Today's Challenge:

Your challenge today is to not eat meat. Instead, eat beans, veggies, fruit, whole grains and brown rice or wheat pasta… but no red meat, chicken or fish. Come on…it’s only one day. If you already had bacon and eggs for breakfast, then start your challenge at lunch and continue through breakfast tomorrow. You can do it!

Jake's big day!

2012-01-10T19:59:00.003-06:00

Well, we celebrated Jake's birthday in style - Buffalo Wild Wings Style that is! It is his favorite place to go, so we all met up and since he is now 21 and of legal drinking age, his dad bought him a beer! It's just a bit strange, but all is good!

We had some great family time,

he opened his gifts and the we left him with his buddies to have fun the rest of the night. ( I probably didn't want to see the rest of the night....)

I forgot to post yesterday's challenge on here, so sorry about that. You guys need to remind me when I do something like that. It's okay to let me know ;)

Yesterday's Challenge:

Today, your challenge is to go for a 25-minute walk before you go to bed tonight. By now, you’ve probably figured out that we’re slowly increasing the amount of time you spend walking or running each day. This will gradually build your endurance and enable you to sustain activity for longer periods of time. You can do it!

Today's Challenge:

Today's challenge is all about our posture! When we slump and sink into your chair, it comprises our health. YES, it does! Good Posture helps you to breathe properly, increases your mental clarity, improves your image, makes you feel better about yourself, avoids health problems such as back issues and poor circulation. To have good posture, stand up and align your ears, shoulders and hips. No slouching or slumping when sitting either. Align your back with the back of the chair and keep your shoulders straight. Do a few exercises today to strengthen your back. Stretching, yoga, ballet moves are all good. Stand up for your health ~ Good luck!

So, we are caught up and you can do these a day behind or double them up.... your call!

I'll be able to post earlier in the day tomorrow, today was such a busy day for me, I am just now getting to sit down for a few minutes.

So, I'm off to get on a team call, just one last thing before I can really relax today. I've already gotten my 10,000 steps, my workouts are done, my food journal is up to date and I'm done. D.O.N.E.!

Talk to you tomorrow! Enjoy your evening and hug your family!

funtimes and Jake's birthday!

2012-01-09T09:59:00.000-06:00

We had a busy, but fun weekend! Friday we picked Mads up and went for a little fun outing. Errands, lunch and the park. We have been so blessed to have such wonderful weather for January. I have a feeling that it is going to get nasty and cold soon, but I am going to enjoy the beautiful weather while it lasts!

Madelyn was fascinated with our shadows! Take a picture Nona!! We had a blast, but I think Madelyn was more than ready for her nap!

Saturday was a girls day out! We hit the road for a day of shopping and girl fun!

We tried to find the most outrageous headbands. I think we succeeded! Charming Charlie is a fun place, I got a new purse and a couple of necklaces and I got a couple of outfits for my Dallas trip this weekend!

Had to try the martini flight. Lemon drop, blue moon punch and Adam and Eve Apple. Good and just right for tasting!

When we got home from shopping Brian was waiting and we ran out the door to dinner with friends. We had a blast and laughed our heads off, mostly at Brian's antics! He is a little high maintainence, just sayin'!

Sunday was a down day, I got my walking done, did a little cooking and just took it easy! Reading and relaxing were the orders of the day!

Today is my baby's 21st birthday! Happy Birthday Jakey! Love you bunches!!!

Have a good laugh....

2012-01-06T08:44:00.002-06:00

Did you know that a recent Japanese study, listening to your favorite music or just laughing for one hour every other week can lower your blood pressure by 5-6 points in three months. It is comparable to cutting salt from your diet or losing 10 lbs, but a LOT more fun!!! Isn't that interesting, I love to laugh and listen to music! So, I guess that I am doing my body some good every day!!!

Of course being married to Mr. FunnyMan Moritz helps, but there are a lot of ways to laugh. Rent a funny movie, read those phone autocorrect messages gone wrong ( I had tears rolling, I was laughing so hard) (NOTICE: Some of these are a little on the dirty side, so be forewarned) or just hang out with your favorite funny person. But, just get to laughing. It's good for you in many ways - lift your spirits and good for your bod!

Another way to lift your spirits is to put on your favorite music and dance around. I mean really get down and dance! Don't worry about looking silly, I have to say, I love to watch Madelyn dance around, she just moves her body and doesn't care. We like to be silly anyway, so we just dance! It's fun and you get your heart rate up and you will be in a good mood.

So, laugh it up today and everyday!!

This weekend's challenge: just in case you don't get a chance to check in here at Feeling Fit with Dana on the weekend's

Your fitness challenge is to go for a 20-minute walk. Your second challenge is another great way to lower your stress level. Recent medical research has shown that laughter can reduce stress and boost the immune system. So I want you to rent a funny movie and enjoy it with your friends or family. Have a good laugh, it’s healthy. And for your nutrition challenge, visit a Farmer’s Market and pick a fruit or vegetable you HAVE NEVER tried before! Get adventurous. Who knows, you may find your new favorite food.

So here we go, 20-minute walk or run, rent a comedy for some laughs, and try a new vegetable or fruit.

Stuck in a food rut?

2012-01-05T08:15:00.001-06:00

How often do you eat the same thing? Day after day, stuck in a food rut? I am somewhat guilty of this and decided that I want to try new recipes and also to try new fruits and veggies.

I was at the grocery store yesterday and picked up a star fruit. Have you ever tried one? I've had it one time before. The kids were much younger and really enjoyed trying something new. It was fun and the starfruit even tasted good. The kids were really surprised!

Not the most appealing looking fruit, huh?

But when you cut it, it is shaped like stars. Fun! It tastes a bit like a cross between an apple and a pear. A little tart, but crunchy. I really do like it.

So, the next time you are at the grocery store, pick up a fruit or veggie you have never tried and give it a go, let's get ourselves out of the same ol', same ol'!

Yesterday's challenge was to eat 2 servings of fruit. Sorry that I didn't get here to post it, the day just got away from me. I had so much to get done!

Today's challenge:

Your nutrition challenge today is to eat healthy whole grains. White bread and rice are empty calories, so instead eat some whole grain bread with your sandwich or brown rice with your meal. This is a great healthy habit to start today.
Be good to your self today!

You can do these at any time you want to challenge yourself and get caught up!!!

I did challenge myself yesterday in that I did Total Body Blast with Chalene Johnson in the morning and then my regular P90X2 workout, Plyocide (doesn't that name just sound scary?) in the evening. I'm working out with 2 different friends at different times of the day and it is a bit of a challenge for me, but I am so excited to be back on track!

So, a little challenge for you - get out your favorite cook book and pick a recipe you have not used, make it this weekend and let me know how you and your family likes it! Let's quit eating the same foods day in and day out. Be adventurous!!!

I've been using my crock pot and my new favorite cookbook (The Vegan Slow Cooker by Kathy Hester) and trying at least one new recipe per week.

Also, you can find all kinds of fun and interesting recipes on pinterest. Are you on pinterest? Let me know and we can follow each other. Just watch those recipes, most of them are not the healthiest!!

2012 Vision

2012-01-03T09:17:00.000-06:00

I finally got my vision board done last night! I am so excited about how it turned out, I never really know until I start putting it together!!

I really am looking forward to 2012 and to see what this year brings. Last year was such a year of ups and downs for our area, so I'm looking forward!

The last couple of weeks have flown by and I didn't get on here to let you know what I was up to. I got together with friends and had so much fun.

Nothing better than friends to lift you up! Thanks guys!

Yesterday's workouts were Power 90 UML and P90X2 XCore and my walk. I am pretty sore today. Had to do a little stretching before getting out of bed this morning!!

Today's Challenge:

Your challenge is to not drink any liquid calories. That means no sodas, sports drinks, sugary coffee drinks, teas or juices. These drinks are major contributors to the obesity epidemic. For today just drink water, either sparkling or still, plain iced tea or black coffee.

Good luck!!! You can do it!

Discussion: So how did you do yesterday? Did you get your 10 min walk in? If not, you still can get caught up today. Just do it!

January 2012 Challenge!

2012-01-02T10:37:00.000-06:00

Yesterday was a pretty lazy day around our house. I was tired from being out late on New Year's Eve and we had company for most of the day. We went to the breakfast pajama party ( I wore my regular clothes, but a lot of the other people really did wear their pj's!) It was delicious as I knew it would be. Then I took the girls to Target ( looking for kindle covers and lights - disappointed in the selection) and then a quick tour of the town to see how it has changed since they were here last after the tornado. Lots of things have changed! AND, our house on 17th St. is ALMOST done! I'm so excited!!

I am starting P90X2 today. I've already done my morning workout and getting ready to do day 1 of the X2! I am working out with a friend in the mornings and then will be doing my X2 workouts in the evenings. I hope I can eat enough to keep up with this schedule.

However, I understand that not everyone is ready for the X2 OR any hard workout. So I have a Januray challenge going on.

Today is the 1st day! You can still participate! YAY!

January Challenge!

Gonna do this a little differently again this month. You will have to check in here every day to see your daily challenge.

Today, your challenge is to go for a 10-minute walk before you go to bed tonight. This doesn't have to be anything strenuous, just a steady pace that will get your body moving.

We are going to start slow and build up! Keep your food journal, drink your water and do your regularly scheduled workouts. Eat as clean as possible! Something different every day!

So, get started today and be sure to check in every day to see what you get to do next! It will increase a bit everyday, but not so much that you can't keep up! Plus, if you are more advanced, you can still play along with your other workouts! We are posting on the Missouri Fit Club accountability page on facebook, so if you are on facebook, friend me and I'll get you added to the group! We post our food journal, exercise log and water intake. This isn't to judge or any other reason, ONLY for accountability! We are here to build each other up, motivate and encourage!!

Also, if you haven't heard, you can get a FREE Schick Hydro Silk razor ( I did mention FREE, right?) Just sign up here and get yours. I got my kit and am loving the razor, it is lighter than the old one and I like the contoured shape of the handle! Just click above to get yours - HURRY, I only have 39 more to give away....

Discussion: Did you eat your black eyed peas yesterday? We always have ours on New Years Day for good luck in the coming year!

Happy New Year

2012-01-01T17:31:00.002-06:00

We had a blast with friends ( old and new ) last night and celebrated the new year in style! We danced, we dined and just had so much fun! Today has been a bit more low key. Our friends have gone home and Brian and I are planning a relaxing evening at home. Quite frankly, I'm tired!

I decided that rather than make a bunch of resolutions that will be stressful to worry over and keep. Instead, I'm just going to work on being the best version of me I can be! As Tony Horton says, Do your best and forget the rest!

I pray that each and every one of you will be blessed beyond your wildest dreams in 2012!

Happy New Year!!

Dress up Party!

2011-12-27T10:24:00.003-06:00

We have had a fantastic Christmas! FANTASTIC!

We met the kids in town for a nice lunch out yesterday after Mom, Dad, Brian and I returned a couple of things and we took Dad through Joplin to see the tornado aftermath. He hadn't seen it yet. It is still sobering and sad, but he wanted to see it and we obliged.

Chase and Meredith needed to return a few things and do some shopping, so we had Madelyn last night (darn the luck huh?) and she came prepared for a dress up party!

She really loved everything but the Sleeping Beauty wig. But, she sure wanted everyone else to wear it!

I think Nick wore it best.... He's a pretty man!

Poppaw wore the famous green wig, but would not let me take a photo. He knew it would end up online!!

We had a big dinner with the family and just enjoyed our time together.

Today, it is back to reality. Mom and Dad left this morning because they had to get back to work, The kids all had to go back to work and of course, I need to do the same.

Tonight I am visiting friends I haven't seen in a LONG time. I can't wait to see them and we are having a big chili feed. I am making my portabello chili and really looking forward to it!

Merry Christmas!

2011-12-25T07:58:00.001-06:00

I love Christmastime! It seems to me that people are just a tad bit nicer, most people are a tad bit happier and it always includes family for us!

Yesterday, Brian's family came over, we had a big feast. I kept it pretty easy this year, sandwiches, veggie tray and corn chowder. Of course, there were sweets - Brian's sister Lisa brought some wonderful cookies and cranberry bread and I made a pumpkin pie. It was also my baby brother's birthday! When I was growing up, we always celebrated Christmas on Christmas day since Christmas Eve was Daryl's birthday. That was HIS special day!

The kids got to open presents and Madelyn loved her new dolls. She named one of them Susie Lou at Brian's suggestion.... the other two are unnamed as of right now. Nick had something in his eye and had to go to urgent care, Stephanie and Cassie's kids were sick and they didn't get to come. We were sad to miss them for sure. Everyone had to leave to go to other celebrations, so Brian and I just hung out.

Today, Mom and Dad are coming, the kids will all be back and we will open presents, have another wonderful feast and just enjoy being together! That is my favorite part!

Merry Christmas to you and your family. I pray that you are blessed beyond your wildest dreams!!

Thank you to each and every one of you that reads what I have to say. I really do appreciate you!

Merry Christmas!

It was supposed to be her special day!

2011-12-18T16:16:00.001-06:00

The last few days have been busy as usual, but it has been a different kind of busy. A FUN busy! One of my friends, Denisa, (we have been friends since we were little and in grade school) has worked her rear-end off and graduated from nursing school. This is an accomplishment in and of itself, but she graduated summa cum laude (4.0) for her college career. This is such a HUGE accomplishment for her and I am so proud of her!

I invited her to go get a mani/pedi and lunch and whatever else we could come up with for a graduation present and we had a blast on Friday. We spent the morning together at the salon, did a tiny bit of shopping and had lunch. She had to spend some time with her family in the afternoon, so we called it a day! Her toes and fingers looked GORGEOUS!!!!!

Saturday morning I got up and got around - worked out, had my breakfast and headed out to the graduation service.This was supposed to be her SPECIAL DAY! I met up with Susan and we watched Dee graduate! When they asked for the students that graduated with a 4.0 only 3 students stood. That is just how wonderful Dee did! Top 3 BABY!!!!

We had some finger foods and then headed over to the pinning ceremony. This was going to be Dee's big moment. She was getting an award for her hard work. Her goal during her college career was to achieve the 4.0 grade point average. This is hard in and of itself, but in nursing school, the grading scale is even harder. So, extra work is required. Besides her goal, she wanted to show her kids what you can accomplish when you do work hard. Michael has been struggling a little in school and she was hoping that this would be an eye-opening moment for him. To see the hard work pay off with recognition and accolades from the school!

We were so excited for her, her family was there and she had a cheering friends section as well!

As we were reading our booklets and listening to the ceremony, it came time for Dee's recognition, except it didn't happen. It appears that the director forget about her. They recognized the other 2 students with awards, plaques and words of praise from their peers and teachers. But, somehow Denisa was forgotten. We were very confused, kept looking at our programs and the graduation program (which listed Denisa receiving the award). The ceremony went on, no mention of it at all.
Denisa was pinned by her husband Lance and her two sons, Carter and Michael. It was a proud moment for the family, but Denisa was upset and rightfully so.

After the service was over, the gym was emptying and we were out in the lobby looking for Denisa and her family. We found Lance and the boys and the rest of her family, but not Dee. When we found her she was in tears and had been given the plaque. Evidently she asked one of her teachers why she didn't get the acknowledgment she was supposed to get and they went to find out and were told that she was just forgotten. Honestly, this is totally unforgivable. Without us knowing it, the director announced to the empty gym, like that would make a difference. She gave her the corsage she had been wearing, like that would make up for it.

I felt so bad for her, there was nothing that could be done to make up for it. Her shining moment had not happened, was gone. A used corsage is hardly acceptable as an apology. Quite frankly, it is like a slap in the face in my opinion.

Lisha decided to find out what happened and why, she talked with the director and while she was apologetic, she had no answer. What I find so totally strange is the fact that the woman KNEW there were 3 recipients, why didn't she say something when they only handed out two awards????? It really makes no sense.

We went back to Dee's house for cake and champagne with a heavy heart, but we are still so VERY PROUD of her and what she has done!

After a quick family dinner with Chase and Madelyn, Brian and I headed off to the celebration party! We had a blast, cussed and moaned about Crowder College's incompentance and danced the night away.

That is what true friends are for!

Denisa, please know that I know this post does not even come close to making up for what has happened, but I wanted to share with the world just how special you are and how wrong Crowder College Nursing Department was! We love you and couldn't be more proud of you! Going back to school as an adult, having to take care of your family as well as all the studying and clinicals and all you went through, you have had a HUGE accomplishment!

As I stated yesterday on facebook before all this went down, "You is smart, you is kind, YOU is important!"

xxooxx

Puppies always make things better!

2011-12-15T21:13:00.002-06:00

I've had a good couple of days. So much fun with friends and family! I went to lunch with my girlfriends. It was good to see everyone!

We ate at Pacific Rim. I like it, I can order the Mongolian BBQ and fix whatever I like ( no meat, lots of veggies), they even have tofu available. YAY!

Mendy, Denisa and I went shopping after lunch and we had a blast. Everyone got some gifts and items we needed and we managed to have a little fun in there.

Mendy did an impromptu performance on the stage. Denisa and I sat in the audience and enjoyed her show!

I tried on some new glasses,

Dee had on an adorable top hat that will look great at her graduation, but the photo is gone. You will have to use your imagination here.....

Yesterday, we had Madelyn. She was all about Santa. She wanted to go look at him. Yes, I said LOOK. There will be no talking to him, waving at him, getting close to him, just looking at him....

It was a bit traumatic, but no tears where shed. The elf danced a jig and gave her a coloring book and we went to play with the puppies. Puppies ALWAYS make everything better....

She named it Tinkerbell (big surprise there) and she LOVED her! She wanted to take her home and talked about her all through lunch. We went to the new Qdoba. I am in love with the mexican gumbo. I also love that I can get my food without any meat ( do you see a pattern here?) Mexican gumbo is black beans, rice and tortilla soup. Then you can add toppings of meat, cheese, sour cream (no thank you to all of those options), guacamole and tortilla strips (yes, please!). So darned tasty! We will be going back for sure!

Then Brian and I picked out the ceramic tile for the house on 17th St. The house is painted and the tile is going down! I am getting so excited. This one is already rented and I know our renter is probably more excited than I am!

The Social Network Diet

2011-12-13T21:07:00.000-06:00

No, I'm not talking about facebook, linkedin, twitter or any other social network website, although I probably need to spend less time online, I am talking about your social circle. The people you surround yourself with.

If you pick up a copy of The Social Network Diet: Change Yourself, Change the World by Dr. Miriam Nelson and Jennifer Ackerman. The book tells stories about real people and how they changed their environment to be set up for success.

As you know, I am always preaching to you about accountability partners, surrounding yourself with positive people and of course, eating clean and working out. This book just confirms what I have been saying and even though I was a bit skeptical about the book at first, I found that the book was helpful and very informative.I really liked reading about the people changing their environments. Grab your copy today and let me know what you think about it! It is in my amazon store if you want to get yours there!! Just click on the books tab!

I've been doing my challenges on facebook for a while now and I want to share this months challenge with you all. I know the month is half over, but you can still join in! If you want to join us on facebook, just friend me (www.facebook.com/danalmoritz) and I'll get you added to the group. The challenges change up every month. If you are not on facebook and want to participate, just send me an email and I'll send you the challenge info. However, I highly recommend joining in the facebook group because you get the accountability and support from all the members!

Meatless Monday - don't eat any meat today
Ten on Tuesday - aim for 5 servings of fruit and 5 servings of veggies
Walking on Wednesday - get your 10,000 steps in today
Thirsty Thursday - 64 oz (at least ) of water today - try to ONLY drink water on Thurs. no soda or tea!
Fit on Friday - get in a 30 minute workout of your choice
Souper Saturday - make a big pot of healthy soup to munch on all week!
Stretch your Soul Sunday - stretching and reflection for atleast 15 minutes today!

As always, keep your food journal and get your workouts in daily! I'm going to work on this one this month and see what kind of results I get - take your before/after measurements/photos!

It is pretty self-explanatory, but if you have any questions, please let me know. I'm happy to help!

Who is in your social circle? Do you need to take a look at who you associate with and make some changes? Do you need to change your eating habits? What can I help you with?

Stop Dancing, I'm Singing Jesus!

2011-12-12T07:31:00.001-06:00

We had a fantastic evening last night! The kids came over and Nick made pizza casserole. There is nothing better than a meal shared with all my kids! NOTHING! We enjoyed the food, but the company is always the best part. Madelyn refused to eat, but she didn't mind drinking two HUGE cups of lime water. This of course meant many, many trips to the bathroom. Her little bladder is just that, very little. Every few minutes she would tell us she needed to potty and off someone would go to take her.

At one point, she took her time and we were all sitting at the table and she is in the bathroom right off the kitchen and she is singing Jesus Loves me at the top of her lungs. We all stopped talking and listened. Honestly, she is pretty good and I love listening to her sing. One of the sweetest sounds! She noticed it got quiet and hopped down from the potty to see what we were doing. Watching her walk around with her pants at her ankles was funny and evidently not too hard for her to do, she didn't seem to mind. So, after Momma pulled her pants up, she decided to put on a concert for us. We never got to hear the whole song, because Meredith was doing a little dance with her head and Mads put her hands on her face and told her to stop dancing, I'm singing Jesus! Now that was hysterical! Priceless in fact!

While we were sitting talking at the table after we had finished eating, Brian told about the chair he ALMOST bought for Madelyn. It was a giraffe and he is talking all about it and Jake asked if it was like his old bear chair. That brought back some memories and we got to talking about all the antics the boys did with the poor, old chair. It was a rocking chair, but it wasn't a typical rocking chair. There were no "legs", but it had a bear face and hand to the side, the bear's legs were the seat. It was a bit angled and Nick ( no surprise there) would turn it over and use it for a slide. That got a few chuckles, but when Jake told us that everytime he sat in it, he had to put his head and hand in the right spot. He thought that was where he was supposed to put HIS hand. He was sitting there with his right hand up and his head against the chair. Brian and I didn't remember this at all, I don't recall him sitting like that, but he was sure that is how he always sat in the chair. He thought you had to. So, we were laughing our heads off at the sight. Every time he told us about it last night, he held his hand up again, that would just make us laugh even harder.

Those are the best moments for us. Enjoying our time with our kids and remembering. Nick reminded us of the time we thought he was missing. We looked everywhere for him, I mean EVERYWHERE..... couldn't find him. We were just about to call the police when Chase found him, curled up on the floor beside the couch and the wall covered up completely with a blanket, fast asleep. So many stories.....

I'm off to get my morning workout done with a friend! Honestly there is nothing better than working out with friends. It motivates me and keeps me on track. I'll be posting about The Social Network Diet book tomorrow. Have a wonderful, fun-filled day today!

It's beginning to look a lot like

2011-12-10T17:15:00.001-06:00

I got my tree done! That is all I've gotten done so far, but it is a start and Madelyn will be so happy!

I still need to get the stockings hung and the wreaths up. Another day, another day....

We have been out running around like crazy. I've gotten several things done, some presents purchased, and I guess I'll get started wrapping tomorrow. (after I get the stockings and wreaths done).
We always have a such a wonderful Christmas, but I am really looking forward to this year. All of Brian's family will be here Christmas Eve and then Christmas day will be with my side of the family. Not all of us, unfortunately, but most of us.

We are going to keep things fairly simple and just enjoy our time together and I think that is why I am looking forward to it so much!

Tonight we are going out with friends for dinner and to look at Christmas lights. I hope that we find some good ones to look at.

I'll be sure to take a lot of pictures to share with you.

Remember to keep eating clean, doing your workouts and you will sail through to the new year without all the extra holiday weight most people gain.

Feeling Fit Holiday Gift Guide

2011-12-09T08:17:00.001-06:00

I am almost done with my Christmas shopping. I just have a few more things to pick up, these are the people that I find hard to buy for, so I'm not really sure what I am going to get them!

So, I decided that I would post a few of my favorite holiday gifts for this year!

These are all things that I have a love and know that anyone would love to have them:

I absolutely LOVE my kindle. I use it every day, and the only thing I would change about it is I would get the 3G one. Mine is just wi-fi and while that is not a problem, after playing around with my mom's new touch with 3G, I recommend it. The best thing about it - they are not as expensive as they once were. AND, with Pixelofink.com, you can get all kinds of wonderful books for FREE!!

Skullcandy earbuds - these are great because they do not fall out of my ears, they are truly noise-canceling and I found them at TJ Maxx for under $10 - score! They come in a wide variety of colors too!

One thing I have found that I was VERY skeptical about at first, but it works like a charm is the Sticky Pad. Mom got one of these and told me I needed one, so I broke down and spent the $4 to try it. I LOVE this thing. I can put my cell phone on it in the car and it works perfectly. Just like they say it does. Brian had to have 2 of them for the car dashboard - one for his phone and one for his sunglasses or the pike pass. We got ours at Bed Bath and Beyond.

I definitely recommend the Fitbit for anyone that wants to work on your health and fitness. This keeps me more aware of how much I am moving. You also get access to the website for free and can keep track of your calorie intake as well as your sleep! The new one ( I covet it ), even tracks your climbs (think hills and stairs). It is $99. I promise you, you won't regret getting it for yourself or anyone on your list!

Scarves - I have many and wear them all - all the time. I tend to freeze and have been known to wear my scarf and hat in the house.... yes, I'm that much of a nerd! I really like the infinity or circle scarves this year, but my favorite is the pashmina scarves. I have about 5 different ones in different colors. Goes with anything.

Something that a lot of people won't splurge on for themselves is makeup/hair products. As corny as it sounds, I love getting a good shampoo and conditioner or cool makeup.

Naked eyeshadow palette

Alterna Bamboo shampoo/conditioner and shine mist!

Nerium Holiday Gift sets. You can only get these until Dec 11 - so definitely add this to your list. I am seeing AMAZING results for so many people in my family, myself included. We have found that it is a GREAT acne treatment as well. (Can't wait to show you my nephew's before/after photos!)

I could go on and on...... ipods, ipads ( my wish list) kindle fire ( my wish list), sunglasses, fingerless gloves, cookbooks, pink diamond ring ( my wish list) I never said I didn't have expensive tastes LOL!!

But I'll stop for now. If you have a great gift idea, please share it with us! I am going to try and get my tree decorated today. We need a new one, the lights on our pre-lit tree don't work anymore, but I'm going to wait until the after Christmas sales are going to purchase one. So, I'm stringing lights and going to get the decorating done. TODAY!

Happy Shopping, let me know if you have any questions about the things I posted. Most of them are in my amazon store - one click shopping and delivered to your door - I LOVE that!

New Year's Eve already?

2011-12-08T08:12:00.001-06:00

It was a whirlwind couple of days for me. Quick trip to Oklahoma City and Tulsa and I got to spend some time with my mom and Aunt Connie! Best thing!!

Got home and Miss Madelyn came to visit me, she was in a good mood yesterday. Just not in the mood to get her photo taken... We had some errands to run, met up with the accountant and then came home and played kitchen, read some books, colored and ran. Yes, we ran up and down the hall. She loves it! "Run with me Nona!" How can you say no?

As she was leaving, the Fedex man pulled up with a large box that contained my P90X2! YIPPEE!! It's here! Merry Christmas to me!

I barely had time to get things out of the box before Brian came in and we had to run out again. We were chatting while running errands about what our New Year's Eve plans are. I sent a text message to a couple of friends, little did I know that NYE would be mistaken for NOW. Our friend called and told us that he was there, no band was playing and we weren't there. After I got done laughing, we met up for a drink and they had dinner ( we had already eaten!) So, Happy New Year, just a little early!!! I'm still giggling about this one. I guess I have had too many texts with mis-spelled words go out!

I got some Kaeng Raeng and am planning on doing a 3 day "cleanse" soon. Thinking that I will start this weekend or on Monday of next week. I'm ready to get going again, it's been a while since I have been really on track. It's time!

Another good day in the books!

2011-12-04T13:18:00.001-06:00

We had the best of intentions yesterday to get a LOT accomplished. However, it didn't really happen.

We headed over to 17th St. to paint the doors. Started out at Lowe's getting the paint and supplies needed and went over. I was prepared for the colder weather - wore my stocking cap, heavy sweatshirt and jacket and layers, ipod was loaded and ready to go WITH my new skullcandy earbuds. I was ready to paint.

BUT, the wind was blowing like craaaaazy.

Dust particles were everywhere, they even showed up in the picture.

So, we decided to paint another day.

We really wanted to beat the weather that they say is coming - have I mentioned that I do NOT like cold weather and snow and ice are NOT my friends....

After we got home and got a few things done around the house, Madelyn came over to stay the night.

Chase and Meredith had their tacky Christmas Sweater party last night and we got to have Mads for the night.

She is potty training and doing fantastic! Not one accident and she is so funny! Every time she potty's she holds her arm up and shouts "I did it!"

We watched Jungle Book,

read some books

made roads out of beads (who knew...)

Then it was bedtime - jammies on and books read and time to sleep

Nona and Bumpy were worn out! She got up in a GREAT mood this morning, we had our shakeology and then got her ready for church! Another great day in the books!

We had to!

2011-12-03T17:42:00.001-06:00

Another good day yesterday - went shopping with Julie in Rogers AR, we had a lot of fun.

Of course, we had to try on the tiara's....

we had to eat at PF Chang's

we had to get our photo in front of the large Christmas tree with the huge Christmas ornaments.

we had to get a green tea latte and a cupcake ( we HAD to!)

then we had to come home....

BUT, it was time for Robin, Lisha, Denisa and Mendy and Megan to come over and eat portabello chili (recipe here) and watch a chick flick. We watched Crazy, Stupid Love and we all enjoyed it!

The camera was put away and we just had a good time laughing and chatting! Perfect end to a "had to" kind of day!

Much needed GIRL time!

2011-12-02T07:27:00.001-06:00

Things are always fun in my house, but I have lived with boys. A LOT of them.

We've had a lot of no-shirt time, cars and boys things all over the house, worms and dirt, not a lot of pink to say the least. Things are better since the Chase and Nick are now married - but....

There just isn't much girly about living at my house, so I TREASURE my girl time!

Brian and Jake are gone hunting in Kansas, so I made sure to take advantage of the extra time on my hands and planned some fun things with my girls. I am so blessed to have such great friends. Girls from high school as well as "newer" friends (for lack of a better word!)

Yesterday, I met up with some of my girls and we started out at Starbucks with a little somethin',somethin' ( I had a green tea - delish!) and then we got down to business - SHOPPING! I'm not a huge shopping fan, but it is always more fun with friends!

We shopped until we were starving and made a lunch break and then went right back to it. I got some wonderful things and really good bargains. Shopping for Christmas is one of the times I enjoy shopping!

Then I met up with another friend and we let the pampering begin. Reflexology and a massage and then dinner and the casino for a little fun. I didn't win any money this time, but we had a blast!!! I forgot to get a photo of me and Julie, but I will be sure to get plenty today!

The best part is that I get to do it all again today!

I talked with Brian last night and he said the weather is not very good out in Kansas. Ice and snow and that may mean that the boys come home sooner than planned. While that is not a bad thing, I have some good plans for today.....

Question-po-looza!!

2011-12-01T08:01:00.001-06:00

Yesterday was a busy day (my usual), but I got to start my day off right with Miss Madelyn stopping by! I was our Wednesday together. We had a little time to play and then we had to take the car to the shop. Madelyn was a chatty Kathy on the way and wanted to know about everything she could think about or even that she saw. Especially the other people. Nona, where is that red car going? Who is in that blue car? What are their names? It was a question-po-looza! She did make up a few stories about the people. One car evidently contained a kitty-cat and 2 doggies and a boy. There was a guy named David walking down the road, she thought he was going to school. I was glad when Bumps got in the car with us and he could answer a few of her questions. BUT, the big news on the Madelyn front is that she has decided to start using the big girl potty! YAY! There is nothing cuter than her smiling face telling me she did it!

After visiting Uncle Nick at work and making a quick stop in Wal-Mart, we headed back home for some food - applesauce and Nutella and bread sticks were needed!!!

Brian and Jake have gone hunting, I have a feeling that they are going to FREEZE this weekend. I can only hope they have a good time.

I'm off to spend the day with the girls and have some girly fun. I get to watch what I want on TV while BP is gone. I'm thinking this may be a nice break :)

An early gift!

2011-11-29T17:19:00.001-06:00

I love getting gifts and Brian gave me a good one today. You know he makes the wooden bowls, he has been busy lately. His bowls are all beautiful and I do love each one!

So today, he gave me a new box! It is really pretty and heart shaped. I love it and immediately put it on the fireplace. Not sure that it will be staying there, but for now that is where it will reside!

I've been a bit lax in my workouts lately, but I've sure been complaining, so I am planning on getting my act together and getting back on track.

I am also considering posting my eating on here again. Not so that you all know what I am doing, but more so for myself. If I know I have to take a photos of it for everyone to see, then I will be more strict with myself. It's time to buckle down and get serious again! I don't want to be the statistic that gains the average 8 lbs over the holidays.

Holiday Fun

2011-11-28T18:41:00.001-06:00

We had a wonderful Thanksgiving weekend. It started at our house with a Thanksgiving Feast!!

The table looked beautiful

The food was delicious,

But the company was the best part!

That afternoon, we got to meet the newest member of our family, my great neice, Emmie!!

We traveled to my parents house, had a HUGE meal with all the family and then on Saturday, went out for a little shopping! I got a few deals and we had a great time!

Now, I'm home and the house has been put back together and laundry has been done! Now it's time to start thinking about decorating for Christmas......

Happy Thanksgiving!!

2011-11-24T06:56:00.001-06:00

Good Morning and Happy Thanksgiving!!

I am up bright and early this morning to get the turkey in the oven. It is cooking away and Brian got his family recipe stuffing in the bird and it is cooking away as well!! I love the way the house smells on Thanksgiving!

I have so many things to be thankful for, my family, my friends, my job, I could go on and on all day long ( I just might do that!!)

Brian's parents are here today and Nick and Lauren and Jake will be here later this morning! It's a small group for us this year. A bit unusual and I will have to remember not to make as much food. I have a tendency to make a LOT of food! I love to cook so this isn't a problem for me, but I am cutting back somewhat this year.

Our menu includes the turkey and stuffing, corn casserole, cranberry relish, big salad, green beans, mashed potatoes and sweet potatoes and of course the rolls! I'm sure I'm forgetting something in there. I usually make homemade noodles, but not this year. I'm hoping that there isn't a mutiny......

Isn't it funny how so many dishes become a tradition. One year I didn't make the corn casserole and I thought the kids were going to cry. So, I know that it has to be included every year! But I love the traditions that our family has created.

We will travel to my mom and dad's tomorrow. No black Friday shopping for me, but I never do that! If I want the good deals, then I'll order online. I am not a big fan of getting up early and shopping!

Nerium is offering a good Black Friday special. If you want to check it out, please do so! I absolutely love this stuff and it is getting results for me and so many other people.
Just click here to see the great deals - psst.... free shipping is one of them! There is also a good video of before and after results photos. You don't want to miss those. AMAZING!

So Happy Thanksgiving to you and yours! I pray that you are blessed beyond your wildest dreams this year!

Thanksgiving Eve

2011-11-23T07:31:00.001-06:00

The computer is still broken. Boo, hiss!!!! My computer guy tried to help me last night, but since he lives in another town, he had to remote in to take a look, and unfortunately, my computer wouldn't cooperate for very long, so he gave me a list of things to do and try. I'm hoping that I can get it done this weekend. Then I can get back to a more somewhat normal blogging routine.

So the last time I posted that I had gone to dinner with friends. Brian may not like me uploading my photos to his computer, but he'll just have to get over it, right? Right!!

So we all got together for dinner. We had a lot of laughs, some good food and a great time as usual

Despite what you see in the photos, the guys really did have a good time ;) Silly guys!

I am so thankful for my close friends. You all mean the world to me and I needed the get together!

Today we are traveling to pick up my in-laws and bring them back to the house for Thanksgiving. I'll be cooking and prepping for tomorrow's meal. Nick and Lauren, Jake and the in-laws will all be here. Chase Meredith and Madelyn are traveling to Indiana to see family there. We will miss them, but we got together on Monday night for a family meal. Thanksgiving isn't just one day, it's our lifestyle!!

Thank you to all of you that are hanging in there with me here on the blog. You also mean the world to me and I so appreciate each and every one of you!

Happy Thanksgiving Eve!!

It's a love/hate relationship

2011-11-20T10:50:00.001-06:00

I think my computer caught the same virus/cold that I had. It seems that she (yes, my computer is all female!) isn't feeling well these days. I have run my anti-virus and spyware, but nothing is turning up, yet I still have a LOT of trouble staying online. It seems that my web-browser (Internet Explorer and Firefox) are not working properly. I can be online and browsing away and then all of a sudden the whole thing will stop responding. At least that is what it is telling me. Have any of you had that problem? Any suggestions on fixing it. I've googled it on Brian's computer and done what it said, but it hasn't worked yet. AND, Brian's computer is working just fine.... hmmmm. I have that love/hate relationship with my computer. Love it when it is working properly, hate it when it isn't!

I've been recovering and that means, not much in the way of workouts. I hate that I started this challenge and I've missed a complete week. I'm planning on trying a workout tomorrow, but I may have to modify a little. I'm okay with that as long as I can get something done. My eating hasn't been the greatest either, but I'm just going to get back on track tomorrow.

I've had plenty of time to work on my Thanksgiving meal plans. I got out my favorite cookbooks and have made my list.

I am hosting to Brian's parents, Nick and Lauren and Jake. It will be a bit smaller than usual for us, but it will still be good! Can't wait!!

Since this has taken me so long to get typed up and photos downloaded, I guess I'll end it here. Look for a post tomorrow about our friends night out last night. We had a good time and I got photos of everyone. Hope my computer is better tomorrow!

too much fun?

2011-11-17T08:03:00.001-06:00

It's been a weird couple of days. I have been sick. I hardly ever get sick and it always surprises me when I do. I am guessing that Miss Madelyn has brought it to our home from pre-school, but I don't blame her :) Maybe I just had too much fun over the last week?

Over the weekend we went to Tulsa with friends. The gun show was in town and us girls decided to do a little shopping. It was nice, because we got to make a new friend, what is better than that?

We went to Super Target, Sephora, Dillards and then met up with the guys for dinner at Los Cabos and a trip to Bass Pro. I was amazed at all the stores that were already playing Christmas music. Geez, let's get through Thanksgiving first, please!!

On Monday, we headed over to Chase and Meredith's for an impromptu dinner with the kids ( I( was just starting to feel a little icky) and we had a great time as usual. I absolutely love that my kids get along! Hasn't always been the case, so if you have little ones that don't get along, they will in the fuutre!!

Madelyn wanted Uncle Nick to build her a chair out of lego's. So, of course she got one...

The last couple of days have been quiet, lots of rest, lots of fluids, lots of hot baths and lots of sleep. I am feeling better today and off to get my monthly massage. I hope I can stay awake for the whole thing!

Hope you have a fantastic day today!

No More Tears

2011-11-15T15:05:00.002-06:00

It is that time of year again to be cooking our hearts out for the holidays. This video is my friend Jan, we met through marilu.com, and she is showing you how to cut an onion with no more tears. Best advice EVER! I have been doing this since I watched the video a few months ago and it is so easy and it works!

Let me know if you try it and how it works for you!

Do you have your Thanksgiving meal planned? Do you have to host the meal or are you attending this year?

I am hosting on Thanksgiving for Brian's parents, Nick and Lauren and Jake and Morgan. Chase and his family are going out of town this year and then on Friday, we are going to my parents. I can't wait. Thanksgiving is my favorite holiday of the year!

Where YOU live?

2011-11-11T08:37:00.001-06:00

Madelyn was here this week as usual, We decided this week to venture out and not stay home and watch Nick Jr or Disney Jr. She would watch that all day long if you'd let her, so Bumpy and I loaded her up and went out for a little adventure.

We stopped by 17th St to check on the progress of the house.

Madelyn's favorite thing to talk about these days is where things/people live. I hear Where you live, Nona? so many times each time we see her that I have started asking the same question to other people. She knows where I live - Carl Junction, of course, and I love to hear her say it. But, she has to ask about everyone and everything she sees. Todd was there, her great uncle. Working on the house. Where Todd live, Nona? Who he live with, Nona? So there was a LOT of conversation. When Todd came over to the car, she freaked out - started crying and wanted Todd to leave. On Todd's behalf, he had no idea that Madelyn was even in the car, so he was just chatting with me until the screaming started. He departed quickly, I don't blame him.

The minute he closes the door and walks away - Nona, where Todd live? All is right with the world.

We also had a fun morning playing kitchen and jewelry. This might not bode well for her future husband..... She only wants "onies" (think macaroni) and peas. I hope she expands her diet in the near future. Of course, she LOVES jewelry. She wanted several necklaces, 2 bracelets and 2 rings. Especially on Bumpy.

If you are wearing a ring, you are married. News to you? Not so much to Madelyn. Rings are a MUST to be married. She asked me who I was married to, Who you marry, Nona? I do have a ring.... I said Bumpy. She went over to him and asked to see his ring, there isn't one, and came back and informed me that Bumps isn't married. News to me.... atleast she knows Bumpy lives with Nona in Carl Junction!

Fun Friend Weekend!

2011-11-07T10:05:00.001-06:00

It's always fun to get together with friends. Especially friends you haven't seen in a while. I think that one of the best things about facebook is that I have connected with so many of my friends I had lost touch with since high school!

Saturday, I met up with Robin and Patty! We had a good time catching up, seeing photos of kids and furry babies and just hanging out!

Brian and I also visited the George Washington Carver National Park. We hadn't been there and decided to venture over and take a look around. I think it would be gorgeous in the spring when everything is in bloom.

We have decided that there are plenty of things to see locally that we need to check out.
If you have a favorite local place, be sure to share it with me! We love a good adventure!

Today started my 90 Day Health Challenge. 90 days of clean eating, working out and getting healthy. I did ChaLEAN Extreme this morning and after more than an hour, my arms and legs are still shaky! I love that. Finished up with my results and recovery and muscle formula. I am planning on seeing some GREAT results!

Not sure if you are aware of it or not, but I have started another business. I am working with Nerium. It is an anti-aging night treatment. There are some really good results happening and I love it. If you are local and would like to try a sample for 5 days, please get in touch with me. I tell you, you will NOT be sorry! My skin is so smooth and age spots are fading, pores are shrinking and lines are filling in! YAY!

How was your weekend? Do anything fun?

A little fun

2011-11-01T12:26:00.002-05:00

We had a fun Halloween at our house. The evening started off with a visit from my very favorite pirate!

We gave her a Tinkerbell movie and some fruit snacks, but somehow she managed to raid the candy too! She was a little wound up when she was leaving :)

Because it was Monday, Brian's poker night, he went off to play with the boys and I got to hand out our candy by myself. Yes, I handed out candy. I've tried other things - raisins, pretzels and even quarters (they were a hit, but it was just too expensive), and I've seen the disappointment on the faces. So, I am back to candy. I'll just have to deal with it, however the kids were happy!

We had a Spongebob, thing one and thing two ( I so wish I had taken their photo - adorable twin girls - a little over a year old) and then of course my favorite SpiderMan....

This is my friend Cole, he broke his elbow a couple of weeks ago and is a huge Spiderman fan! His mom decorated his cast and it looks just like his costume. I told him I loved his muscles - he was very happy!!

As the night went on the trick or treaters got older and the costumes less. So I turned off the light after my gangster stopped by to say hello. He went up to visit the poker buddies and came back down a few dollars richer! He was also happy!!!

I've started a new very quick morning workout - I'm posting it here and you can join in the fun with me if you want.

Do this 5 days per week when you first get up in the morning: -repeat this cycle 2x:

50 jumping jacks
5 pushups
20 sit ups
20 mountain climbers
30 second plank
7 burpees (used to be called squat thrusts)
total body

I have done this the last two mornings. My arms are sore and my booty is feeling it too! Today I logged it with the fitbit, it took me 11 minutes to do it twice including stretching before and after and a little cool down walk around. I burned 57 calories and took 431 steps!

Let me know if you give it a try!

Dana's BIG adventure!

2011-10-28T08:27:00.000-05:00

I got up yesterday morning, got myself going and went about my morning routine, nothing appeared to be out of the ordinary, I was planning for a party that evening, so I did some cleaning and then left for my monthly massage. I had a busy day planned, but it was out of the ordinary at all.

After my massage, I ran by the store to get a few things for the party and then headed over to Brian's office. I was going to pick out the cabinets and stain color for the house we are re-building on 17th St. Our friend is going to move in there as soon as it is done and I wanted her to go with me to give her input on the cabinets. She works with Brian at Pro 100...

So off we went to check out the cabinets. I wasn't familiar with the location of the cabinet shop, but hat was okay - I had the garmin. Little did I know that she would take us down the wrong road.

We turned exactly as she told us and came to a dead end area - the road was missing a huge chunk. Now, we were in the Jeep, it does have 4 wheel drive and there were tire tracks that showed me that other people had climbed the innocent looking dirt pile to the side of the road.

Little did I know that if I would've turned around and gone another few blocks there was a brand new road that came right where we needed to be! Things would've gone completely different if I had known that.

So, over the little dirt pile I go and promptly get stuck.

I look at Judy and tell her that I think we are high-centered. I tired 4 wheel drive high and low, going in reverse and forward, turning my wheels right and left. I pushed and Judy drove, Judy drove and I pushed. Nothing. I HAD to pick up the phone and call Brian. This was not going to be good, however, Judy and I could NOT stop laughing.....

He picks up the phone and I tell him, you are going to have to come and get us, I am stuck. He has a FEW words for me. I won't repeat them here in case little ears are listening. But, he said he was on his way. Now, I think he is understanding that I am HIGH-CENTERED. The Jeep isn't going anywhere. get it? He didn't. He and a buddy from work show up in a PRIUS. Danny has his coffee mug, so he can really understand the situation. I told Judy, we are in trouble here they come - in the Prius. Not sure how that is going to help.

Brian tells me to get out of the jeep, he needs to try everything I have already done..... Danny needs to take photos and then had assessed the situation at this point and decides that a fulcrum will work. He gets a piece of steel and a rock and proceeds to try and pry the front of the Jeep up and Brian is going in reverse. Not happening, hot stuff....

Brian thinks it needs more weight in the back, Judy and I hop in the back and Danny stands on the back of the Jeep. Nope. Not working either.

So, Brian decides that since we are now late for our appointment with the cabinet people, we should just head on over there and then we will deal with the Jeep. The first words out of his mouth at the cabinet shop is "Do you have a tow strap and a truck?" I think he finally got it.....

They did and Judy, Danny and I picked out the cabinets, Brian and the cabinet guy took off to get the Jeep. Thank goodness it worked after all.

I am sure that I am the laughing stock of Pro 100 and maybe here, but I'm okay with that. We've taken the Jeep on a level 5 trail in Colorado and I get the darned thing stuck 2 feet off the pavement....

Funny thing is I just burst out laughing at random moments now just thinking about it! It was a BIG day!

A week of highlights!

2011-10-26T16:50:00.002-05:00

It's been a week! I've been feeling a little under the weather, but I've been productive. I'm glad that I have my nutrition in place so that when I do feel sick, it's not nearly as bad as some people!

These are the highlights from this week:

Went to see Brad Garrett in concert. It was a small, intimate venue and he was funny, but vulgar. I knew this going into the show, so I wasn't surprised. Photo is a bit blurry, but I got one of Brian and I before the show started.

My friend, Robin came over on Monday. She needed a wig for a party this week and we had fun playing around with them. Funnily enough, she chose the green one that neither of us have on!

As you know, we lost 3 houses in the tornado. We are working on rebuilding and the house is coming along quite nicely. I'm going tomorrow to pick out the cabinets and the stain for them and the doors and trim.... So exciting to see the neighborhood coming back!

Madelyn came over today - she was as adorable as usual. Her little personality is coming out - she never stops talking and I mean NEVER!

I didn't get a photo of her today but I love this one of her with one of the 'big punkins' from our pumpkin patch at the lake.

I got the new camera a couple of months ago and I just didn't like it at all. So, I had some points on my credit card and I used them to get another new camera and I have to say. I am so happy I did that! It really makes a difference when you have a good camera!

Tomorrow is my Real Results party and I'll be posting on Friday about my new Beachbody Challenge group! You will NOT want to miss out on that one!

It's been a while

2011-10-20T16:33:00.000-05:00

I've been MIA and I apologize for that. I think after the wedding, I just needed a break. So, I took one.

I've been in a funk for a while now and just trying to pull myself out of it. Workouts have been sporadic, eating hasn't been top-notch and I've been so disorganized and scatter-brained. So, I'm working on getting my mojo back!

I scrapped the slim in 6 workout routine. I need more variety. I'm going to do a Slim in 6/Body Gospel routine for the rest of the month and see how that goes for me. I know how effective Slim in 6 is, but I don't do well doing the same thing over and over every day, and Body Gospel just gets me in the right frame of mind each morning and it is fun!

We've had Mads each week and she is just so much fun! She is Miss 20 Questions, never stops talking and while I enjoy that, sometimes it is a bit overwhelming.

She decided to take a little break yesterday - this cracked me up!

She has a mind of her own....

Last weekend, I had a family girls weekend. We didn't do a darned thing, but eat, read and relax. Some interesting conversations, some fun beauty treatments and just a LOT of fun! I didn't even break out my camera one time. We kept saying we needed to take some photos, but it just didn't happen. Our only goal was that it was a stress free weekend. We managed to make that happen.

This week has been a whirlwind and I can't believe that it is already Thursday. It has flown by!

I am trying out a few new looks for the blog, if you have a preference, let me know. Trying to clean it up some! But in the meantime it looks like I lost my header and background. Gonna have to call in the blog squad!

Also, I'd appreciate any feedback about what you'd like to see on the blog. I've been at a loss for words lately, not sure what to talk about - If there is a topic you'd like to see, please let me know.

Thank you all for hanging in there with me! I truly appreciate each and every one of you!

Back to Basics

2011-10-11T20:29:00.000-05:00

I had been doing TurboFire for so long and I decided to go back to a new routine. Don't get me wrong, I love TF, but I wasn't seeing the results anymore, so I went back to an old friend....Slim in 6. I've never made it through a full 6 weeks of Slim in 6. I think it is the most effective workout for women, but it is a bit boring to me. So, since I have the newer version, and I've committed to sticking with it for 4 weeks and then see how it goes.

I've been really sore, and I'm on my second week. So, I am on my way! Go Me!!!

It has caused me to really think about the way that I was working out. I thought if I didn't go balls to the wall all the time, I wouldn't get the results I wanted. Toning, weight loss and inches lost is what I was looking for. I would push myself as hard as I could most days and then I would be a little burned out.... take a few days off, then go again as hard as I could! I was having a few issues, mostly with my foot and I was in pain. This has made me think that I can get results without having to beat myself up, so that is why I chose Slim in 6. So, my joints are a little happier, my foot is happier and that makes me happier :)

I'm continuing with my Shakeology as usual, my challenge to myself for the month of October is to eat more salads. My goal is one per day. Shake and Salad. So far, I've made it.....

Me and Darin Olien, one of the creators of Shakeology

I still have the Facebook Book Club if anyone is interested in joining us. We are focusing on the free/reduced price books for the kindle and nook. You don't have to have an e-reader to join in, the apps are free for your computer or smart phone.

Just drop me a note by email or facebook or twitter if you want to be involved. We have read some great books and found some really amazing authors that I probably wouldn't have read.

If you have a kindle or nook, you have to check out Pixel of Ink on their website or facebook. They keep track of the new free/bargain books and it makes it so easy!

We have a fast readers group and we read several books per month and we have a one book a month group. You can choose which ones you want to participate in. After everyone is finished with a book, we discuss it. It's fun!

We'd love to have you join us!

A few of my favorite things.....

2011-10-09T16:38:00.003-05:00

It's been a while since I've shared some of my favorite things. So, I think it's high time to chat about them....

I can't do a blog post about my favorite things without mentioning my vita-mix. I use it EVERY SINGLE DAY! I usually take it with me everywhere I go. This weekend, we went to the lake and I didn't take it, I missed it. My shakeology wasn't as good, my soup wasn't as good. I'm spoiled and I know it!

I also love my fitbit. I love that the website is free, I love that it clips to my bra and no one can see it do it's thing. They have a new one out - the Fitbit Ultra. The difference with the new one is that it will count your climb. It has a clock on it too. As cool as it sounds ( I am a gadget junkie), I will stick with my old one for now. It is working fine and I don't NEED the extra stuff right now. Right?

I just got a clarisonic and am LOVING it! It is taking my skin care routine to a new level.

Speaking of skin care, I LOVE Nerium AD. I am getting really great results with it. Check it out for sure! Lightening my age spots and wrinkles are disappearing! YAY!

I got the new Urban Decay Naked eye shadow palette and it is certainly one of my favorite things these days as well as Korres makeup.

My Brooks sneakers are a Godsend! My plantar fasciitis is doing so much better since I got them! If you are local, be sure to check out The Run Around for the best shoes and best service!

I've been drinking Coconut Water lately and it is helping me to stay hydrated and I'm enjoying it. I picked up the Zico Chocolate flavored one at Whole Foods this weekend. Haven't tried it yet, I'll let you know how it is -

speaking of chocolate - Chocolate Shakeology is da bomb.com!! Refer back to the vita-mix to get the best shake ever!!!

These are a few of my favorite things..... I have many more, but that is enough for now. What are your favorite things right now?

It's better on a stick!

2011-10-05T13:27:00.002-05:00

So, we've been at Tulsa.... to the state fair!

I was amazed at all the food. Everything is served deep fried and on a stick. You name it, they had it. Deep fried kool-aid, deep fried cheesecake, deep fried pizza, good grief I could go on and on and on. But, I won't....

No wonder this country has such a problem with obesity. But, never fear. I found ONE place that served somewhat healthier and vegetarian options! YAY!! I can eat!!!

I chose the spinach and black bean bodacious burrito. It was monstrous, but delicious. I got it without cheese and it was perfect! We sat down and across from me was a woman eating deep fried cheese on a stick and her sister and gone to get the deep fried cheesecake. I can feel her arteries clogging....

After we ate, we took Madelyn to see the dog show. She loved it, laughed and clapped through the whole thing and was still talking about it last night.

We watched Devin show his sheep and then wandered around some more until we had had all the fun we could have! It was a great day.

But, when we got home, I felt out of place not eating off a stick, so for Lauren's birthday dinner, I made CAKE POPS!

Everyone enjoyed them, they were a lot of work, but fun to make. I need to find a better recipe for the icing, but it was a learning process since it was my first time!

We had a great time celebrating with Lauren, Madelyn sang happy birthday - Lauren opened her presents, but the best part was we were all together!

Happy Birthday Lauren!

2011-10-02T09:09:00.002-05:00

Finally got my new computer up and running. I haven't gotten the info transferred from the old one yet, but hoping to get it done this week. Since I only have half a screen that I can see, I am going to have my computer guy do it. So, it looks like another trip to Springfield is in order, darn the luck :)

Friday, I met my aunt in Tulsa and we had a girls day out! We shopped, we ate and we had fun! It's been a while since we were able to spend time together. It was just what I needed.

Yesterday was a bit of a lazy day. I got some work done around the house and then Brian and I just hung out. We did go out for dinner. We tried the new Pacific Rim restaurant and loved it. I especially loved the mongolian BBQ. This way I know I am getting what I want to eat!! Stir fry veggies and tofu! Tasty!!

Today we are headed to the Tulsa State Fair. My nephew is showing his sheep and we are meeting up with Mom and Dad! Chase, Meredith and Miss Madelyn are going with us. It's sure to be a good time. I may break down and eat a funnel cake.......

Nick and Lauren get home from their honeymoon today and I can NOT wait to see them.

Today is also Lauren's birthday! Happy Birthday to my daughter-in-law!!!

Off to have some fun and see what today brings. Hope you can find some joy in your day today as well!

Habit or Addict?

2011-09-29T06:55:00.001-05:00

I somehow broke my laptop yesterday.... I have half a screen left that I can see and unfortunately, it is the wrong half. So, I'm going to have to get it fixed. Thankfully, it is under warranty, but it will be taking up to 6 weeks. That is a LONG time for me to be without a computer, so instead of driving Brian crazy wanting to use his all the time, I'm going to get another one, then sell the old one when it is fixed. Win, win!! I may be addicted....

I went out shopping for a new one yesterday, but didn't have any luck. I'll be back out there today!

One thing that popped into my mind this morning is that I don't get the coffee drinkers. No offense to anyone, but I don't drink it and therefore don't understand the panic that Brian gets into when he is running low on coffee or his beloved creamer. I honestly think he likes the creamer more than the coffee.....

The funny part about it is that Brian didn't even start drinking coffee until 2003. We were working with the Project Graduation Spookhouse and it was COLD! He was freezing and decided that since coffee was the only hot drink, he'd have some. He loaded it up with creamer (french vanilla is his flavor of choice) and by the end of the night, decided that it wasn't too bad. It's even funnier that when I was pregnant with Chase (a LONG time ago), Brian CRAVED coffee. I think it must have been sympathy cravings. We did have a coffee pot, my Dad drinks it and we had some on hand for when they came to town, so Brian made a pot. Now, I LOVE the smell of coffee, just can't stand the taste, it really smelled so good in our little house.... Brian took one sip and about choked. That was all he could stand. Now it is his drink of choice. Thank goodness he drinks half caff!! I think he'd be up all night if he drank regular. He drinks a full pot of coffee in the morning and then usually has a large cup in the afternoon. Guess that is how he stays going all day!!

I guess drinking coffee is like any other habit or addidction ( like mine to my computer), so please don't get me wrong, I'm not knocking it, just not my thing!!!

Do you drink coffee? How do you like yours? Are you addicted to your computer like me?

always feel like dancing!

2011-09-26T21:10:00.000-05:00

Hey Hey Hey!!! I've had a pretty good day! I've been on the phone a lot, but got a LOT done today! I even worked in a little play time with Brian. We ran a few errands. I always have a good time no matter what we do!

I got back on track today with my workouts - thank goodness! Today was Core 20 and since I just did stretch 40 yesterday - I decided to go for a walk. Brian joined me and that was even better, however, he was all about the ipod today :) So, I just got the pandora app on my phone going. Taio Cruz channel was keeping me stepping quickly! Always makes me feel like dancing!

Today is also the start of my 10 day shakeology challenge. I am so excited to see the results. I am following the Shakeology program to a T! One shake per day, follow the Shakeology meal plan and working out. Brian and I took our measurements and photos today so we can document our progress. If you want to join in on the challenge, let me know. I have an accountability page on facebook and we are going through the program together! I just know we will all see great results!

I made a killer black bean soup tonight. So delicious. My friend Robin came over and we enjoyed it and then chatted for a while. I always laugh my head off when she is around. Nothing better than that!

I'm tired tonight, so I'm off to bed early - gotta get up early for my workout!

Coming or Going?

2011-09-25T20:40:00.002-05:00

It's been another couple of busy days. I really am meeting myself coming and going these days.

Thursday was a fun day - thank goodness. Hermina and I went to lunch, shopping and to see The Help (loved it) and then ended our day with a quick stop at Starbucks. I got my usual chai latte, but had them add in a shot of pumpkin spice. SOOOO good!

Friday I had Madelyn all day long. She is getting off her bink (pacifier) and was a bit of a crab and wanted to be held most of the day. Nap time was a bit of a challenge with the lack of the bink, but we managed. She cried, I almost cried, but we made it.

Friday night I had a Beachbody coaches meet and greet. It was for area coaches to get together and meet in person, have some healthy snacks and exchange ideas on how we can end the trend of obesity in our area. It was a lot of fun and everyone had something to add to the discussion!

Bright and early on Sat morning - 4 AM, I took Nick and Lauren to the airport for their honeymoon trip. They were so excited and a little nervous as well. This is the first time for them traveling alone and I think it was the first time Lauren has flown. They made it safely to Miami and are on the cruise ship right now having a WONDERFUL time.

After getting back, I took a nap - I needed it...., and then Robin and I loaded up and went to the lake. We both were ready for a little down time.

We took it easy on Sat and had dinner with Bill and Judy (my in-laws) and had a GREAT time. We read, had a few adult beverages and just chilled. It was just what we needed.

Today has been a good day as Brian came home from his 4 day fishing trip. I missed him terribly and was so excited for him to be home.

I made mini peach pies to celebrate and they were delicious! We've kept it low key tonight, we are both exhausted and I'm ready to get back to my normal routine tomorrow.

I have missed many workouts this last 7 days and I need to get my groove on with Turbo Fire again. I miss it terribly as well!

Hope that you all have had a wonderful weekend as well.

Sheesh!!!

2011-09-21T21:01:00.002-05:00

I've had a super busy couple of days! After the wedding, we had Sunday brunch and Nick and Lauren opened their gifts and boy did they get some great things. I tried to get them to leave a few things behind, but they managed to get them ALL to their house!!!

We had a photo booth (Expressions Photo Booth) at the wedding and it was so much fun! Everyone seemed to enjoy it.

Then on Monday after working in my office in the morning, I took off with a friend to Oklahoma City! We went to the Salvation Army's Celebration of Hope fund raiser. Julie's Aunt Barbara was the co-chairperson and she did an amazing job! I rubbed elbows with the Governor, Anita Bryant and saw some beautiful gowns.

We had dinner at PF Chang's and then went back to the house and crashed. This morning we hit up the outlet mall and had a blast. I got some great things and then I just saw some, shall we say unusual things......

Boots for $500 - uhm, fur boots with weird heels....

Lunch was at the Elephant Bar. Delicious!!!

Got home a little while ago and Brian and I are hanging out. He leaves tomorrow for a fishing trip with Jake and the guys. I'm sure they will have a great time.

I can't believe how tired I am, but it has been non-stop on the go for a week. I'm ready for a little down time!

Tomorrow - lunch and a movie with Hermina!!

Can't wait!

It was a perfect plan b day!

2011-09-18T18:00:00.002-05:00

Well, we got the rain that I was hoping would stay away..... LOTS of it, 6 inches of rain..... this is not a good thing for an outdoor wedding.

We looked like drowned rats while we were decorating for the wedding.

The original plan was to set up in the tent, but there was about an inch of water in there and it was decided to move everything into the greenhouse.

In the end, it turned out for the best - the space looked beautiful

It was a perfect wedding, Lauren look stunning, Nick was handsome and it was a BLAST!

The day before....

2011-09-16T21:03:00.001-05:00

Wow! we've had a GREAT day!

Took it easy this morning, we lounged and chatted, had our shakes for breakfast and then got ready for a fun-filled day.

We had a little shopping to do, we had to get our nails done, eat some lunch, a little more shopping and then play with Madelyn, even though the poor dear is not feeling well, then dinner with the family (most of us anyway).

Tomorrow is the big day. Please pray for no rain, the sun to be out and warmer temps. It's just one day...... LOL!

I'm planning on taking a LOT of photos, getting a video and having a GREAT time!

Lauren has always been a part of our family, but tomorrow it becomes official. I get another great daughter-in-law!!

We have rehearsed!

2011-09-16T09:23:00.000-05:00

We had a good time last night at the rehearsal.

The rehearsal went well, I think I know what I have to do. YAY! The wedding is going to be so beautiful. I can't wait!!!

After we were done practicing, the rain started. BOO!! So we headed home for the dinner. It was so cold, I didn't get to wear my new dress, but that is ok. I don't think anyone wore what they had planned. I had to even get out a jacket. I'm praying for warmer weather and no rain on Saturday night!

Our dinner was fantastic. We kept it simple with all the kids' favorites.

It's almost here!!!

ch ch changes....

2011-09-13T20:18:00.001-05:00

Well, today was supposed to be a day of cleaning and that didn't go, not that it is necessarily a bad thing, but it is just a change to my plans. It's a plan B day!

So today was more about shopping, getting things organized and taking it a little easy. Yes, I took it a little easy and I'm okay with that.

Got up and had my shake - chocolate bee - I might have a new favorite, jus' sayin'!!

Did my workout - TurboFire 55 and then hit the showers.

I had planned to have the house cleaned today, but now it is being done on Thursday which is better anyway, so I got in the kitchen and made a couple of soups. I've been making bigger batches and freezing some for later. It's working well for me now. Today was potato and broccoli.

So, lunch was a big bowl of potato soup and some triscuit crackers. YUM! No one else in my house likes potato soup, so I make it just for little ol' me! I like it with a ton of onions and garlic. The house smelled wonderful!

This afternoon I got a little office work done and then got to play with my Madelyn for a while. She was in a mood and it was just better for her to leave pre-school a little early. I'm not saying that she got in trouble, just saying she was a bit distracted. LOL!!! We played and she had a big snack ( her onies - macaroni in Madelynese) Even though it was so hot, we played outside but had to cut that time short, so Santa bowling and hide the Santa had to take over. She loves those nesting Santa's.

After Mads left, I had my dinner - almond joy shakeology. A classic! Drank it outside on the deck and read for a while. Since then, I've been taking it easy and I'm thinking I'll even turn in early tonight. I'm so tired. A girl needs her beauty sleep, ya know?

I'd really appreciate a few prayers for perfect weather for us on Saturday. We have been watching the reports and it started out with 20% chance of rain, now it's 50% chance. We need the rain, but please not on Saturday.... it's an outside wedding.

Hope you are all having a wonderful, relaxing evening with your loved ones.

This week is going to FLY by!

2011-09-12T21:58:00.000-05:00

Goodness, I am just now getting to sit down for a minute. It's been a busy day to say the least, but I know that my whole week is going to be that way and it is going to fly by!

Started my morning off with my shake - I really need to get to the store because I am completely out of fruit. So, it was just a plain ol' peanut butter shakeology - I forget how wonderful that tastes!!! Just like a Reese's Cup.

Workout this morning was TurboFire Fire 30 and ChaLEAN Extreme Burn Circuit 1. Then I hit the ground running. We are getting taxes ready for the accountant to finish up, then we rented a duplex, we ran errands, and then I was starving.

Lunch was a big salad with veggies and hummus and balsamic vinegarette and some portabello chili with a couple of crackers.

I love soups and chilis. I could eat it everyday. Maybe I will for a while... mmmmm, broccoli soup is sounding pretty good for tomorrow....

Then we were off again...... I had a phone call for Beachbody work and got my homework and then just got it done. I really decided that if it was going to get done, I needed to do it right away. So, it is DONE!

Then it was more errands and dinner - another shake. This time I made the chocolate bee - it was so good. I will definitely make it again. Chocolate shakeology, 1 tbsp almond butter and 1 tsp honey. Delish!

A girlfriend came over and we did a little shopping. I got the tablecloths and napkins for the big shindig at my house on Thursday! We are hosting the rehearsal dinner, it's going to be laid back, thank goodness, but I still want it to be very nice for Nick and Lauren. A trip with a girlfriend just isn't the same without a stop at the bookstore. I love bookstores. I could be in there forever, however, I felt like I was cheating on the kindle a bit..... I didn't buy anything. I have gotten so MANY free books lately that I don't need anything else right now. But I love to browse and get some good ideas. AND I had a great decaf ginger peach tea!

We always have a great time - check out this hat I found

No, I didn't buy it. I may regret that decision later..... nah.....

So, now I'm sitting down for a few, watching the Real Housewives and getting this blog post done. My goal is to post every day this week, I hope I can meet that goal! I'll do my best!

Countdown is on....

A day of remembrance and family!

2011-09-11T20:57:00.000-05:00

I imagine that everyone remembers where they were 10 years ago today. I was on my way to work at Ceilings and Walls, our construction company. I got in to the office and immediately turned on the tv. We all sat in my office and watched the tragedy unfold in front of us with tears and unbelieving eyes.

Source

All I could think of was that I wanted my family with me. I needed to hug my boys, talk to my parents and brother and just keep watching. I watched for way too long and Brian eventually had to turn the tv off for me. I just couldn't move, it was so heartbreaking.

Today, we all remember and I would imagine that you want your family around as much as I do. We have the big wedding coming up and Meredith was kind enough to come over and get us all spiffed up. It was great to be able to see everyone today and reflect on all the changes that we have gone through in the last 10 years. No, we are not the same trusting people, but we are the same loving family and we love our country just as much as always.

We ended our day over at Nick and Lauren's house for an impromptu dinner. Family means everything to us and we love spending time together as much as possible!

This is going to be such a busy week, I really want to thank each and every one of you for reading what I have to say, encouraging each other and being as healthy as you can. It's the best thing you can do for your own family and for yourself!!!

When I went to New York City a couple of years ago, we visited the site. It really does put a new perspective on things when you see it, imagine the horror that those people went through. I'm so glad that they have a service of remembrance each year that will in some small way help.

I am so grateful to the people that protect our country. Words can never be enough for the price that some have paid.

We are the same caring country and people that we were on this day 10 years ago, I think we just have to remember to show it as often as possible.

This week, show your gratitude in random acts of kindness. Give a smile, say hello, do whatever you can to just be kind to others. You never know how that one act will make someone else feel. Probably like a million bucks!

Bill is 83 today!

2011-09-10T21:29:00.000-05:00

We have had the best day celebrating Brian's dad, Bill's birthday! He turned 83 today and I love that our whole family got together to celebrate and spend time with each other!!!

We started off at our lake house with appetizers, family photos and a little fun game time! I have decided that when there is THAT many people, it's hard to get a good photo.....

We then went to Bill and Judy's house ( 2 houses down from our lake house) and had dinner and dessert.

Bill wanted a big lobster and steak dinner and that is exactly what he got. Lobster tails, steak, potatoes, corn on the cob, scallops, tomatoes, beer bread and of course, who could forget dessert. Cookies, apple pie and pound cake with strawberries.

There may or may not have been some off key singing of Happy Birthday, a special wonderful singing from Madelyn - Happy Birthday to Granddad! and Bill loved every minute of it.

We found the strangest thing. We have a big burn pile there and we saw something growing on it - PUMPKINS. How fun. Madelyn insisted on picking one to take home! We are excited to see these grow. I'm glad it's been too dry to burn. Now, we have to see how many actually grow here.

The pumpkin was a bit poky and Madelyn was a bit tired......

So, it has been another WONDERFUL, AMAZING day! I truly am blessed!!

Happy Birthday Bill!!!

Hard work is paying off!

2011-09-08T20:53:00.000-05:00

Wow, it's been another busy day. I started off waking up feeling refreshed, I LOVE that!! Doesn't happen very often for me!!!

I had my shakeology - chocolate with peanut butter and honey

and then did my workout - Turbofire Core 20 and Stretch 40. I love both of those. I needed that stretch......

Then it was on the run for the rest of the day. I had a dentist appt, hair appt and lunch with Brian and Nick. I had the BEST salad, it was a build your own. I ordered it with everything but no meat or cheese. This is what I got! Amazing!

I had to get one of my Turbofire workouts polished, it kept skipping and was annoying me, so I'm hoping that this will work! I'll find out in the morning!!

Brian and I ran errands and I was STARVING, we got home and I had my fruit for snack and then I did my afternoon workout - Burn Circuit 2 from ChaLEAN Extreme. I can't believe how much I was sweating by just lifting weights - go heavy or go home!!!

It seems to be working, the scale is going down and I feel so much lighter. YAY! All this hard work is paying off!

Then I had my second shake for the day - Brian got to pick the flavor - big surprise - peanut butter and banana.....

I've been on the treadmill to get the last of my steps in and I have read my book, watched some football and been on a training call.

This wedding is causing me to get some things done and it is a good thing! We are on the countdown!!! 9 DAYS!!!

Nick and Lauren:

Discussion: How is your week going?

Detox is not fun!!!

2011-09-07T20:27:00.000-05:00

Another day, another list of tasks completed. Some were more fun than others.....

Workout today was TurboFire 45. I really think those are my favorites (the 45's). I get a great calorie burn and lots of steps and movement! YAY!

I had my morning shakeology - almond joy, one of my favorites!! You can check out my Shakeology you tube video for the recipe, deliciouso!!

Madelyn and I cleaned the kitchen, played outside with sidewalk chalk and we got to visit with Uncle Jake. Always a bright moment in my day!!

We also had a great time playing Santa bowling. You just never know how the toys will be used.

Don't be fooled, Santa bowling is hard work and tiring...... rest is needed

and freeze dancing is loads of fun

If you are unfamiliar with freeze dancing, it's just 3 easy steps. We watched it on Special Agent Oso today and then had to give it a try. It was a hit!

Lunch today was a salad with pumpkin seeds and balsamic vinagrette and a zena burger (or atleast my version of it) 1 slice of whole wheat bread, 1 egg, 1 veggie burger with balsamic. YUM!

I remembered to take a photo after a couple of bites.
I am so fighting sugar withdrawal. This is a good thing, and a bad thing. I have a horrible headache and feel pretty sluggish, but the good thing is that it will only last a couple of days. I have let way to much sugar back in my diet so it is needed!!!

Detox is a b..... though!!

I took a bit of a nap this afternoon and it helped some. Brian and I ran some errands and then came home to have our shake for dinner.

An old friend: PB and banana!

Now I need to get on the treadmill to get my second workout done today. I won't be on long, just enough to burn a few more calories and get the rest of my steps in. I really do love my fitbit. It is keeping me on track!

Fun photo of Nick and Lauren:

Where's that list.....

2011-09-06T20:54:00.002-05:00

Whoo-wee, I got a LOT done today. I am starting to get in a bit of panic over the wedding and had to stop and breathe today. I realize that things will get done.....

Brian is trying to hide, he knows my honey-do list is LONG!!!

Morning started off with my Shakeology - pb and banana mixed with water, delish! Then workout - TurboFire 55 EZ (so not easy, I really had to tell myself that I was NOT TIRED!!) Then hit the shower and got in the office to get caught up on a few things.

Lunch was homemade tomato soup, a glob salad (glob of hummus is a Brian salad specialty from the old Isadora days) loaded with carrots, tomatoes, avocado and balsamic vinagrette and whole wheat bread with earth balance and a sprinkle of garlic powder. YUM! Miss those days and people from Isadora's....

Brian and I ran some errands and got a bed for Jake's old room. Mom - you WILL have a place to sleep when you visit :) They are going to deliver it on Thursday and that is one big thing marked off my wedding to-do list. Now, to shop for bedding, that is the fun part!

Snack today was grapes. I was hungry, but it worked and then it was afternoon workout time. ChaLEAN Extreme Burn Circuit 1. My arms and legs were shaking like crazy and it was a good workout.

Then I was REALLY starving, so we had our second shake! This time it was the chocolate with honey and peanut butter. It was good. See the above photo, it didn't look much different :)

I've had a ton of water, but I haven't been able to keep an accurate count since Brian is sharing with me.

We just got home from running a few more errands and a quick stop at the casino. I lost, Brian won, it was a wash!

Now, I'm tired and need to read my 10 pages of personal development. I'm reading The Four Agreements again. I really love that book!

Our Facebook Book Club is in full swing and we are reading our first book - Sleep Tight by Anne Frasier. It's good so far and I've had to make myself stop reading and I wasn't ready to do that! We start our discussion of the first 5 chapters tomorrow. If you are interested in joining in the fun, I need a friend request from you on facebook and I can get you added to the group! We are going to be reading all kinds of books! We are trying to focus on the free books for the kindle or nook apps. This way everyone can participate!

How has your day been? Eating clean? Exercise? Drink your water?

I'll be posting my food/exercise and then at the end I'll post my results. I have a pretty lofty goal to be in shape for the wedding. I'll do better on the photos of food tomorrow!

Fun photo of my favorite soon-to-be-wed couple!

Adorable!

Picture Perfect Weekend!

2011-09-05T20:05:00.001-05:00

Yeah, it was fun! Happy Labor Day to you all!!!

It's a birthday weekend!

2011-09-04T07:41:00.000-05:00

I had the best time on my birthday!

It started with a killer workout with a friend (TurboFire HIIT 30) and I really ninja-kicked those sumo burpees, calories were burned like crazy and I was sweating buckets! Loved it!!!

Then I HAD to take half of Brian's massage. He overbooked himself and someone had to suffer through it!!! It was glorious!

Lunch with Brian and friends was great AND Danny bought our lunch, he's such a great guy!!

I went to run a few errands and then because I broke/chipped my tooth, I was fortunate enough to get into the dentist. Not many people look forward to a dentist appointment, especially on your birthday, but I was so glad. He got me fixed up in a hurry and I was on my way.....

Brian and the kids took me to dinner. We went to the Japanese Steakhouse and it was delicious as usual. Madelyn did NOT like the fire. She was a bit scared after that anytime the chef would produce smoke. She even told me that she didn't like it at all! I think she was relieved when we left.

Then on a spur of the moment decision - Brian asked if anyone had cake and the answer was no, so we went to Orange Leaf!

I had to share my gift of new sunglasses that I got, I had tossed them in my purse and this is what I pulled out.....

Madelyn thought they were a LOT of fun!

When we got to the lake, our friends were here to greet us and let us know that they had missed us....

The last time we were here (4th of July), the babies had their spots still. They are growing up so fast LOL!!

It's been such a strange summer for us, I have missed our lake time. Usually we spend a lot of time here, but i think we've been here 3-4 times this summer. That makes me sad, but I'm going to enjoy the time we have now!

We have friends staying with us and today a LOT of friends are coming down to enjoy the lake with us! I can NOT wait!!

We are going to have a big bbq ( I am making Mama Pea's black bean burgers - YUM!) and there will be boating, swimming, tubing and who knows what else. Last night there was a bit of a QUEEN sing-a-long!!!

I brought my workouts, but didnt' do one yesterday. I have been having some vertigo and just didn't feel good. I'm feeling so much better today and ready to do something this morning! I am bummed that I missed yesterday since I had to take my rest day earlier in the week. Not sure how I am going to make it up, but I'll figure something out!

So, I better get going now and get started on this fun party! Hope you all enjoy your day, find some joy in the little things you do!!!

REMINDER: You only have until Sept 5 to pre-order your P90X2. I got mine ordered, got the Ultimate package so I could get the spiky foam roller. I am so excited about it. If you have any questions, let me know!

Announcing the Big Winner!

2011-09-02T19:49:00.000-05:00

So I posted about my big giveaway on facebook and I want to share with video of me choosing the winner with you all!

I'm so excited and can't wait to see what the winner picks!!! Will it be a bag of Shakeology, a new workout - Rev Abs, Brazil Butt Lift.... oh the possibilities are almost endless!!!

CONGRATULATIONS!!!!!

We had a blast at my birthday party! I'll be sharing the photos ( I didn't take very many at all, but got a couple of really cute ones!) tomorrow!

We are at the lake for the holiday weekend and I am ready to relax and have some down time and fun! I hope that you have the same plans!!!

Hey Hey, It's myBirthday!

2011-09-01T16:35:00.001-05:00

Happy birthday to me!!!

I love that I am not freaking out about my age (46) and that I am healthy and happy! Nothing better than that!

For my birthday, I don't require any presents, I just want all of YOU to be healthy and happy as well! If you don't have a Beachbody coach already, it would be my honor to help you on your health journey.

Get a free account here!

So a couple of fun things going on. Over at Feeling Fit with Dana on facebook, I am hosting a giveaway and you do NOT want to miss this!

All you have to do is like my page and then like the post - UP FOR GRABS: a beachbody workout or a bag of shakeology of YOUR CHOICE! This is in honor of my birthday wish as well as reaching 500 likers! ( Is that even a word????) So head over and get entered because I will be drawing someone at random tomorrow (Sept 2) at 5 PM CT!!! (No beachbody coaches, please!!)

The next fun thing is that you can pre-order P90X2 TODAY! I got mine ordered and can't wait for Christmas to get here! This is off the charts AMAZING!!!! I think I'm most looking forward to the foam roller workout! Oh, those aching muscles!!

You can log in with your teambeachbody.com account email and password and click on the shop tab if you have one or you can go to my website (missourifitclub.com) and click on the P90X2 banner on the right hand side of the page!

A couple of things you need to know:

1. Pre-Ordering can begin Sept 1, 2011 and continue until Sept 5, 2011 at www.missourifitclub.com

2. It WILL be delivered by Christmas!

3. Your Credit Card WONT be charged until it is shipped

4. FREE Shipping!

5. Get 2 bonus workouts designed to compliment P90X2 (as long as you order from ME!)

6. You will be entered to win prizes including Tony Horton delivering it to your door!

It's a win-win! I ordered myself the ULTIMATE package! So excited for Christmas to get here! I think a January challenge will be in order!!

The next fun thing is, I am starting a 10 day SLIMDOWN CHALLENGE on Sept 6! Right after the holiday weekend!

Here's the deets:

1) you will need to be using Shakeology. I will sell you the 10 day packets if you do not want to purchase a whole bag.

2) There will be a meal plan to follow

3) you will need to exercise during the 10 days - you can choose what you do, but you will exercise every day

4) You will need to commit to completing the program and posting on the group page on facebook!

If that hasn't scared you off, then contact me and let me know you want to participate! It will be fun and you will see results!

I need the challenge to get ready for Nick's wedding on the 17th! It will be hard, but I am up for it! Are you?

Ok, I've thrown enough at you for now. I'm off for dinner with the family and then a fun weekend at the lake!

Fun Fitness Finds

2011-08-31T21:13:00.001-05:00

I love finding fun things that help with my fitness, so I hope you will love it too!!

When I go walking, I never seem to wear the right clothing - you'd think I'd learn. I don't have pockets most of the time and can't find a good place to store my things. Keys, phone, ipod, driver's license, that kind of stuff. So, when I came across the arm pocket, I was excited!

It will hold all my stuff and it is easy to keep walking. My hands are free and I don't have to worry about my stuff!

I can use my ipod and phone through the sleeve. Works perfectly! Check out armpocket on facebook!

Hope you enjoy my fun fitness find!!

Today I had Madelyn! We met up with Julie and Miss Olivia and headed out to the park! It was hot, but we managed to suffer through it!

After playing at the park, we headed over to Randy's to get a little nourishment - something cold to drink and ice cream for Mads! The girls played at the house for a little longer and then it was nap time - we were worn out!

Then Brian and I met up with our friends for an early birthday dinner. 609 was delicious and we had a great time.

Gonna be a good day tomorrow!!

interesting day?

2011-08-30T20:39:00.000-05:00

It has been a day! We had been working on our house, getting it ready to show and they backed out. That is okay, but good grief, the house looks GREAT!!

Then I needed to run into town, Brian had just left, I hopped in the Jeep, it was clanging about needing the oil changed, I was trying to read the odometer and the sticker from the last oil change and ran into the front of the car. Yes, in my own driveway. Just the bumper had a scratch, thank goodness I didn't barrel out of the driveway as usual. Brian was less than thrilled to say the least!

So, I cam home and decided it was time to call it a day! My workout was done, my house was cleaned and it was time for a break!! We had an early dinner and went for a drive. It is a really great night out! The tops came off (the jeep that is.... keep your mind out of the gutter!!) We cranked the tunes and enjoyed the night. The sunset was so pretty!!

Be ready for a fun fitness find tomorrow!! So looking forward to sharing some of my favorite things with you!

Hope you have a wonderful evening!!

The Healthy Trifecta!

2011-08-29T17:50:00.000-05:00

I have to say that I truly believe that in order to be really feeling fit, you have to work on fitness, diet and your mind! Yep, it's the trifecta.

Fitness is your exercise. This includes another trifecta, cardio, weight training and stretching. All 3 are so important and contribute to your overall fitness. With the workouts I do through Beachbody, I get an all encompassing program that incorporates all 3 into my weekly routine. I've been using the bands instead of free weights and let me tell you, they get the job done!

Diet is just that - what you are putting in your mouth. We all know what we need to do, sometimes it is just so hard to do it. Eat mostly fresh fruits, veggies, clean proteins and drink your water! I know you are probably tired of me saying it, but all of these are key to getting the weight off and keeping it off.

Your MIND is just as important as your fitness and diet. You can be exercising and eating right and have a lot of negative self-talk and you will not see the results you are looking for.

So, how do you work all of this into your daily life?

FITNESS: I find that if I work out first thing in the morning, it works best for me. I get it done and I will not be able to make excuses later in the day. No worries about time getting away from me, something fun coming up in my day, or just being tired and not feeling like doing it. I'm a social person. If someone calls or emails and wants to do something fun, I'm out the door. So, getting it done first thing and SCHEDULING it just like you would any other important appointment is KEY! Your workout is NON-NEGOTIABLE!

If you are struggling with getting it done, then lay your clothes out at night, put them where you can see them, and just do it when you get up. Get a workout partner - either in person or online in the WOWY gym. ( get your free account with me as your coach at missourifitclub.com ) If you know someone else is counting on you to show up, you will be more likely to stick with it.

DIET: Cook your meals ahead of time. Plan your meals. Make it easy on yourself! I try to fix a couple of full meals on Sunday. Then I can store them in the freezer or fridge and I can grab and go if needed. Get Shakeology, nothing is easier than that. Mix up your shake, drink and you are done! Make sure you have enough food in the house. It is so much easier to make a quick stir-fry than it is to get in the car, drive to the restaurant, place your order, drive home and eat. Seriously! Keep your food journal. You can see where you need to clean it up (uhhh, tortilla chips and soy chai's anyone???)

MIND: I try to read 10 pages of a personal development book every single day. I listen to personal development audio when I'm in the car by myself. (Drive time university, baby) and music always puts me in a good mood. We are all a work in progress. This is so important to stay focused, positive and kind to other people as well. How can we be kind to others when we are not kind to ourselves. Tell yourself that you are worth 15 minutes a day!! YOU ARE!!

Ok, I would love to have you give this a try for one week and then let me know how you do. I think you will find that things start to fall in place for you, you will feel better, look better and even sleep better. You will think happier thoughts and just be kind to everyone ( well, most everyone !!)

Thanks for stopping by!!

Watch out World, She's 2!

2011-08-27T08:53:00.000-05:00

It's my Madelyn's birthday today! We have a big day planned, Dora party and all!

I can't believe that 2 years have already gone by! But, she has certainly changed our whole world since she got here!

She made her appearance and won our hearts instantly!

5 generations

with Grandma and Grandad

Lookout! She's mobile!

Uncle Nick and Aunt Lauren spoil her!

She loves her Bumps and Bumps is pretty attached to her too!

Adorable family!

Hey Uncle Jake!

She cracks me up every day! Loves to wear wigs!

She and Poppaw always have fun together!

Memaw and Madelyn are pretty fond of each other!

I'm so blessed!

It's a shame no one loves this sweet girl!

Happy birthday Babycakes!

Fantastic Times with Mom and Virginia!!

2011-08-25T21:45:00.000-05:00

What an amazing day today! I just LOVE spending time with my Mom and she brought Virginia along and that makes me happy too!

We met in Tulsa to do some shopping for the wedding. I can't believe that it is just a few weeks away now. I think it will be here before I am ready!

I got a cute dress for the rehearsal dinner, some makeup ( who doesn't love shopping at Sephora?) and Mom got some cute sneakers. (She's starting a new walking regime!) Should've taken a photo. Virginia tried on SEVERAL pairs, but didn't find her sole mate!!!

We got made over at Sephora by a super cute gal, Liz! She was so much fun and we laughed our heads off! Mom and Virginia looked beautiful! And I got a birthday present from them too!

Of course, I can't go to Tulsa without stopping at Super Target! Another one of my favorite stores.

My LOOT!

We shopped, we dined and we were glamourized and massaged! Plus, I got home in time to watch Project Runway! What a fantastic day!

Again, I need to pull the camera out more often. I'll work on it!

27 years, oh my!

2011-08-24T16:43:00.000-05:00

So, today is our anniversary. 27 years ago, we were getting ready for our wedding. It seems like just yesterday and so many things have gone on in the last 27 years.

I wish I had the wedding photos scanned in, we were YOUNG!

3 wonderful kids later, many decisions made and businesses closed and started, new additions to the family and we are still going strong. I am so thankful that I found the one to spend my life with that really gets me and is okay with that!

where's my camera?

2011-08-23T21:16:00.000-05:00

I got this great new camera for my anniversary and it has been spending way too much time in my purse and not enough time out doing its job! Taking photos!

Here is just a few that I have taken over the last few days...

Sunset on the way home after a party

Dinner with Arnauld in Kansas City at The Elephant Bar

The guys at The Bait Shop in Kansas City

The girls, same place

Looks like I need to get the camera out more often!!

I'll work on that!

Healthy, Happy, Fit! My story!

2011-08-22T17:57:00.000-05:00

I don't know if you know my health story and how I became involved in Beachbody or not, but it certainly bears repeating.

I have always been a pretty healthy person, didn't get sick much, had allergies, but didn't have to take medications for it. I ate a normal, standard American diet, but always thought I ate fairly healthy. I drank sodas, not a lot of water, but still thought I was doing good.

I always had a headache. Not kidding, it was just what degree that silly headache was going to be that day. Most of the time, it was just a nuisance and a distraction. Soon, those headaches really changed. I was getting migraines, sometimes 2-3 per week. I went to many doctors and no one could explain to me why these headaches were so bad. At this time, I had all the kids in school and sports and other school activities. A lot of times, Brian and I had to split up to make all the kids events. I remember going to many a game or concert feeling horrible, but was not going to miss the kids' performances or games. I felt like crap. I gave up soda because I was told the caffeine was causing the headaches, they didn't get better. I was taking a LOT of over the counter medications and then a LOT of prescribed medications. I developed pain in my joints along with an ulcer from all the medications. I knew something needed to change.

I was getting massages to help with the headaches and one day my massage therapist, Connie Brown at The Right Touch, told me that maybe I should change my diet. I thought she had lost her mind, but at this point, what did I have to lose. She told me about the Hallelujah Diet, a mostly raw food diet that she was having success with. I decided to give it a try. After only 2 weeks, the headaches were so much better. I was amazed. I went back in for my next massage and Connie told me that something had definitely changed. I looked different. She said she couldn't see the pain in my eyes.

My doctors couldn't believe the changes either. I felt good, so good in fact, I couldn't believe how bad I had been feeling. When you don't know what good feels like, you really don't think you feel that bad. But after being headache free for a couple of weeks, I realized just how horrible it truly was. I did NOT want to go back that lifestyle. They now think that the steroids and anti-biotics in the animal products I was eating was the main cause of the headaches.

This was not an easy diet to maintain. It gets really cold here in the midwest, Eating raw foods during the winter just wasn't going to cut it for me. So, I decided after reading Marilu Henner's, Total Health Makeover that I would cut out all meat products, but continue eating cooked food and some dairy. I loved my cheese!

I had lost a few lbs after changing my diet and was quite surprised that I had gained as much weight as I had. I was plugging along and the more I thought about it and the more I read about it, I decided to give up dairy. It was a hard decision, but I told myself that I could always go back to it if I didn't notice any changes. I was still having a few headaches now and then, but the ulcers were gone, the pain in my joints was gone. So, what did I have to lose but a headache now and then.

After giving up dairy, I lost 10 lbs. I couldn't believe it. That brought my total weight loss to 25 lbs. All from making a few changes in my diet. At this point, the weight was gone, but I needed to tone up. Nothing looks worse than a saggy, baggy body. So, I decided to exercise.

Now, I LOVE infomercials and am a sucker for them all. We have so many silly things that didn't live up to their promises, but I decided that I'd give Power 90 a try. It looked like a good thing and I could surely do soemthing for 90 days right, plus there was that 30 day money back guarantee. So, I ordered, it showed up and I got busy. I didn't love it, but I did it. Then I saw the infomercial for Yoga Booty Ballet, ordered, did it for a while, then Slim in 6. I could go on all day long. Didn't even really pay that much attention to the fact that all the workouts I was ordering were from Beachbody until I saw that they all mention message boards. At this time, I ordered Turbo Jam. I was HOOKED! I loved it and couldn't wait until my workout time every day. I was working a full-time job, running the family's construction business with Brian and raising 3 very busy boys. This was my lifeline to sanity! I was on the message boards and we would do challenges each month and I made some lifelong friends.

One day one of the girls on the message boards contacted me to let me know about the Beachbody coaching opportunity. I figured I was already sharing my love of the products with everyone that would listen, why not make enough money to pay for my vitamins and get a discount on the workouts. Boy, has it grown beyond that. I absolutely LOVE my job. I get to share my passion for health and fitness with others and watch them get healthy and fit as well! That is my favorite part of the job.

I am always looking for like-minded people that want to help other people get healthy and fit, work on their own fitness and make a little money on the side. The beauty of this job is you get to set your own work hours, you decide if you want to work part-time or full-time and that discount comes in handy when you want to get a new workout or get started on Shakeology!

If you want more details or want to get started with my team, please message me. I am looking to mentor 2 people right away!

Trust me, it's the best thing I have ever done for my health and I know that I will not ever go back to my old ways of eating and not exercising!

Discussion: Is there some turning point in your life that has impacted you and helped you create your own health story?

Busy times!

2011-08-20T17:48:00.000-05:00

Oh my, I can't believe I haven't had a chance to be on here since Tuesday. Goodness!

Wednesday, I had Madelyn for the day, we had a LOT of fun playing and then we rushed out the door to Brian's mother's birthday celebration!

Thursday was another super busy day - got up and did my workout with the girls, ran out the door to my monthly massage (AHHH!!), a little shopping and lunch with a friend and then went to my BFF's 30th wedding anniversary surprise party. I was so happy that she was surprised. How I managed to get photos of food and other friends and not any of the happy couple, I'll never know....

The Happy Couple, happy anniversary kids!!

Friday, I got up and worked out and then Brian and I hit the road to KC. I had Beachbody leadership training on Friday and Sat. I met some great people, had dinner at Elephant Bar with them and then this morning we got our training on! It was so good and I am so glad that I attended!

We got done today and just got home from another fun shopping trip. I'm not much of a shopper you know, but this was fun stuff. Charming Charlies, Penzey Spice Shop, Trader Joe's and The Tasteful Olive. Now that is MY kind of shopping! New sunglasses, several spice blends, pomegrante balsamic vinegar and roasted onion and cilantro olive oil. Can't wait to try them!

Tonight, David and Lisa have prepared a fantastic smelling meal and then we are going dancing! This should be a good night!

Elvis and a sunburn

2011-08-16T18:31:00.000-05:00

Well, I'm still here, still not feeling 100% though. I'm not sure what is going on, but just don't feel like myself.

However, today I got up and did my workout - TurboFire 55 EZ. Getting a little EZier, but I am just dripping with sweat after that one! Love it. After workout, I did a little cleaning up around here. It's hard to believe that two people can make such a mess. I used to blame it on my kids, I think it must've been me and Brian all along.

I was just getting ready to get in the office and do some paperwork (ugh), when Brian came home and asked me to go to Springfield with him. How could I pass that one up, right? So, he drug me out of here to go back to the manstore - Grizzly. He wanted to get more supplies for his lathe and bowl making. Now, he makes beautiful bowls. These are a couple of the ones he made me on the old lathe

.I have seen the works in progress and I am so excited to see what he comes up with next. I have an idea that they will be just as beautiful as these.

I've been busier today, not as much sitting, mostly because my foot is feeling so much better today! Thank goodness! I think my new shoes are helping, not to mention the ice and massage! That will do wonders!

Today is also the anniversary of Elvis' death. I remember this day all to well. I think I was 12, but I got one of the worst sunburns of my life. I had been at the pool all day long, I'm not sure you've noticed, but I'm pretty pale. I burn easily, even if I put sunscreen on, but back in those days, most people were using baby oil and iodine. I didn't use that, but not a lot of suntan lotion ( I think that is what we called it back in those days....) I was with my friend Jana Simpson and we were living it up at the pool until we got out.... so sore, couldn't hardly move. Blistered and miserable, we rode our bikes home and my mom told us about Elvis and immediately put us in a vinegar bath. I think about that every year.

You would think I would've learned my lesson, but nooo, I still got a bad sunburn this year. It was 2 days after the tornado came through. We were out working, it was cloudy and I wasn't thinking straight....

I think I learned my lesson this time around, no vinegar baths, but I still have the same lines, just not as pink anymore. Geez.

Layin' Low

2011-08-15T20:38:00.000-05:00

It's been a pretty uneventful day. Some days that is a good thing! I'm just not feeling great. Not bad, just not like myself.

Don't you just LOVE this?

My foot is really bothering me today. I find this especially odd since yesterday was a rest day and today was HIIT 15 and Scuplt 30. Not as much jumping around as usual. So, you would think my foot would be happier, but it has been screaming at me all day long. So, I've had a pretty lazy day today. It will certainly show up in my step count for tomorrow and probably my calorie count as well.

When I don't feel good, I just want to eat carbs? Do you get that way? So, for dinner I had mashed potatoes. They were delicious. Really hit the spot. I know I'll be back to normal tomorrow, thank goodness, but it feels like I'm trying to fight off something. So, I'm laying low today and will hit it hard tomorrow.

Hope you all have a wonderful night and even better tomorrow!

got me new kicks!

2011-08-14T17:48:00.000-05:00

Hey hey hey! It's my rest day!

I think I might have taken the rest day tooo literal today! I had great intentions of getting up and going for a nice, brisk walk with Brian, but he had other ideas..... resting to him does not include walking. So we loaded up in the jeep and took off for a drive. The tops were out and it was a good time, we always have so much fun together, even when we aren't doing anything in particular.

I got on the treadmill for a little while, so all is NOT lost, but no walk with BP!!

I did manage to get a LOT of cooking done this morning! Homemade spaghetti sauce is in the crock pot. I made a small batch for me (no meat) and then the big batch for the fam. Everyone is coming over for dinner tonight for a little celebration!

I made brownies - can't wait to eat them, from my new cookbook from one of my favorite blogs - Peas and Thank You! Then look and smell delicious. Hope 6:00 gets here quickly!

I added dairy-free chocolate and butterscotch chips to the top!

I also made, brown rice and quinoa in the rice cooker, soup and lentil stew. I should be set for the week. Brian is looking for a good meatball recipe, if anyone has one, please pass it along!

I got new kicks this week. Not sure I'm loving the purple laces, but it is fun for a while. I am so hard on shoes and just got my last pair about a week before the tornado hit, but I have used them like crazy...

Brian got me an early anniversary gift. A new camera!!!! My old one was perfectly fine, but it was OLD! It was only 8 pixels and had about a 4x zoom. I was eyeing the new ones and I think I might have started drooling a bit :) So, now I have a new one. I've been playing around with it and not really sure how to use all the features, but it is fun! This one has 14 pixels and a 10x zoom and the ability to load straight to facebook and you tube. Not sure I will use that feature, but fun none-the-less.

Since this is such a random post, check out this photo of my sweet babycakes. I was the official "make Madelyn smile person" for her 2 year old and family photos!!

Didn't do my job for this picture huh? Oh well, I know the other ones will turn out GREAT!

I think I've rambled on long enough and the kids are getting here for dinner now, so I'm off to spend time with the fam!

Discussion: How's your weekend been?

It's Strawberry-licious!

2011-08-12T10:41:00.000-05:00

I have been fortunate enough to have a copy of the California Strawberry Comission's latest cookbook. I LOVE strawberries and this cookbook, Strawberry Recipes for Everyday, has given me some GREAT recipes and ideas!!!

I'm pretty sure that Strawberry Tostada's are going to be on MY plate soon! I just have to get my hands on some jicama. But talk about a refreshing meal....

Ingredients
2 1/2 cups (about 3/4 lb) fresh California strawberries, stemmed and quartered
1/2 lb jicama, peeled and cut into 1/2 dice
1/2 cup chopped cilantro
1 tsp minced jalapeno peppers
2 tbsp lime juice
1 lb avocados, peeled, seeded and cut into 1/2 inch dice
salt
6 (6 inch) yellow corn tortillas
chili powder
6 tbsp crumbled queso fresco
6 cilantro sprigs
1 lime, cut into 6 wedges

Preparation
Heat oven to 400. In a large bowl, mix together strawberries, jicama, cilantro, peppers and lime juice. Add avocados, fold together gently. Seasonw ith salt. Arrange tortillas on oven rack in one layer. Toast about 10 mins or until crips and starting to brown. Mound 1 cup of strawberry mixture in center of each tortilla. Sprinkle each tostada with chili powder and 1 tbsp queso fresco. Garnish with 1 cilantro sprig and lime wedge.

Nutrition Info:
Per Serving:
252 calories, 14 g fat, 5 mg cholestrerol, 63 mg sodium, 30 g carb, 8 g fiber and 5 g protein.

I'll be sure to post a photo when I find the jicama. I've got two more stores to check.... then I may just have to sub in another ingredient or leave it out altogether.

There are so many wonderful recipes in this cookbook. Roasted Pears with strawberry Relish, Strawberry shrimp Ceviche, Strawberry Shortcake Sliders, Grilled Mahi-Mahi tacos with Strawberry Salsa, Strawberry Muddle Cocktails. Good grief, I could go on all day long!

You will want to be sure to order your copy today! You can get it sent to you or download it, so you have it right away!

Check out my delicious looking and tasting salad:

So, I in honor of Strawberry-liciousness, I made my favorite strawberry shakeology this morning!

This cookbook is going to get a LOT of use!

Discussion: Do you use fruit in non-traditional ways? Such as strawberry nachos? What is your best one?

It's a needy kind of day!

2011-08-10T16:51:00.000-05:00

Hey everyone! Hope your day is just the best!

Our weather here is a lot like it was in Colorado today. Cool and overcast. I'm okay with that, we need rain so bad!

Yesterday was TurboFire 55 EZ. I don't care what anyone says, it is not an EZ workout! I made it through it and I truly think my clothes could've walked to the laundry room all on their own. I was a sweaty mess!

My foot has started acting up again, so I brought out my frozen bottle for icing it and am trying to just get through it. I was glad that today was a little easier workout on the foot.

I'm wearing the bodybugg today! I thought it might take a little getting used to wearing it again, but it hasn't bothered me at all. So, I am a double gadget gal again.... bodybugg and fitbit, EXCEPT, the digital display battery was DEAD! We can't change it until we get a tool to take the back off. Brian is a tool-a-holic and you would think he would have something out there that works, but no such luck. He's been like a kid in a candy store today, all giddy and happy because he has to go to Lowe's to get a new tool. I just hope I can keep him focused and on track and get out quickly. :)

Both gadgets are in my amazon store if you are interested in getting one! If you have ANY questions, please let me know. I can hopefully answer them for you!

I'm also going out for strawberries. I have a new strawberry cookbook and a few things have caught my eye. Look for a post and recipes tomorrow!

Madelyn just left and she wore me out today! She started off the day telling me she was onery. I knew I was in for it. Her latest thing is "I need". I need "onies" (short for macaroni and cheese), I need to read a book, I need that toy, I need that other toy, I need , I need, I need! So, it's been a needy kind of day!

She needed to check her email, so she said.....

Oh, if you have a kindle or a nook, check out pixelofink.com or like them on facebook. They list all the free and reduced price books. Loving the free books I've been reading and getting to know some new authors.

I need a foot massage, I need a chai latte, I need to take a walk, I need another vacation ....... not sure any of those are going to happen for me :)

Discussion: What do you need today?

Weird Gadget Girl!

2011-08-09T10:53:00.000-05:00

I had a good day yesterday, as most days! Love that! I hope you did as well!

I got my carpets cleaned. This is a good thing. We had these horrible, ugly spots on our carpet from Miss Roxy being in the house. We'd had the carpets cleaned before, but the spots kept coming back. So, we are trying a new technique and if this doesn't work, the carpet is coming up and hardwoods are going down. I have mixed emotions about it, I love hardwood floors, but the cost is not so pleasing! So for now, I have nice, clean carpet. I am hoping it holds out until the wedding.....

After getting my carpets did, Brian and I went into town to look at property. We are getting ready to start building back our rental properties, they have finally lifted the ban on building permits and we are ready to get going! So, off we went to check things out. We are starting with the house on Iowa, located near the school. We have purchased a couple of empty lots that we will be building on as well. It's always exciting to start a new project.

After the excitement of dinner, you know what I mean.... the storms started rolling in. Brian and his buddies were playing poker and I was hanging out, reading, watching a little tv and surfing the net. Not all at the same time, but I tend to jump from one thing to another as my thoughts jump around!

It was a dark and stormy night...

The power went out and I decided to hang out on the deck with my kindle and battery powered light and read and watch the storm blow in. The power was off for a couple of hours. Brian and his buddies rigged up some flashlight contraption so they could continue to play cards. Always thinking, those guys! I should've gone up to take a photo of that one!

My workouts are going good. I love TurboFire. Yesterday we had Fire 30 (one of my favorites of the whole program) and Stretch 10 and I had planned on getting on the treadmill in the evening, but I think I pulled something in my back moving furniture to get ready for the carpet cleaners. Then the power went out and that sealed the deal for me! So, I didn't get all my steps in, but I'm okay with that.

I've decided that I'm going to be the weird gadget girl( Madelyn tells me all the time, "Nona's weird") and start wearing both my bodybugg and my fitbit. It's a bit extreme, I know. BUT I really like knowing exactly how many calories I am burning during the workouts. I'll probably only wear the bodybugg during workouts. The fitbit just doesn't get all the movement with the intense cardio of TurboFire. So, I'm going to be one of THOSE kind of gals!

Bodybugg has a GREAT special going on right now. If you already own one and want to renew your subscription - use the code FBBUGG6 and get 6 months for $34.96. Saves you 30%. Great Deal!

Discussion: Are you a gadget freak like me? What is your favorite gadget?

What a Weekend!

2011-08-08T07:24:00.000-05:00

What a weekend! Had so much fun with my family and I am so thankful that they came to see us!!!

Madelyn made it without her mom and dad just fine for 4 days, no tears, not much whining and we had a blast!

Mom, Virginia and Dalton came for the weekend to have fun with us! Madelyn enjoyed playing with the wigs

There was some swimming, shopping and eating! We talked, played and just enjoyed the time we had together.

A couple of other people had fun with the wigs too!

Madelyn kept Dalton busy the whole weekend. Read it AGAIN!

It was HOT! I was really missing those cool days of our vacation!

Thank goodness we got a little rain last night. Not much, but maybe enough to cool it off a little!

This morning it is back to the grind. Started my day off with my Shakeology, now getting to my morning workout - TurboFire Fire 30 and Stretch 10!

It's going to be a GREAT day!

Discussion: How was your weekend?

Busy days!

2011-08-05T07:33:00.000-05:00

Goodness. I have not had a moment to sit down since we have gotten home from our vacation! It's been good, but busy.

The camper has been cleaned and put away until the next trip. It may be a while since now we are going into the final preparations for Nick and Lauren's wedding.

But, Brian and I are already thinking about where we will head off to next. I love our travel adventures. We are thinking beachy....

I've been doing my TurboFire workouts. This is my FAVORITE workout!!! I love the music and the workouts change everyday, so I don't get bored. LOVE IT!! If you like to dance, love good music and want a fun workout, this is the one for you! I had been planning on following the TurboFire 5 day Inferno plan, but with all the excitement going on around here, I've decided to wait until Monday to start.

We have Madelyn until Saturday! We enjoyed our day yesterday and I'm so glad that she is used to being here. This way there is no tears or being upset while mom and dad are on vacation! My mom, nephew and friend came to spend some time with us as well. I know full well that they are more excited about seeing Madelyn and I am perfectly okay with that :) for now, Grumpy and Madelyn are starting the morning off with a little OSO and then I'm off to get my workout in.

I'm sure there is going to be some shopping today, a little birthday celebration for my mom! HAPPY BIRTHDAY MOM!

Beachbody Challenge

2011-08-02T17:35:00.001-05:00

We are traveling home today and it is HOT! Wow! I didn't miss this at all!

Just a quick post about the new Beachbody Challenge. Be sure to get signed up today and you will be eligible to win the daily WOWY prize of $500 and the GRAND PRIZE of $100,000!!! Now that is some motivation if I've ever heard it!

If you don't have a coach and would like one, I 'd love to help you get the best results possible.I offer free fitness coaching, just click here to get started today! I'll send you an email to get you going right away! If you aren't sure which program to choose, email, text or facebook me and I'll help you with your decision!

If you have already signed up, tell me what workout program you are doing! I'm starting a new round of Turbo Fire in the morning and I'm planning on sharing my journey with you all here! Don't forget that I have an accounability group on facebook. Just friend me and let me know you want to be a part of it!

Ready, Set, GO!

Oh Hail yeah!

2011-07-31T22:45:00.003-05:00

We had another great day yesterday. Started off our morning with a trip to the Royal Gorge! It was HOT! The view was amazing and we had a great time

Then we decided to take a jeep trail over to Cripple Creek. This is where all the REAL fun started!! We could tell it was raining over that way and Craig's famous last words were..... it looks like it has hail in that storm.

He was right, here is what happened....

It was exciting and fun and scary at the same time.

Next stop, Colorado Springs....

2011-07-30T08:02:00.000-05:00

We are in Colorado Springs now! It's just as pretty here!

After we got settled in at the RV park, we took off to explore the area and ended up at the Air Force Academy. It was a little late in the day, we didn't get to visit the Chapel, it was in use (darn it!), but loved seeing the history of the academy and the plane.

We are planning to go back and see the chapel before we leave! I'm hoping that we can fit all the fun stuff we have planned in our short time here!

Then we HAD to make a stop at my favorite shopping place - Whole Foods. We picked up some supplies and goodies and we are going to have a big feast tonight! We were too tired to cook last night, so we ended up going out for Mexican and then a walk in Manitou Springs. After that we came back to the RV park to sit by the fire pit and chat! It was a GREAT evening!

Even though I am on vacation, I have been sticking with my fitness plan. I've been having my shakeology every day, ( I brought the top part of the vita mix with me, but forgot the base..... first thing I did was go buy a new blender to keep in the RV. Hello NINJA!)

Moving as much as possible. I've been averaging about 14,000 steps per day and of course, we have been hiking as much as possible. My eating has been pretty good. We usually pack our lunch and take it with us. Lots of fruit, veggies and hummus and some pretty good sammy's! I've had a few drinks, but not gone overboard, we've eaten out a couple of times, but mostly we cook in the evenings too! So, I don't expect to see any big changes on the scale when I get home.

Today we are off to the Royal Gorge and a fun jeep trail over to Cripple Creek! Gonna be a GREAT day! Enjoy yours!

Drinks for 6, dinner for 4, but sleeps 2!

2011-07-28T08:57:00.000-05:00

Good morning! It's a cool one in Colorado today. We are going hiking again today. Can't wait!

Yesterday, we took the day off from hiking and went into Loveland and Ft. Collins. We took the brewery tour, sampled some beers,

had a GREAT lunch at the Beachhouse Grill on the rooftop

and then wandered around the square and made a stop at one of my favorite places - Whole Foods!

On the way home, we stopped at a couple of roadside stands for some local produce and cherry cider. It's delicious!

This is my favorite photo from yesterday:

We stopped to look at some beautiful flower gardens and Brian decided he didn't need to take a look, but instead catch a little nap!

This is what he missed:

I think I got the better end of the deal!

If you are thinking maybe you'd like to stow away with us on our next trip, here is what Brian has to say about that - "Drinks for 6, dinner for 4, but sleeps 2!"

Discussion: What is your weather like? Hope you are able to enjoy your day!

The beauty surrounding me!

2011-07-27T09:38:00.000-05:00

It's another beautiful day in Colorado today! We have been hiking and jeeping and have seen some amazing wildlife on our treks around the countryside.

Elk and deer, moose and bear. We saw the moose when we were driving into town and I didn't have my camera out. The bear was in a field not far from our RV park and the only camera I had was on my cell phone. It's not a very good photo. But, it's the best I have! I'm hoping to see another moose (from the safety of a long distance or in the vehicle LOL) and get a photo!

I've also seen some beautiful flowers and plants. It's just a pretty place! Look how huge this dandelion is!!!

Yesterday my exercise was a 5 mile hike and of course we walked in town as well. We had a great time and I can't wait to go on another hike!

Discussion: Do you find time to fit your exercise in while you are on vacation? What do you like to do?

Snow Day in July?

2011-07-26T07:52:00.000-05:00

We are having a blast in Colorado and yesterday we got to experience a complete change in temperature. We are in the Rocky Mountain National Park and when we headed into the park it was in the 90's. As we climbed to the top, we played in the snow and the temperature had drastically dropped. The thermometer in the car said it was in the 70's, but it was colder than that!!

Snow day in July is awesome, especially when you drive a few more miles and it is over! That is MY kind of snow day!

Climbing up was a lot easier than climbing down. More like sliding down!!!

We have seen some amazing wildlife as well. Elk, moose, deer and even a bear last night! Tomorrow I'll post photos of those!

For now, we are off on a 6 mile hike to the lake! This should be another fantastic day!

Discussion: Do you have vacation plans this summer? Where are you going or where have you been?

Thrive in 30

2011-07-25T09:18:00.000-05:00

I have been participating in the Thrive in 30 program. It is a free 30 day online wellness program designed to increase your knowledge of plant based nutrition. During the 30 days, I've been watching 12 video enchanced lessons on key health topics including nutrition, fitness and lifestyle tips. Brendan Brazier, author of Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life.

I've had this book for a couple of years now and really enjoyed the book as well as many of the recipes. Brendan is an athlete and I love that he is promoting vegan fitness. Most people think that vegans aren't able to compete at a higher level and Brendan has proved this theory wrong!

Thrive in 30 is an easy program for me to follow since I eat a mostly vegan diet anyway, but I truly believe that anyone can follow the program. It is about making small changes to your diet and fitness routines. Adding in more fruits/veggies, drinking a green smoothie daily. Small changes will increase your energy levels, you will sleep better, look better, and feel better!

What I have learned from these lessons:

eating a vegan, plant based diet makes me:

feel my best
sleep better
lose a few lbs
take a little longer to plan and prepare my meals
and realize that total health nutrition can come from a plant based diet.

I am glad that I am participating in this program. It has made me re-connect to why I wanted to eat a mostly plant based diet in the first place.

My Health Story:

I was suffering from migrane headaches all the time, I mean, at least one per week. I felt horrible every single day. I had a headache every day, it was just a matter of how intense it was. I was trying to be a mom to 3 very active boys, my husband and I owned a construction company and were trying to keep our 30 employess working, so stress was a huge \factor for me. I was taking so much medication for my headaches that I developed an ulcer and was starting to get arthritis in my joints. I was only in my 30's. This shouldn't be happening to me. My doctors were baffled as nothing was really helping. I was getting bi-weekly massages to help with the headaches and my amazing massuese, Connie Brown, told me that maybe it was my diet. I was like the typical American eating the SAD (Standard American Diet) and thought she was nuts, but I was so miserable, I was willing to try ANYTHING!! So, I followed her advice and changed my diet - drastically. I started eating a RAW diet. That is so hard to do in Missouri in the winter, however, I noticed major improvements within a few days. I had to get over the sugar and caffeine withdrawals and then I noticed my headaches were lessening. I stuck with the raw diet for 30 days and decided that I would just eat a vegetarian diet. I started reading health and diet books and found that Marilu Henner's book Total Health Makeover worked the best for me. Over the years, my diet evolved into a total vegan diet. This worked for a long time. No more headaches, my doctors couldn't believe it, I couldn't believe it. Today I eat a mostly vegan diet. I do have some fish and eggs on occasion and the only dairy I have is in my shakeology and as soon as the vegan version is available, that will be going by the wayside as well. I still get headaches occasionally, but honestly, I can't remember the last time I had a migrane. I've been so happy that I have now incorporated my new health/fitness regime into a job!

Before

After

If you are at all even remotely interested in trying out a plant based diet, head over to Thrive in 30 and give this a try. You definitely have NOTHING TO LOSE! Your health will change for the better and you will feel better! I promise you that! It may not be easy, but it is so worth it!

Sign up here to get started today!

http://thrivein30.com/sign-up-now/?cid=BLOG

Discussion: Have you changed your health around? If so, what did you do that made the biggest impact?

The countdown begins!

2011-07-24T07:31:00.000-05:00

Yesterday we had Lauren's bridal shower. We had a great time and it just makes me realize that the next month and a half are going to go by so quickly.

The shower was beautiful and Meredith did a great job putting it all together! Lauren got a TON of amazing stuff! The cupcakes were delicious! The green icing was fun and everyone's teeth had a nice sheen to them!

Of course, no bridal shower is complete without some game and this time it was dress the mom's as brides!

Our team didn't win, but Kathie looks great as a geisha! It was fun and then Lauren got to open gifts! LOTS of them!
Lauren is going to be a beautiful bride!!

Discussion: What is your favorite bridal shower game?